Magungunan Gidaje Na Indiya Guda 15 Don Magance oringira

Mafi Kyawun Sunaye Ga Yara

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Snanshewa matsala ce da ta zama ruwan dare kuma galibi ana lura da ita azaman cuta. An kiyasta cewa kimanin kashi 45 na manya na al'ada suna yin minshari lokaci-lokaci, kuma kashi 25 cikin ɗari ne ɓoda na al'ada, kuma matsalar ta fi faruwa ga maza da mutane masu kiba.

Maciji bazai haifar da damuwa mai girma ba, sai dai idan hakan zai bata bacci ga abokiyar zaman ka. Amma, tsoratarwa mai karfi na yau da kullun shine batun lafiyar da ake buƙatar magancewa a lokacin da ya dace.

Oringirƙirawa tana faruwa lokacin da sikoki masu annashuwa a cikin maƙogwaro suka girgiza kuma suka fara amo. Sau da yawa ana ɗaukar lamuran cuta a matsayin cuta ta bacci, amma yawan yin shaƙatawa na iya haifar da mummunan tasirin zamantakewar da likita.

Akwai nau'ikan izgili guda uku ko ɓarnar bacci - barcin hanawa, rikicewar rikicewar barci da kuma barcin tsakiya. Akwai wasu 'yan dalilai wadanda ke haifar da zugi, wadanda suke yin kiba, tsufa na al'ada kuma idan gyambon da harshe sun fi yawa.

Za'a iya magance snoring kuma a kiyaye ta hanyar amfani da wasu daga cikin sauƙin magungunan gida. Karanta don ƙarin sani game da magungunan gida na Indiya 15 don shaƙatawa.

1. Ruhun nana

Ruhun nana yana dauke da sinadarai masu kare kumburi wadanda ke taimakawa rage kumburin jikin membran a cikin murfin makogwaro da hanci. Ruhun nana yana inganta numfashi mai sauƙi da santsi.

• Dropsara digo biyu na ruhun nana a cikin gilashin ruwa.
• Yi wannan garwa kafin a kwanta barci.
• Zaku iya shafa man ruhun nana a cikin ƙananan kashin kowane gefen hanci kafin lokacin bacci.

2. Man Zaitun

Man zaitun wakili ne mai kumburi mai kumburi, wanda ke sauƙaƙa kyallen takarda gabaɗaya tare da hanyoyin numfashi ta hanyar rage kumburi don samar da hanyar wucewa ta iska. Man zaitun na iya rage rawan jiki a cikin maƙogwaro kuma zai iya taimaka maka daga dakatar da ku.

• A sha man zaitun sau biyu kafin a kwana a kwana.
• A hada ½ a tsp kowanne na man zaitun da zuma a rinka sha kullum.

3. Shakar Steam

Daya daga cikin mafi kyawun maganin warkarwa shine shakar tururi. Haka nan, toshewar hanci na daga cikin manyan dalilan da ke haifar da sabbaba.

• A cikin babban kwano, zuba ruwan zafi.
• Aara dropsan saukad da na eucalyptus muhimmin mai a ciki.
• Riƙe tawul a kanka ka shaka tururin. Gwada wannan maganin yau da kullun kafin bacci.

4. Buttaccen Butter

Shafa man shanu ana kiransa ghee kuma yana ƙunshe da wasu kaddarorin magani waɗanda zasu iya taimakawa buɗe buɗaɗɗun hanyoyin hanci. Wannan magani zai taimake ka ka yi minshari kasa.

• Dumi 1 tsp na ghee kuma ta taimakon mai ɗiba, saka saukad da 2 a cikin kowane hancin hancin.
• Yi haka kowace rana kafin barci.

5. Cardamom

Cardamom magani ne mai tasiri don buɗe hanyoyin toshewar hanci da rage cunkoso, don haka yana haifar da ƙarancin minshari.

• Sanya ½ tsp na garin cardamom a gilashin ruwan dumi ka sha wannan mintuna 30 kafin ka kwanta.

6. Turmeric

Turmeric kasancewa mai maganin kashe kwayoyin cuta da wakili na kwayoyin cuta na iya magance kumburi da taimakawa rage yawan minshari. Turmeric ba kawai zai baka damar numfashi kyauta ba amma kuma zai bunkasa garkuwar ka.

