30 Sauƙaƙan Jita-jita na Faɗuwa Zaku Iya Yi cikin Kasa da Minti 30

Mafi Kyawun Sunaye Ga Yara

Gwagwarmaya ce ta har abada: Kuna son abinci mai kyau, amma ba kwa so ku ciyar da sa'o'i da wahala a kan murhu mai zafi zuwa yi abinci mai girma. Abin farin ciki, ban mamaki gefen jita-jita ba dole ba ne su ci duk rana, kamar yadda aka tabbatar da waɗannan girke-girke na yanayi 30 na bakin ciki waɗanda suka taru a cikin minti 30 ko ƙasa da haka.

MAI GABATARWA : Girke-girke na 36 da aka fi so na Fall na kowane lokaci



cuku da barkono farin kabeji 9211 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Cacio da Pepe Farin kabeji

Cuku duk rana, kowace rana.

Samu girke-girke



caramel kate karas salatin Wannan Rikicin Namu ne

KARATU, FETA DA SALATIN PISTACHIO

Wannan yana da kyau kamar yadda yake gani.

Samu girke-girke

halayen libra da hali
dankalin turawa humus girke-girke HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Dankali mai zaki Hummus

Yiwuwar tsomawa ba su da iyaka.

Samu girke-girke

fada gefe jita-jita dankalin turawa pancakes Ni blog ne na abinci

Gurasar dankalin turawa Gouda Pancakes

Sanya waɗannan mutanen tare da ɗan tsana na kirim mai tsami.

Samu girke-girke



kaji broccoli Averie Cooks

Gasasshen Chickpeas na Cheesy da Broccoli

Duk da haka, masu ciwon sukari suna son su.

Samu girke-girke

lemun tsami soyayyen brussel sprouts Rabin Gasa Girbi

soyayyen brussels sprouts

Muna ajiye wannan a cikin jujjuyawa duk tsawon lokaci.

Samu girke-girke

dankalin turawa Erin McDowell

Minti 20-Mashed Dankali

Domin da sauri ta dahu, da wuri muke ci.

Samu girke-girke



miya kayan lambu na naman kaza Averie Cooks

Miyan Kayan lambu Naman kaza

Wannan shi ne vegan kuma marasa alkama.

Samu girke-girke

gurasar biri Erin McDowell

Gurasar Biri Mai Dadi

Um, kowannenmu yana samun namu burodi, a?

Samu girke-girke

miyan kabewa Averie Cooks

Miyan Kabewa Mai Sauƙi na Minti 30

Ba ya sake samun kaka fiye da wannan.

Samu girke-girke

yadda ake dakatar da saƙon spam

MAI GABATARWA : Miya 30 Zaku Iya Yi A Cikin Minti 30 Ko Kasa Da Haka

fada gefen jita-jita cranberry miya Yadda Dadi ke Ci

BOURBON VANILLA CIDER CRANBERRY SAUCE

Ka ce bankwana da kayan gwangwani.

Samu girke-girke

mac da cuku Erin McDowell

Stove-top Mac da Cheese

Yi haƙuri, ɗan jinkiri kaɗan.

Samu girke-girke

fig pistachio goat cuku cizon Wannan Rikicin Namu ne

FIG, PISTACHIO DA ZUMA CIKI CUKUDI

Komai ya fi girman cizo.

Samu girke-girke

dankalin turawa wedges Baker kadan

DAN KUNGIYAR DANKUNAN DUNIYA

Mai sauƙi kuma mai dadi.

Samu girke-girke

fada gefe jita-jita mashed dankali Tsuntsaye na Yum

nan take tukunya da dankali

Don a nutsar da man shanu, ba shakka.

Samu girke-girke

fada gefe jita-jita gasasshen bishiyar asparagus Kuki da Kate

Lemon Gasasshen Bishiyar asparagus

Abincin ganyayyaki da ba ku taɓa sanin kuna buƙata ba. (Oh, amma kun yi.)

Samu girke-girke

brussels sprouts tare da pancetta 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Brussels Sprouts Skillet tare da Crispy Pancetta-Tafarnuwa Bread Crumbs

Mun fada a baya, za mu sake cewa: Brussels sprouts ne mafi girma.

Samu girke-girke

naman alade nannade koren wake Yadda Dadi ke Ci

KUNGIYAR BAKON KARYA

Tambaya: Shin wani abu ya ɗanɗana mara kyau tare da naman alade? (Amsa: A'a).

Samu girke-girke

fig argula salad Rabin Gasa Girbi

sabo ɓaure, prosciutto, da salad arugula

Karin tumatir ceri vinaigrette, Don Allah .

Samu girke-girke

farin kabeji mashed dankali namomin kaza Mai yin burodi kaɗan

DAN KAULIFOWER DA AKE NUFI DA DANKUNAN YANKEWA TARE DA GINDI NA NAMAN

Me yasa kuke da kayan lambu guda ɗaya yayin da zaku iya samun uku?

Samu girke-girke

LABARI: 31 Girke-girke masu Sauƙi da Sauƙaƙa don Faɗuwa

Shin gashin gashi yana da kyau ga gashi
kwakwalwan polenta Rabin Gasa Girbi

parmesan polenta kwakwalwan kwamfuta

Gasasu zuwa kamala.

Samu girke-girke

fada gefe jita-jita mai tururi artichoke Gimme Wasu Tanda

TUSHE ARTICHOKES

Da lemon tsami mai narkewar man shanu tsoma miya.

Samu girke-girke

butternut squash fritters Damn Dadi

BUTTERNUT SQUASH FRITTERS

Fritters> tatar.

Samu girke-girke

dumplings na skillet HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Gnocchi tare da tsiran alade da Broccoli Rabe

To, wannan bai yi kama da kyakkyawa ba?

Samu girke-girke

tasirin zuma a fuska
fada gefen jita-jita mini quiches Oh kayan lambu na

Alayyafo Artichoke Mini Quiches

Gaskiya mai daɗi: An yi waɗannan cuties tare da ɓawon burodi.

Samu girke-girke

ɗorawa koren wake skillet Yadda Dadi ke Ci

LOKACIN KWANA TOAsted GREEN BEANS

Kyawawan duk abin da muke so a cikin kwano daya.

Samu girke-girke

dankalin turawa Mai Almond

Gasasshen Dankalin Yatsa

Bonus: Ba kwa buƙatar kunna tanda.

Samu girke-girke

soyayyen shinkafa Yadda Dadi ke Ci

PORTOBELLO SOYAYYAR SOYAYYAR RICE

Menene ba zai iya ba namomin kaza yi?

Samu girke-girke

Maple glazed naman alade nade kwanakin Mai Almond

Kwanakin Maple Glazed Bacon-Wrapped Days

Guda hudu kawai, jama'a.

Samu girke-girke

butternut squash salatin Baker kadan

DUMI DUMI SALATIN GASKIYA GASKIYA

Lokacin Squash ya fara, kuma muna yin famfo.

Samu girke-girke

Karin rahoton Alexandra Hough

MAI GABATARWA : 14 Spaghetti Squash Bowls Kuna Bukatar A Rayuwarku

Naku Na Gobe