Dafa abinci ga taron jama'a yana da wahala sosai. Jefa gaskiyar cewa Uncle Jeffrey ba ya cin nama mai ja, dan uwanku kawai ya tafi tushen shuka kuma surukarku tana kallon nauyinta, kuma kun sami fakewa-karkashin-rufe-a cikin tsoro. halin da ake ciki a hannun ku. Mun zo nan don taimakawa. Anan, manyan girke-girke na cin ganyayyaki 18 dukan taron jama'a za su so. (Ko da Uncle Jeffrey.)
MAI GABATARWA : 40 Sauƙaƙe Ra'ayoyin Abincin Ganyayyaki Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
Hoto: Liz Andrew/Salo: Erin McDowellQuiche tare da Gluten-Free Dankalin Dankali Crust (Seafiya 8)
Mai kwai iri ɗaya, daɗin ɗanɗano, amma tare da ɓawon burodi da aka yi da yankakken dankalin turawa. Yanzu yana da chic, dadi tafi-zuwa karin kumallo, abincin rana ko abincin dare.
Samu girke-girke
shin suriya namaskar yana rage kiba
Tsuntsaye na Yum Miyan Miyan Minestrone Nan take (Seafiya 8)
Top tare da Parmesan sabo, kuyi hidima tare da gurasar ɓawon burodi da voilà, abincin dare yana shirye a cikin rabin sa'a.
Hoto: Liz Andrew/Salo: Erin McDowellPizza mai cin ganyayyaki mai yaudara tare da zucchini da barkono barkono (Seakan 6)
Yiwuwa shine, kun ci pizzas na bakin ciki, soggy veggie a cikin kwanakinku (wanda ke da zaitun baƙar fata da yawa). Amma wannan kek yana farawa ne da gurasar da aka siya da aka siya, wanda ya kasance mai kintsattse ƙarƙashin tarin kayan lambu na rani da aka aske.
Samu girke-girke
Tsuntsaye na Yum Minti 30 Naman Ganyayyaki (Kayayyaki 10)
Tabbas, zaku iya gayyatar sama da abokan ku na kurkusa fiye da tara… ko kuma za ku iya ajiye wa kanku waɗannan kyawawan ƙwallon nama na farin kabeji kuma ku ci su har tsawon mako. Zabi naka ne.
Baker Minimalist Black Bean Plantain Enchilada Gasa (Shabiyu 12)
Ba wai kawai wannan babban biki ba ne mai cin ganyayyaki ba, har ma da cin ganyayyaki kuma marasa alkama. Kuma idan kuna da ragowar, za su ajiye a cikin injin daskarewa har tsawon wata guda.
Hoto: Liz Andrew/Salo: Erin McDowellOrecchiette tare da Ganyen bazara (Bayi 6)
Babban mai sauƙi amma mai daɗin ɗanɗano wanda ke da ƙarancin kulawa don daren mako guda amma yana da girma isa ga liyafar cin abincin ƙarshen mako. Mafi kyawun duka, zaku iya bulala wannan tasa na yanayi a cikin mintuna 15.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellGasasshen Farin kabeji Macaroni da Cuku (Gida 6)
Yawancin ranaku, muna so mu nutse a cikin tudu na mac da cuku. Rike shi ɗan ɗanɗano mai nagarta ta ƙara gasasshen farin kabeji mai tsami don daidaita abubuwa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellEggplant Pizza (Gida guda 6)
Wannan pizza na cheater ba shi da ƙarancin sinadarai, ba shi da alkama kuma yana ɗaukar ƙasa da awa ɗaya don shiryawa. (Kada ku damu, har yanzu akwai cuku da yawa a ciki.)
Samu girke-girke
LABARI: Jita-jita na gefen kwai 20 Kuna buƙatar gwadawa
Nisha VoraGasasshen Gasasshen Ganyayyaki da Gasasshen Ganyayyaki (Kayayyaki 8)
Zaƙi, gasasshen kayan lambu na caramelized da lentil masu daɗi ana gasa su a cikin kirim mai wadatar cashew; wani crispy Pine goro topping yana kawo crunchy ma'auni. Tukwici: Don yin wannan mara amfani, a bar abin da aka yi da shi kuma a yi ado da casserole tare da gasassun ƙwayayen Pine kawai.
Samu girke-girke
Hoto: Michael Marquand/Salo: Jake CohenGreen Bean Casserole Galette (Sabis guda 10)
Yi wannan don abincin dare na godiya. Kowa zai koma kashi uku, tabbas.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellGasa Zucchini 'Ziti' Spirals tare da Mozzarella
Muna da dangantakar soyayya da ƙiyayya da gasa ziti na gargajiya. Yana da cheesy, yana da lalata kuma yana da daɗi, amma kuma yana sa mu ji nauyin nauyi na sauran dare. Wannan sigar da aka sauƙaƙa tana da duk abin da ke da daɗi amma babu ɗaya daga cikin carbohydrates. Nasara-nasara.
Samu girke-girke
Zamani Dama Stew mai yaji (Kayan abinci guda 6)
Wannan ba miya ba ce ta yau da kullun - an ɗora broth tare da turmeric, cumin da kirfa, don haka yana da kamshi, mai daɗi kuma mai girma a gare ku, kuma.
Hoto: Liz Andrew/Salo: Erin McDowellRainbow Kayan lambu Skewers
ɗaga hannunka idan kun taɓa yin ƙoƙarin gasa skewer ɗin veggie kuma kun ƙone shi gaba ɗaya. (Laifi.) Waɗannan skewers na bakan gizo suna ɗauke da sinadari ɗaya kowanne, don haka za su gasa zuwa cikakke.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellChili mai cin ganyayyaki (Kayan abinci 8)
Me kuke samu idan kun hada dankali mai dadi, barkono poblano, dakakken tumatir, wake da kayan yaji? Cikakke kuma cikakke dadi, shi ke nan.
Samu girke-girke
gida magunguna ga m fata
Baker kadan Salatin Salad mai Yawa tare da Savory Tahini Dressing (Seavings 12)
Idan irin dare ne mai tsaftacewa-da-firiji, jin kyauta don ƙarawa a cikin kowane ƙarin kayan lambu da kuke da su a hannu, kamar kokwamba, tumatir ko alayyafo. (Kada ku tsallake kan suturar tahini mai tsami.)
Cotter Crunch Sauƙaƙe Baƙin Wake Polenta Casserole (Sabis 12)
Ga wanda ba a sani ba, polenta shine mai tsami, mai cika porridge na masara wanda ke samun kullun kusa da gefuna lokacin da kuke gasa a cikin tanda. Lokacin da kake rashin lafiyan taliya, shinkafa da quinoa, polenta zai zama mai ceton abincin dare.
Zamani Dama Lasagna Kayan lambu na Crock-Pot (Kayan abinci 6)
Muna son lasagna, amma ba mu da manyan magoya bayan dafa kayan lambu da noodles a gaba. Shigar da wannan girke-girke mai sauƙi na jinkirin mai dafa abinci, wanda ke yin aiki mai wuyar gaske a gare ku.
Rabin Gasa Girbi Noodles na Szechuan tare da Man Sesame Chili (Sesame 6)
Saucy kwai noodles? Duba Ton na kayan lambu? Duba Gasataccen man chili ɗin sesame an digo a kai? Duba
LABARI: Abincin Abinci 40 Mai Sauƙi Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
