Ko kai mai cin ganyayyaki ne ko kuma kawai ka sami sauƙi a cikin salon rayuwa, ba za ka kusa yin abincin dare daban ba don yaranka kawai saboda ka san za su yi ba'a a tarin ganye. Amma kace me? Abincin da aka yi da tsire-tsire ba na manya ba ne kawai. Yawancin girke-girke sune kashi 100 cikin 100 na vegan (wato nama-, kiwo- da mara-kwai) kuma suna sha'awar duk shekaru da matakan masu cin zaɓe. Anan akwai girke-girke masu cin ganyayyaki 31 don yara don farawa.
LABARI: 30 Easy Vegan Dinners Zaku Iya Yi a cikin Minti 30
Chloe Flavor1. Vegan Butternut Mac da 'Cheese' tare da Smoky Shiitake 'Bacon'
Idan mun kasance masu gaskiya, ko da mu Ban gane cewa babu ainihin cuku a cikin wannan creamy, gooey mac da cuku. Yara ba za su zama mafi hikima ba.
Samu girke-girke
sauki salon gyara gashi don Layer yanke
Hoto: Liz Andrew/Salo: Erin McDowell2. Kankana Poke Bowls
Musanya danyen kifi don ƴaƴan rani da suka fi so, kuma kuna cikin kasuwancin abincin dare na tushen shuka.
Samu girke-girke
Nishaɗi Mai Ƙarfafa / Abincin Geek na Cikin Gida Yayi Sauƙi3. Tumatir Basil Taliya-Daya
Menene ke ɗaukar mintuna 20 don yin, yana buƙatar tasa guda ɗaya da nama sifili? Wannan mutumin. (Kawai ƙetare cukuwar Parmesan lokacin da kuke bauta masa don yin cikakken vegan.)
Samu girke-girke
Chloe Flavor4. Vegan Fiesta Taco Bowl
Haɓaka daren taco tare da waɗannan kwanon da aka ɗora, wanda ke faruwa yana ɗaukar mintuna 30 daga farawa zuwa ƙare. Kuna so ku sa su zama masu ban sha'awa? Ku bauta wa tortillas a gefe don yaran da suke son ci da hannayensu.
Samu girke-girke
Simon Smith/Vegan 1005. Vegan Kentucky Soyayyen Chick'n
Wannan kajin yana da sirri: An yi shi daga seitan, wani naman alkama wanda ya maye gurbin naman da ya yi kamar mafarki. Nuggets ba za su san abin da ke zuwa gare su ba.
Samu girke-girke
Nisha Vora6. Vegan Instant Pot Farro Risotto
Wanene zai iya tsayayya da ɗanɗano mai daɗi na risotto? Bari yaranku su ɗauki kayan kwalliya kuma za su so ku har abada. (Psst: Wannan kirim yana fitowa daga farin wake puree, BTW.)
Samu girke-girke
Nassima Rothacker / Abinci Mai Farin Ciki7. Easy Vegan Pesto-Parmesan Spaghetti tare da Zucchini
Noodles? Duba Tafarnuwa pesto? Dubawa sau biyu. Cheesy faux-Parmesan? Kun ga inda muka dosa…
Samu girke-girke
Hoto: Christine Han/Salo: Erin McDowell8. Tumatir da Farin wake akan Gasa
Yin wannan vegan guda ɗaya yana da sauƙi: Yi cinikin cokali na man shanu don man zaitun kuma kuna gida kyauta. Uzuri don cin gasasshen abincin dare? Hankali.
Samu girke-girke
Aloe vera ga kuraje a fuska
Hoto: Liz Andrew/Salo: Erin McDowell9. Vegan Spaghetti Squash tare da Naman kaza Marinara Sauce
Idan kuna ma'amala da mai cin zaɓaɓɓe (ko mai ƙiyayya na naman kaza), zaku iya barin 'shrooms daga waje ko ku yi musu hidima a gefe.
Samu girke-girke
Ganyen mai Sauƙi mai daɗi 10. Ganyen Kaji Mai Cin Gishiri Na Yara
Suna dandana kamar ainihin abu kuma, mafi mahimmanci, suna tafiya daidai da ketchup.
Damn Dadi 11. Ganyen Ganyayyaki da Miyar Gyada
Kuna da zaɓuɓɓuka don taro. Kuna iya amfani da wannan azaman damar tsabtace firiji, ko barin yaranku su zaɓi abin cika. Ko ta yaya, wannan miya ta gyada za ta yi nasara.
Molly Krebs/Cin Ƙarin Tsirrai12. Idan Pao Farin kabeji
Dan yaji da dan dadi, kamar yadda suka fi so.
Samu girke-girke
Nisha Vora/Avery13. Instant Pot Kayan lambu Lasagna tare da Vegan Basil Ricotta
Tashar nonna ɗin ku na ciki kuma ku gamsar da duk wani buri na taliya, duk a cikin mintuna 55. (Wannan shine ainihin feat ga lasagna.)
Samu girke-girke
cokali mai yatsu da wake 14. Dankalin Dankali mai Cike da Taco
Babu wani abu a kan tortillas, amma dankali mai dadi yana ba da haɓaka a cikin duka dandano kuma sassan abinci mai gina jiki, wanda shine ainihin abin da za mu iya tambaya a cikin abinci. (Psst: Yana ɗaukar mintuna 30 kawai don yin shi ma.)
