Butternut squash, brussels sprouts, dankali mai dadi-waɗannan wasu ne kawai daga cikin kayan lambu da muka fi so waɗanda ke yin abinci mai ban sha'awa. Yayin da wasu lokuta ana mayar da kayan lambu zuwa tarnaƙi, a nan suna gaba da tsakiya, daga risotto naman kaza zuwa naman alade na farin kabeji. Anan, abinci mai cin ganyayyaki 35 masu daɗi don jin daɗin duk tsawon shekara.
MAI GABATARWA : 18 Babban Batch Dinners
Hoto: Liz Andrew/Salo: Erin McDowell1. Tukwane daya Chili mai cin ganyayyaki
Abu daya da muke so game da barkono - bayan kasancewarsa cike da albasa, barkono da wake - shine za ku iya yin duka a cikin tukunya ɗaya.
Samu girke-girke
Kitchen mai iyo 2. Savory Tumatir Cobbler tare da Blue Cheese Biscuits
Kuna tsammanin cobbler ya kasance don peaches masu zaki ne kawai da blueberries? Yi tunani sake, godiya ga wannan sigar mai daɗi daga memba Coterie Liz Harris.
Abincin Abinci 3. Salatin Couscous na kaka
Salati mai dumi daga memba na Coterie Heidi Larsen? Me ya sa, wannan yana da kyau ga ranar sanyi.
Rabin Gasa Girbi 4. Herby Buttered Namomin kaza Stroganoff
Ina naman sa? Ba mu damu ba. Wannan stroganoff yana samun naman sa daga namomin kaza mai man shanu.
Da kyau plated 5. Gasasshiyar Brussels sprouts tare da tafarnuwa
Gasassun ɓangarorin da aka jefa a cikin tafarnuwa kuma an ɗora su da cukuwar Parmesan - kar a ƙara.
Simon Smith/Vegan 1006. Vegan Kentucky Soyayyen Chick'n
Mun shirya ranar wasa tare da wannan soyayyen kaza mai cin ganyayyaki. (Da gaske ba za ku iya gaya wa waɗannan seitan nuggets ba kaji na gaske ba ne.)
Samu girke-girke
Ciyar da Ni Phoebe 7. Vegan Wild Namomin kaza Risotto
Memba na Coterie Phoebe Lapine yana ba mu kyakkyawan girke-girke na risotto: cheesy, mai tsami kuma gaba ɗaya mai cin ganyayyaki.
Peas Biyu da Pod Su 8. Mai cin ganyayyaki Tikka Masala
Kuna neman dare mai daɗi tare da abincin Indiya? Memban Coterie Maria Lichty ta san cewa eh.
Zamani Dama 9. Farin kabeji Steak tare da Walnut-Kale Pesto
Idan wani ya kuskura ya ce kayan lambu ba su cika ba, yi musu wannan naman farin kabeji tare da gyada da kale pesto.
Kitchen mai kishi 10. Dankalin Dankali Mai Cika Baƙin Wake Mai Ciki
Sanya lafiyayyen dunƙule a kan cushe dankalin turawa. Memba na Coterie Monique Volz yana amfani da dankali mai zaki a matsayin tushe da baƙar wake chili a matsayin cika.
Kuki da Kate 11. Dankali mai dadi, Arugula, da Salatin Shinkafa na daji tare da Tufafin Ginger
Wannan girke-girke ya haɗu da abubuwan da kuka fi so: dankali mai dadi, tsaba na kabewa, busassun cranberries da kayan ado na ginger mai dadi.
Helene Dujardin/Littafin girke-girke na Vegan Keto Muhimmanci12. Vegan Keto Kwakwa Curry
Kar ku damu da mu - muna lasa kwanon wannan tofu da curry kwakwa na kayan lambu. (Yana da keto kuma!)
Samu girke-girke
Cikakken Taimako 13. Zinariya tare da Gingered Blueberries Sauce
Oats ba kawai don karin kumallo ba. Akalla ba memba na Coterie Gena Hamshaw's hatsin zinare tare da topping blueberry mai daɗi ba.
Nisha Vora14. Ganyen ganye mai tsami da gasa
Ciyar da taron jama'a? Ki doke wannan lentil, farin kabeji da man shanu da kuma casserole.
Samu girke-girke
Kitchen mai iyo 15. Miyar Tumatir Mai Sauƙi tare da Parmesan croutons
Akwai wani abu da ya fi ta'aziyya fiye da kwano na miya mai tsami? Mun sami dibs a kan gasasshen cuku don tafiya da shi.
The Simple Veganista 16. Nan take Jajayen wake da Shinkafa
Wani lokaci mafi sauki girke-girke ne mafi dadi. Halin da ake ciki: Abincin jan wake da shinkafa, duk an dafa su a cikin tukunyar gaggawa.
Simon Smith/Vegan 10017. Vegan SRIRACHA'KWALLON NAMA'TARE DA Noodles da Gasasshen Kayan lambu
Abincin mu na zaɓi, Sriracha, yana ba da sihirinsa akan waɗannan ƙwallan naman tofu da gasassun kayan lambu.
