Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Kankana a Ciki: Wannan shine dalilin da ya sa ya kamata ku ci kankana a lokacin ciki, ku sani anan. BoldskyCiki wani lokaci ne mai mahimmanci a rayuwar kowace mace. Duk da yake akwai canje-canje da yawa na jiki da na ɗabi'a da mace mai ciki ke fuskanta, wani mahimmin fasali mai mahimmanci shine ƙara mai da hankali kan abincin da mace mai ciki ke cinyewa. Dole ne dukkanmu mun ji mutane, musamman ma tsofaffin dangi a cikin danginmu, suna ba da shaidar mahimmancin cin abinci mai kyau yayin ciki. Abincin mara kyau a wannan lokacin na iya shafar mahaifa da kuma jaririn da ke cikin ta.
Ingantaccen abinci a lokacin daukar ciki dole ne ya haɗa da 'ya'yan itace. Duk da yake da kyar za a iya yin magana game da mahimmancin 'ya'yan itatuwa, babu abin da za a ci ba tare da neman shawarar ƙwararren masanin lafiya ba. Mafi kyawun alkali a cikin wannan halin shine uwa, kuma saboda dalilai bayyanannu.
Duk da yake mutanen da ke kusa da ita na iya ba ta damar cin wannan ko kauce wa hakan, mace mai ciki ba za ta yarda da dangi ko matsin lamba na al'umma ba kuma ta bi ƙa'idodinta na likita.
Ga mace mai ciki, kankana tana da fasali mafi kyau a cikin yawancin fruitsa fruitsan itacen da za a iya zaɓa daga. Wadatacce a cikin ruwa, tare da yawancin bitamin - kamar su bitamin C, bitamin A da kuma bitamin B hadadden - kankana shima yana da magnesium da potassium. Tare da lissafin ruwa sama da 90% [1] na abun kankana, ana bada shawarar arika shan kankana dan rage kiba, saukaka maƙarƙashiya da kuma shayar da jiki.
Maɗaukaki a cikin fiber, kankana shine kyakkyawan abun ciye-ciye mai kyau ga mace mai ciki, saboda yana sauƙaƙa sauƙin yunwar da ke cikin mace mai ciki kuma yana sa ta ji daɗi tsawon lokaci. Amfanin kankana ga lafiyar mai ciki kamar haka.
1. Yana Kula da Ciwon Safiya
Rashin kwanciyar hankali na yau da kullun da yawancin mata masu ciki ke fuskanta, cutar safiya na iya zama damuwa ga matar da abin ya shafa. Kankana, ko dai ana cinyeta baki ɗaya ko a matsayin ruwan 'ya'yan itace, da aka sha da safe wani lokaci bayan farkawa, yana ba da kwanciyar hankali da kwanciyar hankali har zuwa ranar. Dukansu abinci mai gina jiki da kuma kuzari, kankana yana ba da babbar farawa ga mace mai ciki.
2. Yana magance Ciwan Zuciya Da Kuma Acid
Cin matsakaicin abinci na kankana na da laushi a jikin bututun abinci da ciki. Tare da kadarorin sa na sanyaya, kankana tana ba da agaji nan take daga jin zafi a cikin maƙogwaro sanadin acidity da acid reflux.
3. Yana kiyaye Jiki a jiki
Tare da abin da ke cikin kashi 90% na ruwa, cin kankana yana sanya jikinka danshi. Musamman ma a watannin bazara, mace mai ciki zata iya cin abincin ta na kankana mai kyau a rana. Rashin ruwa a cikin ciki na iya haifar da rikice-rikice iri-iri, kamar farkon tashin hankali da haihuwa wanda ke haifar da haihuwa da wuri.
