Watakila kuna bulala abincin abincin da aka yi wa Indiyawa, ko kuma kuna shan Abincin Paleo don juya. Kun gan shi a jerin abubuwan sinadaran, ko a madadin man shanu. Mamaki me ke da alaƙa da ghee? Mun sami cikakkun bayanai game da kitsen dafa abinci mai daɗi (kuma me yasa ya fi man shanu).
Menene ghee?
Ghee wani nau'i ne na man shanu da aka bayyana sosai wanda ya samo asali a tsohuwar Indiya. An fi amfani da shi a cikin abincin Indiya, Gabas ta Tsakiya da Kudu maso Gabashin Asiya, kuma yana iya maye gurbin man shanu ko man kayan lambu a yawancin girke-girke masu dadi da dadi. Kuna iya yin la'akari da shi a matsayin mafi kwanciyar hankali, madadin man shanu mai daɗi.
kunshin fuskar gwanda don adalci
Yaya ake yinsa?
Ana yin Ghee ne ta hanyar narkewar man shanu mai yawa kuma a hankali (kamar, a hankali a hankali) ana murɗa shi a kan zafi mai ƙanƙanci yayin da ake zubar da ƙazanta daga sama. Daga ƙarshe, daskararrun madarar da ke cikin man shanu ya nutse zuwa ƙasa kuma ya fara launin ruwan kasa. A lokaci guda, abin da ke cikin ruwa a cikin man shanu yana ƙafewa, kuma abin da ya rage shine man shanu mai tsabta. Daskararrun madara suna takure, abin da ya rage shi ne ghee. Wani lokaci, ana ƙara kayan yaji ko wasu kayan ƙanshi, amma yawanci ba shi da daɗi.
Wannan ba daidai yake da man shanu da aka bayyana ba?
Ghee hakika a nau'in na man shanu mai haske. Ana yin su ta hanyar irin wannan tsari, amma a zahiri ana dafa ghee ya fi tsayi fiye da man shanu mai tsabta na gargajiya, har sai daskararrun madara ya fara launin ruwan kasa kuma duk danshi ya ƙafe. Sakamakon da aka samu ya fi nuturi da toastier idan aka kwatanta da na man shanu da aka fayyace, kamar nau'in caramelized na yaduwar kiwo da kuka fi so. Wannan kuma yana nufin ghee ba shi da ruwa, don haka a zahiri ba shi da tabbas - yana ɗaukar kusan shekara guda a cikin firiji kuma watanni uku ya fita.
Ok...to me yasa zan dafa da ghee?
Baya ga kasancewa mai dadi da kwanciyar hankali, kuna nufin? Da kyau, ghee yana da wurin hayaki mai girma, don haka yana da kyau don sautéing da dafa abinci mai zafi. Domin ba shi da sunadaran madara ko lactose, yana da sauƙi ga masu ciki su narke, da Paleo- da Whole30-an yarda. Lokacin da aka yi daga man shanu mai ciyawa, yana riƙe duk waɗannan bitamin da ma'adanai masu kyau don ku, da fatty acid waɗanda zasu iya taimakawa kumburi da narkewa. Ghee kuma wani abu ne mai mahimmanci a cikin girke-girke na Ayurvedic, inda ake amfani da shi don kayan aikin warkewa. Kuma yana da ɗanɗano kamar man shanu… amma yadda ya fi mai da hankali.
Ghee vs. Butter: Menene bambance-bambance?
Man shanu da gyada duka ana samun su ne daga madarar saniya, don haka abun da ke cikin su na gina jiki kusan iri ɗaya ne. Kuma ko da yake ana amfani da ghee sau da yawa a cikin yanayin ruwa, hakika yana da ƙarfi a cikin zafin jiki - kamar man shanu. Amma tunda an cire daskararrun madara daga ghee, yana ƙunshe da ƙarancin furotin na kiwo fiye da man shanu, kuma yana iya zama da sauƙin narkewa idan kuna kula da lactose. Idan kuna mamakin ko ghee yana da lafiya fiye da man shanu, bambance-bambancen ba su da yawa. Ghee yana da dan kadan mafi girma na mai da adadin kuzari a kowace tablespoon (kimanin adadin kuzari 120 da 102 a man shanu).
Babban bambanci shine wurin hayaƙin ghee yana kusan 482 ° F, kusan digiri 100 sama da man shanu 392 ° F. Wannan yana nufin za ku iya dafa shi da shi a yanayin zafi mai zafi kafin ya rushe kuma ya ƙone.
An sayar. Ta yaya zan dafa da ghee?
Zaki iya amfani da ghee kamar yadda kike amfani da duk wani kitse na girki (musamman ga girki mai zafi tunda yana da wuyar konewa) amma muna son shi a cikin curries masu yaji ko kuma wannan harissa kajin stew tare da eggplant da gero. Hakanan zaka iya ƙara cokali guda zuwa madarar zinare ko madarar wata don abin sha mai daɗi (kuma mai daɗi).
LABARI: Shin zaitun Paleo? (Da sauran Man Fetur-Friendly Zaku Iya Dahuwa)
