Damuwa yana faruwa. A ranakun da kuke wannan kusa don bugun maigidan ku, babban sauran ku, duk wani dumin jiki wanda ya wuce ku a Target, yana taimaka muku sanin yadda ake iska da kyau. Mun yi tunani, oh, 31 hanyoyi.
1. Ɗauki ajin yoga.
2. Ku tuna cewa pigeon pose shine f @& # ing mafi muni kuma ku yanke shawarar yin wasan dambe a gaba.
3. Jeka gida ka sha gilashin giya.
4. Yi gilashin giya biyu.
magungunan gida don hana faduwar gashi
5. Samun isasshen gilashin giya wanda kuke tsammanin yana da kyau ku bincika duk exes ɗin ku akan Facebook kuma nan da nan kuyi nadama.
6. Yin zuzzurfan tunani.
7. Bayan 30 seconds, yi mamaki idan kun ƙware da tunani tukuna.
8. Jira 20 ƙarin seconds kuma gane cewa ba ku da.
9. Bar yin zuzzurfan tunani kuma buɗe wani kwalban giya.
10. Yanke shawarar dafa abincin dare mai kyau.
11. Kaji haushi idan girkin da ka debo ya cika da wahala...kuma baka da duk wani kayan abinci...kuma meye jahannama ce ta mirepoix ko yaya...kuma ka murda shi,sai dai ka gama. kwalbar ruwan inabin da ya kamata ya zama miya.
12. oda abinci Thai.
13. Kalli wasan barkwanci na soyayya.
14. Kokarin cewa rashin kyawawan abubuwan ban dariya na bayan-'90s.
yin burodi soda don maganin kuraje
15. Canja zuwa kebul.
16. Yayin da ake kamawa Daular , Bincika yadda ake yin yar tsana na voodoo, sannan a yi mai siffar DAVE WANDA BAI TABA CIYAR RUWAN KEURIG ba.
17. Numfashi.
18. Yi tunanin kanku a cikin yanayin da ba shi da damuwa.
19. Yi tunanin kanku a cikin yanayin da ba tare da damuwa ba wanda kuka yi aure da Benedict Cumberbatch kuma yana da kyan gani da ban dariya da tallafi kamar yadda yake gani a cikin tambayoyi.
20. Saurari kiɗa mai daɗi.
21. Mamaki ko Benedict Cumberbatch yana son kiɗa mai daɗi.
me za mu iya amfani da shi maimakon yisti
22. Kalli bidiyo na hoto ko bidiyo mai zagaya yanar gizo da sauri.
23. Faɗo wani ramin zomo na YouTube na bidiyo mai hoto hoto ko bidiyo mai zagaya yanar gizo da sauri kuma kawai ku fito bayan kallon sake fasalin cat na Burtaniya. Ofishin.
24. Yi dogon wanka mai zafi.
25. Yi abin rufe fuska.
26. Ɗauki selfie tare da abin rufe fuska a kan kuma Instagram shi.
27. Ku duba Instagram cikin damuwa don ganin yawan son hoton fuskar ku da ake samu.
magungunan gida na asarar gashi a cikin mata
28. Ki sani cewa kullum duba likes yana kara damuwa da ku daina.
29. Asha kofi na shayi mai zafi.
30. Duba Instagram sau ɗaya.
31. Fada cikin Benedict-Cumberbatch-mai tsananin son-duk-in-Instagrams-mafarki-mafarki.