4. Yana rage kumburi
Tare da matsi da jaririn da ke girma a mahaifar ke yi, jinin da ke kwarara zuwa ƙafafu yana samun takaitawa sosai yayin ɗaukar ciki. Wannan ƙuntatawar jinin na yau da kullun zuwa ƙafafu yana haifar da kumburi a ƙafafun da hannuwansu. Wannan kumburi ko kumburin ciki matsala ce gama gari yayin daukar ciki. Kankana yana rage toshewar tsokoki da jijiyoyi da kyau, saboda haka yana hana kumburin ciki.
5. Yana hana Fitilar Fata
Raunin fata abu ne da ya zama ruwan dare yayin daukar ciki, kuma ana iya danganta shi da karuwar hormones na ciki. Saboda yawan ruwa da yake dashi, kankana tana taimakawa wajen narkewa da kuma tabbatar da sassaucin jujin hanji. Wannan ƙarshe yana rage launin fata.
tumatir ne mai kyau ga fata
6. Yana Kara Kariya
Kankana, wadataccen tushen bitamin da ma'adanai, an nuna yana inganta ƙarancin kariya. Duk da yake rashin lafiya baya daɗi, rashin lafiya yayin daukar ciki na iya zama mai wahala ga uwa mai ciki.
7. Rage Haɗarin Cutar Pre-eclampsia [biyu]
Baya ga sarrafa tashin zuciya da cutar safiya, lycopene yana rage haɗarin cutar pre-eclampsia. Halin da hawan jini ya fi na al'ada, riƙewar ruwa da furotin ko haɓakar furotin a cikin ƙoda wanda ke nuna alamun lalacewar koda, pre-eclampsia na iya haifar da haihuwa da wuri ba ƙari ga sauran matsalolin lafiya ba. Lycopene shima kara karfin rigakafi ne.
8. Yana hana Tushewar ciki
Matsala ta gama gari wacce take da alaƙa da juna biyu, maƙarƙashiya na iya zama mai matukar damuwa da rashin jin daɗi ga uwar mai ciki. Tare da ciwon ciki, yawan tafiye-tafiye zuwa dakin hutawa tare da ciyar da lokaci fiye da yadda aka saba a ciki na iya zama gajiya ga uwa mai ciki.
Kamar yadda ba a ba da shawarar magunguna don maƙarƙashiya ga mata masu juna biyu, mafi koshin lafiya zai zama neman hanyoyin da za su sauƙaƙe maƙarƙashiyar. Yayinda abun ciki na fiber a cikin kankana yana taimakawa cikin samuwar kujeru, babban abun ciki na ruwa yana taimakawa rashin amfanin abu guda.
9. Yana rage Ciwan Muscle
Canjin yanayi, da kuma samun nauyi a ciki, na iya haifar da ciwo a cikin kasusuwa tare da tsukewar jijiyoyi. Mai wadatar ma'adanai kamar magnesium da potassium, kankana tana taimakawa wajen hana ciwon tsoka yayin ciki.
10. Yana maganin Zazzafan Zazzabi
Tare da jikin da ke haifar da ƙarin zafi a lokacin daukar ciki, magunguna na iya haɓaka yanayin zafin jiki ma. Wannan haɗin jikin da yake haɗuwa yana haifar da rashes a cikin ciki, tare da ƙaiƙayi da kuma yawan fusata. Kankana tana da sanyaya da sanyaya abubuwa wanda zasu iya duba kuzarin jiki yadda yakamata. Yawan cin kankana yana kuma duba bushewar fata.
11. Yana Hana Ciwon Cutar Fitsari
Cututtukan fitsari, musamman ma a farkon watanni na ɗaukar ciki, lamari ne da ya zama ruwan dare game da yawancin mata masu ciki. Duk da cewa shan magani bashi da kyau, shan kankana hanya ce ta dabi'a don kariya da kuma warkar da cututtukan fitsari.
