Dalilai 5 Yakamata Kayi Aikin motsa jiki

Mafi Kyawun Sunaye Ga Yara

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Mutane da yawa suna guje wa motsa jiki saboda rashin fahimta da yawa. Wasu mutane suna tunanin cewa motsa jiki na motsa jiki ne kawai ga waɗanda suka dace da ƙwarewar da ke cikin ƙwarewar ƙirar nauyi. Wasu kuma sun yi imanin cewa tsugune tana da wahala sosai. Koyaya, gaskiyar ta bambanta. Wasannin squat na kowa ne kuma suna da wahala kamar kowane motsa jiki.

Bayan haka, ana iya yin motsa jiki ba tare da nauyi ba kuma. Wadannan darussan suna da sauki sosai wanda baka bukatar ko da ka shiga dakin motsa jiki domin su zaka iya yin wadannan atisayen a gida. Akwai fa'idodi da yawa na yin motsa jiki. Da farko dai, kin saurin rage kiba. Akwai sauran fa'idodi da yawa suma.

Anan akwai dalilai 5 masu tilastawa dole ne kuyi atisayen squat.

Yana Gina tsokar kafa

fuskar zuma da kirfa

Ana yin motsa jiki na motsa jiki don ƙarfafa ƙwayoyin kafa. Idan kayi squats da nauyi, za a gina ƙananan jikinka da ƙarfi. Haka kuma, tsokokinku da tsokoki na ciki suma suna mikewa kuma suna ginawa ta hanyar yin squats.

Sanarwar Testosterone

Tsugunnawa yana da amfani musamman horar da nauyi ga maza. Yin squats yana taimakawa sakin testosterone a jiki. Babban allurai na wannan homon na namiji zai taimakawa kirjin ku ya faɗaɗa kuma duk tsokoki naku za su sami natsuwa. Idan har yanzu kana cikin samartaka, squats na iya taimaka maka ka yi tsayi. Wannan saboda, tsugunnowa yana haifar da sakin haɓakar haɓakar ɗan adam a jikinku wanda ke taimaka muku girma.

Inganta leticwarewar Wasanni

Ayyukan motsa jiki yana ƙarfafa tsokoki na hamstring kuma yana taimakawa gwiwoyinku ba tare da rauni ba. Idan kai ɗan wasa ne to raunin hanji da gwiwa dole ne ya zama sananne a gare ku. Tsugunnawa yana taimakawa inganta kwanciyar hankalin gwiwoyinku da rage raunin hamstring.

Fona Fats

Atsungiyoyin squat suna ƙona ƙwayoyi da sauri fiye da yawancin sauran ayyukan ba da kyauta. Squats idan anyi akai akai zai iya taimaka muku rage nauyi da sauri. Squats yana taimaka maka rage nauyi daga cikin cikin hanzari da sauri. Hakanan suna taimakawa rage cellulite daga cinyoyin ku. Squats shine mafi kyawun motsa jiki don butt mai kyau.

Yana Taimakawa Kanka ya Bude

salon gashi don gajeren gashi

Tsugunnawa yana taimakawa wajen kiyaye hanjinka a bayyane. Motsi na motsa jiki yana taimakawa wajen sanya hanjin cikinka na yau da kullun. Lokacin da motsin hanji ya zama na yau da kullun yana taimaka maka jin sauƙin motsa jiki da kuma walwala cikin walwala. Don haka ana amfanar ku ta hanya biyu.

Waɗannan dalilai 5 ne ya sa ya kamata ku yi motsa jiki na motsa jiki. Kuna tsuguna a kai a kai? Faɗa mana game da sakamakon da ka samu ta hanyar yin squats.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin