Matcha ? Don haka bara. Turmeric? Hamma Sabbin kayan abinci na baya-bayan nan da aka girbe a cikin sandunan ruwan 'ya'yan itace da kayan kwalliyar kyau a duk faɗin ƙasar suna da ƙarfi na maganin antioxidant da anti-inflammatory, gidan abinci ne mai ƙarfi kuma ana iya haɗa shi cikin sauƙi a kowane abinci na rana (ciki har da kayan zaki). To menene ainihin amfanin garin zogale? Anan, jagorar ku zuwa mafi kyawun kayan aikin wannan shekara.
LABARI: Turmeric: Yadda ake ci, sha da amfani da wannan kayan yaji na gida
kobkik/Getty ImagesMenene Zogale?
Akwai nau'ikan bishiyar zogale guda 13 amma mafi yawanci ita ce zogale oleifera, wani tsiro mai tsiro zuwa Himalayas (amma yana da ƙarfin girma kuma yana girma a cikin wurare masu zafi) wanda kuma aka sani da itacen drumstick, bishiyar doki, bishiyar mai ben da bishiyar mu'ujiza. Ganyen zogale yawanci busasshe ne kuma a niƙa shi cikin foda mai haske, amma furanni, iri da ƴaƴan itace suma ana iya ci. Kuma kamar nau'ikan kayan abinci da yawa, wannan sabon abincin da ake amfani da shi a zahiri an yi amfani da shi don dalilai na magani tsawon ɗaruruwan shekaru.
marekuliasz/Getty ImagesAmfanin Lafiya
Amfanin lafiyar Moringa sun haɗa da antioxidant , maganin ciwon sukari , anti-microbial , anti-mai kumburi kuma anti-cholesterol Properties, in ji Jane Dummer, RD . Kuma karatu daya daga Saudi Arabiya ta gano cewa duka ganyen zogale da bawon shukar zogale suna da maganin cutar daji da ke da amfani wajen samar da sabbin magungunan cutar kansa. (Ba wasa muke yi ba lokacin da aka ce zogale abinci ne mai yawa.) Amma Dummer ya lura cewa yawancin binciken sun dogara ne akan gwajin dabbobi ko ƙananan samfurin, don haka ana buƙatar ƙarin bincike don sanin tasirin zogale.
Foda na zogale kuma yana da wadataccen abinci mai gina jiki, mai yawan furotin da ƙarfe, in ji Dummer. Kuma a cewar wata takarda da aka buga a Ecology na Abinci da Gina Jiki mujalla, ganyen zogale ya kunshi bitamin A na karas sau hudu, bitamin D na lemu sau bakwai, calcium na madarar saniya sau hudu da potassium na ayaba sau uku.
Kitchen Lafiya NadiaYadda Ake Ci
Tare da ɗanɗano mai ɗanɗano, ɗanɗanon ƙasa (kamar matcha), gwada ƙara teaspoon na garin zogale santsi da ruwan 'ya'yan itace, ko yayyafawa a saman granola da oatmeal. Hakanan yana yin ƙari mai kyau ga kayan gasa, kamar waɗannan kabewa tsaba zogale ko zogale lemun tsami cakulan tarts . A cikin yanayi don wani abu mai dadi? Ƙara kwas ɗin shuka (waɗanda ɗanɗano kamar ɗan ɗanɗano koren wake) zuwa miya kuma stews don haɓakar abinci mai gina jiki.
iprogressma / Getty ImagesAmfanin Kyau
Masana'antar kyan gani sun gano nau'ikan damshi, mai gina jiki da kuma maganin antioxidant na man zogale, wanda ya hada da kayan shafa, goge-goge, man shafawa da kayan gashi. (It’s even been touted for its anti-ging benefits.) Anan ga kyawawan man zogale guda 12 da muke so.
Sohadiszno / Getty ImagesInda za a saya
Za ki iya saya zogale online ko a cikin mafi yawan ɓangaren shagunan abinci na kiwon lafiya da kantin kayan miya kamar Duk Abinci.
LABARI: Haɗu da Amaranth, Babban Abincin da kuke shirin shagaltar da ku