Babban abun ciki na ruwa, hade da karfin kwayar cuta wanda yake fitar da kwayoyin cuta daga hanyoyin fitsari, yasa kankana ta zama babban kayan aiki don duba cututtukan fitsari ta hanyar da ta dace.
mafi kyawun mai don sarrafa faɗuwar gashi
13. Yana cire Guba daga Jiki
Tare da yawan ruwa, kankana na cire abubuwa masu guba daga jiki lokacin da aka sha matsakaici. Kawar da guba daga jiki na hana gajiya da sanya kuzari a cikin jiki.
14. Cutar Taimakon Kashi Na Tsarin Jiji
Kankana mai dauke da sinadarin potassium da kalsiyam, kankana na taimakawa wajan ci gaban kasusuwan tayi.
15. Yana Inganta Lafiya
Tare da beta-carotene, kankana yana da kyau ga idanun mahaifiya mai ciki.
16. Yana da Kadarorin Antioxidant
Karatu sun bayyana ruwan kankana domin samun anti-oxidative [3] dukiyar da take magance radicals free a cikin jiki, don haka rage lalacewar kwayar halitta.
17. Yana rage Kumburi
Kodayake ba musamman aka gudanar da shi a kan mata masu juna biyu kamar haka ba, gwaje-gwajen dakin gwaje-gwaje sun tabbatar da magungunan anti-inflammatory na kankana [4] .
Duk da yake daidaitaccen abinci yana da mahimmanci ga ɗayanmu, akwai haɓaka dangantaka tsakanin abinci da ciki. 'Ya'yan itãcen marmari wani muhimmin bangare ne na abincin mace mai ciki. Ana ɗorawa tare da bitamin da kuma ma'adanai, tare da babban zaren da abun cikin ruwa, kankana suna da kyau don amfani a ciki.
Abincin da mahaifiya ke ci yayin da take da ciki gabaɗaya an yi imanin cewa yana da tasiri ga ɗan tayi da kuma jaririn sosai bayan haihuwa. Nazarin ya nuna cewa shan kifi da tuffa [5] na iya hana ci gaban cututtukan rashin lafiyan kamar asma na yara daga baya a cikin yaron da aka haifa da irin wannan uwa.
Duk da yake kankana na da fa'idodi da yawa ga mace mai ciki, ya kamata a sha ta da kyau. Kamar yadda babu juna biyu da ke daidai da juna, tsarin cin abinci mai amfani ga wata mace mai yiwuwa ba zai dace da wata mace mai ciki ba. Yakamata a nemi ƙwararren likita don neman sanin lokacin da ya dace da kuma adadin kankana da mai ciki zata sha.
Duba Bayanin Mataki- [1]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Ruwa, hydration, da kiwon lafiya. Binciken abinci mai gina jiki, 68 (8), 439-58.
- [biyu]Naz, A., Butt, M. S., Sultan, M. T., Qayyum, M. M., & Niaz, R. S. (2014). Kankana kankara da kuma iƙirarin kiwon lafiya. Jaridar EXCLI, 13, 650-660.
- [3]Mohammad, M. K., Mohamed, M. I., Zakaria, A. M., Abdul Razak, H. R., & Saad, W. M. (2014). Kankana (Citrullus lanatus (Thunb.) Matsum. Da Nakai) ruwan 'ya'yan itace yana canza lalacewar sanadarin a sanadiyar karancin rayukan X-ray a cikin beraye. BioMed bincike na duniya, 2014, 512834.
- [4]Hong, M. Y., Hartig, N., Kaufman, K., Hooshmand, S., Figueroa, A., & Kern, M. (2015). Amfani da kankana na inganta kumburi da ikon antioxidant a cikin berayen da ke ciyar da abincin atherogenic. Nutrition Research, 35 (3), 251-258.
- [5]Willers, S. M., Devereux, G., Craig, L. C., McNeill, G., Wijga, A. H., Abou El-Magd, W., Turner, S. W., Helms, P. J.,… Seaton, A. (2007). Amfanin abinci na uwa yayin ciki da asma, alaƙar numfashi da cututtukan atopic a cikin yara yan shekara 5. Thorax, 62 (9), 773-779.