Samu girke-girke
Mama 100 18. Taliya Shell tare da Kabewa a cikin wani Creamy, Cheesy sauce
Idan baku taɓa gwada miya ta taliya na kabewa ba, yanzu shine damar ku, godiya ga memba na Coterie Katie Workman.
Aran Goyoaga / Cinnamon da Vanilla19. Gasasshiyar Salatin Squash Da Farin Wake, Gasasshen Gurasa da Lemun tsami.
Wannan yana tabbatar da cewa ba ku buƙatar gado na ganye don salatin.
Samu girke-girke
Gimme Wasu Tanda 20. Gasasshen tukunyar Portobello
Pot nan take ya tunatar da mu yadda duk muke son gasasshen tukunya. Gwada wannan sigar cin ganyayyaki tare da namomin kaza na portobello, dankali da karas.
Mafi farin ciki st. sebastian 21. Gasasshen Ganyayyakin Fada
Kuna buƙatar abincin gefe mai sauri da sauƙi? Kawai gasa kayan lambu da kuke da su a hannunsu daga kasuwar manoma.
da aka ayyana tasa 22. Daya Pot Cacio e Pepe Isra'ila Couscous
Menene? Kuna iya haɗa abincin taliya na Italiya ƙaunataccen ƙaunataccenmu tare da lu'u-lu'u na couscous na Isra'ila? Abincin dare na mako-mako bai taɓa yin kyau ba.
Bojon Gourmet23. Mai cin ganyayyaki Miso Ramen tare da shinkafa Noodles, Gasasshen Dankali mai Daɗi da Broccoli na Sesame
Babban Ramen? Ba sai dai idan ya haɗa da gasasshen dankalin turawa, tofu mai hayaƙi, taliyar shinkafa mai launin ruwan kasa da wataƙila ma da dafaffen kwai mai laushi.
Mai alaƙa: Girke-girke na Ta'aziyyar Abincin Ganyayyaki 50 Waɗanda Za Su Dumi Ka Dama
Hoto: Liz Andrew/Salo: Erin McDowell24. Cheater's Vegetarian Pizza tare da Zucchini da barkono barkono
Wannan veggie'za na cheater yana farawa da nau'in lebur ɗin iri wanda aka siya wanda ke taimaka masa ya tsaya kyakyawa kuma yana rage lokacin dafa abinci.
Samu girke-girke
Kitchen mai kishi25. Butternut Squash da Black Bean Enchilada Skillet
Nawa furotin ne za mu iya tattarawa a cikin kwanon rufi ɗaya? (Amsa: da yawa.)
Peas Biyu da Pod Su26. Gasashen Zucchini Chickpea Tacos
Don kawai za ku ci nama ba yana nufin dole ne ku tsaya tare da salatin ba. Ku zo Taco Talata.
tsarin abinci mai lafiya don rasa nauyi
Amincin Abinci Fitness27. Lafiyayyen Cin ganyayyaki Stir Soya
Amince da mu - za ku so ku sanya wannan miya mai tsami na cashew akan komai.
Tsuntsaye na Yum28. Farin kabeji Nama
Eh. Akwai su. (Kuma suna da dadi.)
Wutar Lantarki29. Saurin Guacamole Quinoa Salatin
Kuna neman abincin da ke da sauri, mai sauƙi kuma mai wadatar furotin? Kun same shi. (Oh, kuma yana da daɗi sosai, ba shakka.)
Samu girke-girke
Rabin Gasa Girbi30. Kwanon karin kumallo na Turkiyya kwai da Quinoa
Wani lokaci kawai ku ci karin kumallo don abincin dare. Wannan daren yana daya daga cikin wadannan dararen.
Hoto: Liz Andrew/Salo: Erin McDowell31. Baking Sheet Quesadillas
Yin abincin dare don taron jama'a? Sauƙi. Kada ku manta da salsa.
Samu girke-girke
Rabin Gasa Girbi32. Cikakken Alkama Alayya da Artichoke Pizza
Bayarwa? Muna dariya a fuskar bayarwa. (Kuma yana ɗaukar mintuna 30 kawai daga farawa zuwa ƙarshe.)
Hoto: Liz Andrew/Salo: Erin McDowell33. Blackberry-Peach Gasashen Cuku
Sabuntawa mai daɗi akan classic. (Amma har yanzu zai haɗu da kyau tare da miya da kuka fi so.)
Samu girke-girke
Baker kadan34. Poblano da Portobello Fajitas
Masoyan Fajita suna murna - wannan dangin da aka fi so yana cike da kayan lambu da dandano (kuma kuna iya sanya shi yaji kamar yadda kuke so).
Tsuntsaye na Yum35. Creamy Garlic Ganye Namomin kaza Spaghetti
Sauya marinara mai ban sha'awa a cikin kwalba don wani abu mai ban sha'awa kaɗan-kuma mafi ƙarancin lalacewa.
Mai alaƙa: Girke-girke na Ganyayyaki na bazara 44 don Ƙarshe ku Duk Lokacin
