Kuna cikin yanayin gasa. Ko kuna tafiya tare da burodi, kukis ko kek, dama shine girke-girke da kuke amfani da kira don akalla kwai ɗaya. Amma idan kuna da abokin cin ganyayyaki fa ko kun manta samun kwali daga kantin sayar da kaya? Ba damuwa. Kawai gwada ɗaya daga cikin waɗannan maye gurbin kwai guda huɗu waɗanda a zahiri (da gaske) suke aiki.
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Kitchen mai kishi Kwai flax
Bari mu bayyana: Flax 'kwai,' yayin da ba a zahiri qwai ba, su ne madaidaicin madaidaicin abu na ainihi lokacin da kuke yin burodin girke-girke wanda kwai ke aiki a matsayin nau'in ɗaure. Domin kwai daya na yau da kullun, sai a nika cokali daya na flax a cikin injin sarrafa abinci sai a hada shi da ruwa cokali uku har sai a hade. Sa'an nan kuma, bar shi ya huta na tsawon minti biyar don yin kauri kafin amfani da shi a cikin girke-girke. Flax qwai suna haifar da ɗanɗano mai ɗanɗano mai ɗanɗano, don haka suna da kyau don girke-girke inda wannan ke aiki, kamar a cikin kayan da aka gasa na hatsi gabaɗaya (muna son Ambiious Kitchen's dukan alkama sunflower zuma oatmeal bread) da pancakes mara kyau.
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Chef a horo Mashed Ayaba
Canja wurin & frac14; kofin ayaba da aka daka domin kwai daya (kimanin rabin ayaba, gwargwadon girmansa) yana kara danshi da kara danshi ga kayan da aka toya. Abin da ya kamata a tuna shi ne, ayaba yawanci tana ba da aƙalla ɗan daɗin ɗanɗanonsu akan duk abin da kuke haɗa su da shi. Don haka, lokacin da za a musanya ƙwai da ayaba da aka daɗe, ka tsaya a kan girke-girke na kayan gasa waɗanda ba za ka damu da ɗanɗano ayaba-y ba, kamar Chef in Training's. kukis na banana .
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Kyawawan Karamin Kitchen Applesauce
Kamar mashed ayaba, yin amfani da applesauce maimakon qwai yana ƙara danshi ga duk abin da kuke yin burodi, yana mai da shi babban zaɓi na biredi da kuke son zama ɗan ɗanɗano ko fudge-kamar, kamar wannan. cakulan cakulan cake daga Lovely Little Kitchen. Amfani & frac14; kofin unsweetened applesauce ga kowane kwai a cikin girke-girke.
Hoto: Liz Andrew/Salo: Erin McDowellAquafaba
Aquafaba , ko kuma ruwan da ke zuwa a cikin gwangwani na kaji, babban madadin farin kwai ne. Don gwada shi, sai a tace ruwan kajin a cikin mahaɗin kuma a doke shi a cikin ɓawon burodi wanda za ku iya amfani da shi don yin komai daga mayo zuwa macarons ko PampereDpeopleny's own gluten-free raspberry lemon pavlova .
MAI GABATARWA : Abubuwa 16 Da Zaku Yi Don Zaki Idan Kina Tsotson Baki