• Zuwa gilashin madara mai dumi, ƙara 2 tsp na turmeric foda.
• Sha wannan yau da minti 30 kafin bacci.

7. Nettle

Nettle yana daya daga cikin mafi ingancin maganin kwarkwata na ganye wanda yake taimakawa wajen magance ciwan hanci. Abubuwan rigakafin kumburi da antihistamine a cikin nettle suna da fa'ida sosai wajan maganin ciwanci.

• Tbspara 1 tbsp na busassun ganyen net zuwa kofi 1, na ruwan zãfi.
• Zuwa na mintina 5 sannan a tace shayin.

8. Tafarnuwa

Tafarnuwa na da tasiri a kan haɓakar gamsai a hancin hanci. Hakanan yana da matukar tasiri ga tsarin numfashi.

• A tafasa tafarnuwa guda 1 ko 2 sannan a sha gilashin ruwa.

9. Ruwan zuma

Zuma na da kyawawan halaye masu warkarwa, suna mai da shi sanannen sinadarin warkar da gyaɗawa. Yana taimakawa wajen sa man makogwaro da rage jijiyoyin wuya.

• A sha zuma 1 tbsp a cikin gilashin ruwan dumi a sha wannan hadin kafin a kwanta bacci.

10. Chamomile

Chamomile wani tsire-tsire ne mai amfani wanda yake da mallakar kayan magani daban-daban. Chamomile yana dauke da sinadarai masu kare kumburi wadanda ke rage kumburi da rashin lafiyar wanda in ba haka ba yana haifar da sakwanci.

• Aara wani tbsp na furannin chamomile ko tsoma bagar shayi na chamomile a cikin kofi 1 na ruwa.
• Tafasa furannin na tsawon minti 10 sannan a tace shi.
• Sha kowane dare kafin bacci.

11. Fenugreek

Shima shaƙatawa na iya faruwa saboda matsalolin narkewar abinci. Fenugreek kyakkyawar magani ce ta gida wacce zata warkar da ciwan da matsalar abinci ta narke.

• Jika seedsan fenugreek ɗin a cikin ruwa na rabin awa ku sha kafin lokacin bacci.

12. Man Eucalyptus

Man Eucalyptus na daya daga cikin magunguna masu matukar tasiri don yin zugi da kuma yakar cushewar kirji kuma yana share hanyar hanci.

• Kafin kwanciya, dropsara dropsan ofa dropsan mai masu mahimmanci a cikin mai yadawa.
• Wari a cikin iska zai share hanyar hanci.

13. Sashin Hancin Saline

Fesa ruwan gishiri yana rage kumburi a cikin hanci kuma yana hana ku yin nishadi. Hakanan yana iya magance matsalolin sinus, rashin lafiyan jiki ko cututtuka waɗanda zasu iya haifar da kumburi a cikin hanci.

• Saltara gishiri kosher a ruwa.
• Dama sosai kuma adana shi a cikin kwalba mai fesawa.
• Zuba ruwa 2 na ruwan gishiri a cikin kowane hancinku kafin kwanciya.

14. Mai hikima

Sage ganye ne mai ƙarfi wanda ke ɗauke da sinadarai masu rage kumburi da ƙwayoyin cuta waɗanda ke rage kumburi a hanci.

• Auki daɗin ganyen sage kaɗan a ciki a cikin tukunya na ruwan zãfi.
• Sanya tawul a kanka ka shaka tururin hanci da bakinka.

15. Ganyen Shayi

Jinja yana dauke da sinadarin antibacterial da anti-inflammatory wanda ke sanyaya makogwaro da sanya mai kyallen takarda. Jinja shima yana bude kofofin hanci kuma yana rage kumburi.

• Theara ginger wanda aka nika a cikin ruwan zãfi.
• Bar shi tudu na wani lokaci sannan a tace shi.
• Aara ɗan zuma a cikin shayin ginger kuma cinye.

Raba wannan labarin!

Idan kana son karanta wannan labarin, raba shi ga makusanta.

Magunguna na Gida na 10 don Ciwon baya wanda zai ba da Saukewa Nan take

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin