Akwai lokaci da wuri don m, dumi abinci . Ba ya zama lokacin da rana ke haskakawa kuma mun sami kwandishan. A wannan lokacin, muna juya zuwa ga abincin dare mai sauƙi, sanyi masu haske amma masu gamsarwa gaba ɗaya (wasu ma ba su da girki). Anan, girke-girke na abincin dare mai sanyi 30 tabbas ba za ku ƙone harshen ku ba.
LABARI: 43 Abincin da ba a dafa don Abincin dare
Hoto: Liz Andrew/Salo: Erin McDowell1. Cold Sesame Cucumber Noodles
Tofu mai gasa da aka siyo da aka siyo a haɗe tare da noodles mai sanyi yana sa wannan abincin ya zama mai daɗi, lafiya da sauƙin bulala.
Samu girke-girke
Averie Cooks 2. Salatin Orzo Chicken
Ƙara duk kayan lambu da kuka debo daga kasuwar manoma a wannan makon. Mafi kyawun sashi? Idan kun shirya ragowar za ku iya jin daɗin wannan mutumin fiye da sau ɗaya kawai.
Kitchen mai iyo 3. Quinoa da Salatin Karas da aka aske tare da Chickpeas, Currants da Cashews
Ɗaya daga cikin waɗannan girke-girke mai sauƙi, wanda za'a iya daidaita shi (amfani da duk 'ya'yan itace ko goro da kuke kwance a kusa da kwandon) kuma ana iya ci da dumi ko sanyi. Zabi naka ne.
Hoto: Liz Andrew/Salo: Erin McDowell4. Kankana Poke Bowls
Mafi dacewa don lokacin da muke son wani abu mai sanyi da crunchy. Shin mun ambaci wannan mai cin ganyayyaki (kuma mai hoto)?
Samu girke-girke
LABARI: Shirin Abincin Abinci Na Tsire-tsire wanda Ba Dukan Salati da Oatmeal bane
Tsuntsaye na Yum 5. Tsaftace Salatin Broccoli tare da Tufafin Almond mai tsami
Yana nuna kabeji mai ruwan hoda, broccoli, zabibi, almonds, albasa kore da rigar almond-miso-orange mai tsami.
Kitchen mai iyo 6. Honey-Miso Salatin Rani
Shin kun taɓa ganin wani abu mai kyau haka? Kuma tabbas za ku so ku sanya wannan sutura mai dadi-dadi akan komai.
Menene Gaby Cooking 7. Gasasshen Masara da Ciwon Akuyar Avocado Toast
Toshe da masara, chives, lemo, gishiri da barkono, wannan ba matsakaiciyar kabewar avocado ba ce. (Na gode, memba na Coterie Gaby Dalkin.)
Hoto: Liz Andrew/Salo: Erin McDowell8. Gasasshen Peach, Prosciutto da Sandwich Mozzarella
Mai dadi, gishiri da kuma dadi. Sabuwar sammy da muka fi so shine abin da muke kira babban barazana sau uku.
Samu girke-girke
Yana wasa da kyau tare da man shanu 9. Aglio Olio Zoodles tare da kayan lambu na bazara da shrimp
Wannan ƙoƙon ɗaukar nauyi a kan abincin Italiyanci na gargajiya yana cike da ɗanɗano. Kada ka manta da tara a kan cuku mai sabo.
jerin fina-finan wasan kwaikwayo na soyayya
Ilham 10. Spiralized Sushi Bowl tare da Salmon Sashimi da Ginger Miso Dressing
Mamba na PureWow Coterie Ali Maffucci ya ba mu wannan kyakkyawan kwano (ba a ma maganar launi) kuma muna godiya har abada. Ku ɗanɗani bakan gizo.
Lexi's Tsabtace Kitchen 11. Salatin Tuna Mediterranean
Cushe da yawa dandano da laushi (kayan lambu, artichokes, capers, avocado da jan giya vinaigrette), ba za ku ma rasa mayo.
Hoto: Liz Andrew/Salo: Erin McDowell12. Shredded Thai Salatin tare da Avocado
Shirya Instagram ɗin ku, saboda wannan tsararriyar kabeji shredded, barkono da sauran kayan lambu masu sabo - wanda aka ɗora tare da yankakken avocado - yana da kyau sosai ba za a raba ba.
Samu girke-girke
Simon Smith/Vegan 10013. Cheesy Raw Vegan Zucchini Lasagna
Haɗu da tsaftataccen nau'in abincin da kuka fi so na ta'aziyya: Tari akan tarin kayan lambun da muka fi so da ke cike da ƙarin kyawun kunci.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell14. Ƙarshen Quinoa-Avocado Bowl
Crispy Kale? Duba yaji shrimp? Duba Yanke avocado, kankana radishes da quinoa? Duba, duba kuma eh eh, duba.