Ni Blog din Abinci ne 15. Farin kabeji Mai Sauƙi mai Lafiya
Babu zurfi-soya, babu mahaukaci-dogon sinadaran lists kuma kowa da kowa a kan tebur zai gobble shi up? Mun san abin da muke yi a daren yau.
Baker kadan 16. Vegan Sloppy Joes
Suna kama da abin da mahaifiyarku ta yi sa'ad da kuke ƙarami… amma ya fi kyau. Wataƙila kun riga kuna da kayan aikin a cikin kantin ku.
Kitchen mai kishi 17. Vegan Sweet Dankali Burgers
Amma idan yaranku sun fi yawa mutane burger , waɗannan patties masu sauƙi za su kasance daidai da hanyar su. Ƙarin ɓoye na farin wake yana ƙara kirim da haɓaka furotin da fiber.
Hoto: Liz Andrew/Salo: Erin McDowell18. Cizon Tofu mai kauri
Wani lokaci ƙanana, crunchy da nugget-kamar kawai zai wadatar. A nan ne waɗannan jariran suka zo da amfani. Dabarar zuwa rubutun su mai ban sha'awa shine a zubar da tofu sosai kafin yin burodi (kuma a, za ku iya canza zuma don maple syrup ko ku bar shi gaba daya).
Samu girke-girke
Farin kabeji19. Gasa Farin fuka-fuki
Idan kun damu cewa miya mai zafi zai yi zafi sosai ga yaranku, gwada miya mai daɗi maimakon, in ji Oz Telem, shugaba a bayan wannan tasa.
Samu girke-girke
Baker kadan 20. Vegan Pizza
Daren Pizza abu ne da ya kamata a kula da shi, tushen shuka ko a'a. Dauki ball na kullu a kantin kayan miya kuma bari kowa ya tafi daji tare da toppings.
Cikakken Taimako 21. Kabewa Crusted Tofu Yatsu
Dinosaur nuggets sun hadu da wasan su. Wannan kamar abincin dare na TV ne (ko abincin rana don shirya abinci) na ƙarni na 21st.
Kitchen mai kishi 22. Pancakes na Ganyayyaki mara nauyi
Shin, ba a samu a kan brinner jirgin kasa? Yanzu shine damar ku. (Ahem, wannan karin kumallo ne don abincin dare ga waɗanda ba su sani ba.)
magungunan gida na fatar fuska da rana
Ilham 23. Sauƙaƙe Kwallan Falafel
Waɗannan mutanen suna da madaidaicin rabo na crispy-on-da-waje zuwa rubutu mai laushi-kan-ciki. Yana sa su da kyau don ƙananan yatsu don tsoma cikin hummus.
Cikakken Taimako 24. Sausage Vegan tsiran alade namomin kaza Marinara Taliya
Ba koyaushe dole ne ku sake ƙirƙira dabaran ba. Siyayyar da aka saya, tsiran alade na tushen tsire-tsire yana buƙatar kaɗan fiye da ƴan kayan lambu, jarred marinara da siffar taliya da kuka fi so don yin abincin dare.
Baker kadan 25. Sauƙaƙe Ƙwallon Nama
Hakazalika, idan kun riga kun san yaronku yana son spaghetti da meatballs, yin sauye-sauye zuwa nau'in vegan zai zama maras kyau.
abin rufe fuska ga gashin siliki
cokali mai yatsu da wake 26. Barbecue Chickpea Sloppy Joes
Wataƙila ba za su so ba ci kayan ado - um, hi, zaitun da pickles - amma yana da tabbacin fitar da murmushi. (Haka kuma ga sandwiches.)
Zamani Dama 27. Tofu Stir-Fry tare da Miyar Gyada
Har yanzu, miya na gyada yana ajiye lokacin cin abinci. Yana da dadi, gishiri kuma ba za a iya jurewa ba ga kowane zamani.
The Simple Veganista 28. Sauƙaƙe Five-India Vegan Waffles
Waɗannan sun cancanci fiye da kawai yada karin kumallo na karshen mako. Saita wasu kayan abinci masu daɗi da sanya waffle mashaya abincin dare abu.
Kuki da Kate 29. Quesadillas na mintuna goma
Don yin su mai cin ganyayyaki, musanya cuku don humus mai tsami daidai. Yanke, bauta kuma ku ji daɗi.
Nico Schinco/Salo: Heath Goldman30. Gasasshen Tandoori Farin kabeji Bowls
Ɗauki kwanon rufin amintacce kuma ku gasa. Waɗannan furanni masu ɗanɗanon yaji za su yi nasara a kan ko da mafi yawan masu cin abinci, godiya ga ɗigon tahini da avocado.
Samu girke-girke
Baker kadan 31. Taliya Pesto Pesto tare da Busassun Tumatir da Arugula
Kun riga kun bautar daskararrun peas azaman gefen tasa. Ƙara su zuwa ga pesto kuma shirya don oohs da ahhs.
LABARI: Girke-girke na Abincin Abinci 15 Bayan Makaranta Yaranku Zasu So
