Lokacin bazara yana nan, kuma-labarai mai kyau-zaku iya cin duk gasasshen nama da cuku-cuku-cikakken kayan lambu da kuke so akan keto rage cin abinci . Me ke cikin tebur? Cin lokaci, girke-girke masu rikitarwa waɗanda zasu hana ku sanyi a waje a cikin kyakkyawan yanayi.
LABARI: 20 Ketogenic Recipes don Yi akan Gishiri Wannan Lokacin bazara
Kafaffen dafa abinciCaprese Balsamic Gasashen Kaza
Saka waɗancan tumatir masu ɗanɗano su yi aiki.
Noming Thru LifeKaramin Gem Wedge Salatin tare da Tufafin Ganye
Haɗu da cokali mai yatsu da salatin wuka.
Samu girke-girke
Likitan AbinciKeto Goat Cheese Burger tare da Zucchini Fries
Ku kawo BBQs.
Hoto: Liz Andrew/Salo: Erin McDowellSteak Skewers tare da Chimichurri Sauce
Suna da kyau da rashin hankali.
Samu girke-girke
mai na halitta don sake girma gashi
Cotter CrunchSalatin Avocado na Mexican Collard Green Wraps
Cikakke don shirya abinci.
LABARI: Nade Bakan gizo Collard tare da tsoma Man Gyada
kyawawan shawarwarin mata na gida
Hoto: Liz Andrew/Salo: Erin McDowellSalatin Chicken Yogurt na Giriki Tushen Barkono
Yana yin babban tsari, don haka za ku iya yin aiki a kan ragowar duk tsawon mako.
Samu girke-girke
Mama Paleo RunningPaleo Zucchini Carbonara
Gaskiya: Zoodles sune mafi kyau lokacin da zucchini ke ainihin lokacin.
Hoto: Liz Andrew/Salo: Erin McDowell15-minti Gazpacho tare da Cucumber, Red Pepper da Basil
Kada ku damu: Mai sarrafa abincin ku yana aiki.
Samu girke-girke
biki a GidaZaatar Gasasshen Eggplant
Ba za ku taɓa tsammanin cewa wannan abincin mai ban sha'awa yana ɗaukar mintuna 15 kawai don yin burodi ba.
Baker kadanVegan Farin kabeji Crust Pizza
Tambayar Tambaya: Menene farin kabeji da pizza suka haɗa?
Kasada A cikin Dafa abinciSalatin Girka
Wannan yana kira ga mafi kyawun man zaitun ku.
cin apple akan komai a ciki
Da Abinci da SoyayyaGasasshen Tafarnuwa Chili Bishiyar asparagus
Haɗu da cikakkiyar haske da gefen sauƙi.
Hoto: Liz Andrew/Salo: Erin McDowellGirke-girke Lemon Chicken Skewers tare da Tzatziki Sauce
Ciyar da taron jama'a? Anan babu mai hankali.
Samu girke-girke
Olivia's KitchenSalatin Kokwamba na Thai tare da Tufafin Ginger na Sesame
Yi amfani da peeler veggie don juya cukes cikin sauri zuwa ribbon.
Abincin Kudancin yajiMuffaletta Salad
Domin cikawa shine mafi kyawun sashi.
Camille StylesGasasshiyar Salmon Daji Tare da Citrus, Chiles da Ganye
Babu buƙatar gaya wa kowa yadda wannan girke-girke yake da sauƙi.
abinci Imani FitnessBahar Rum Low Carb Salatin Broccoli
Babu mayo a gani.
fakitin gashi na gida don haɓaka gashi
Gasasshen TushenShrimp Gumbo Miyan
Nemo ingantaccen Andouille sans gluten.
LABARI: Girke-girke na Abincin Abincin Ketogenic guda 17 don Masu Kuki Rago
Yarinyar Kan BloorKwale-kwalen Pizza na Zucchini na Minti 30 mai sauƙi
Bakinka har yanzu?
Chelsea's Messy ApronTinfoil Cheesy BBQ Janye Alade da Kayan lambu
Mafi sauƙin tsaftacewa.
Samu girke-girke
Rabin Gasa GirbiCheesy Tumatir Basil Cushe Kaza
Ƙara prosciutto kaɗan don ƙarin dandano.
aski ga yar gashi
The Recipe CriticGasashen Ganyen Ganyen Lemun tsami tare da Miyar Avocado Cilantro Sauce
Waɗannan ƙananan yaran an yi su a cikin walƙiya.
LABARI: Girke-girke na Abincin Teku 15 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