Samu girke-girke
Ma'aurata Masu Tsabtace Masu Ci 15. Abarba Mango Salsa Kaji Latas nade
Idan kuna neman wani abu da ke kan abincin ku, waɗannan mutanen-saboda kyakkyawar memba na Coterie Liz Falcigno - ba su da alkama, Paleo, da Whole30. Kuma zaku iya sanya su akan tebur a cikin mintuna 20 kawai.
Ilham 16. Beet Noodle, Pea da Salatin Arugula
An ɗora shi da lemun tsami-tahini sauce, wannan salatin crunchy shine kyakkyawan abincin dare mai sanyi don maraice mai dumi.
Aran Goyoaga / Cinnamon da Vanilla17. Salatin Niçoise na Aran Goyoaga
Wannan yana da ban sha'awa sosai fiye da matsakaicin salatin Niçoise. Yana yin abincin dare mai sauri da daɗi kuma yana da sauƙin haɓaka sama ko ƙasa.
Samu girke-girke
Hoto: Michael Marquand/Salo: Jodi Moreno18. Kelp da Zucchini Noodle Pad Thai
Memba na Coterie Jodi Moreno kwanan nan ya tsaya da PampereDpeopleny gwajin dafa abinci don bulala wannan maras alkama, Paleo da abinci mai wadataccen abinci.
Samu girke-girke
Sassy Kitchen .
Wannan shine salatin rani na mafarkinmu. Kar ka manta da ɗimbin dunƙule na gasassun gurasar cubes kuma ka murƙushe su a kan tasa don ƙarin rubutu.
Hoto: Liz Andrew/Salo: Erin McDowell20. Minti 15 Cucumber-Avocado Blender Miyan
Yin miya yana iya jin kamar ƙoƙari mai yawa don wani abu da kawai za mu iya samu daga gwangwani. Shigar: wannan girke-girke mai daɗi wanda ke shirye cikin ɗan lokaci.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell21. Sanyi Zoodles
Tufafin haske, mai ɗanɗano kuma babu ainihin dafa abinci da ake buƙata ya sa wannan abincin dare ya tafi. Wanene yake buƙatar murhu?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell22. 15-minti Gazpacho tare da Cucumber, Red Pepper da Basil
Tare da wasu kayan marmari da kuma na'ura mai sarrafa abinci ko na'ura mai sarrafa abinci, za ku iya bulala wannan mutumin ba da daɗewa ba. Babu zafi (ko ƙoƙari) da ake buƙata.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Buda Bowl tare da Kale, Avocado, Orange da Wild Rice
Wannan kwano na hatsi, wanda aka cika shi da sinadarai masu sabo (avocado, orange, kabewa da sauransu), yana gab da zama sabon abincin dare.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Kundin kwala Bakan gizo da miya ta tsoma man gyada
Don haka mai sauƙi da wartsakewa. Hakanan zaka iya sanya su kafin lokaci (har zuwa kwana biyu a gaba) kuma ba za su yi sanyi a cikin firiji ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell25. Salatin Chicken Yogurt Tushen Barkono
Ku bauta wa ragowar wannan salatin kaji mai haske don abincin rana. Idan akwai sauran, muna nufin.
Samu girke-girke
Rabin Gasa Girbi 26. Salatin Yawan Rani
Bari kayan abinci na yanayi su zama tauraron abincin ku, saboda wannan salatin vegan yana cike da hatsi, furotin, 'ya'yan itatuwa da kayan marmari da kuka fi so.
Hoto: Liz Andrew/Salo: Erin McDowell27. BLT Taliya Salatin
Muna haɗa duk abubuwan da ke daɗaɗa, mai daɗi, kayan marmari na sanwici na gargajiya - debe, da kyau, burodi. Ci gaba, soya duk naman alade a brunch na gaba, sa'an nan kuma ajiye ragowar na wannan abincin.
Samu girke-girke
Gentl da Hyers/Bude Kitchen28. Cold Soba Noodle Salatin tare da Strawberries
Wannan tasa kusan babu girki, yana ɗaukar ƙasa da mintuna 30 kuma ana iya yin shi har zuwa kwana ɗaya a gaba. Kawai jefa strawberries a cikin dama kafin yin hidima don kada su yi laushi.
Samu girke-girke
Chocolate don Basil 29. Panzanella
Ɗauki shafi daga littafin ɗan Coterie Jerrelle Guy kuma yi salatin… daga gurasa.
LABARI: Ra'ayoyin Abincin Abinci 30 Mai Sauri Zaku Iya Yi a cikin Minti 20 ko ƙasa da haka
Hoto: Liz Andrew/Salo: Erin McDowell30. Yellow Tumatir Gazpacho
Tumatir mai launin rawaya sun fi jajayen laushi kuma basu da acidic fiye da yawancin jajayen, kuma suna haɗe da kyau tare da peach lokacin rani. Saka shi duka tare da karin cucumbers da croutons.
Samu girke-girke
Karin rahoton Alexandra Hough da Katherine Gillen
