Magungunan Gida Guda 15 Domin Samun Acid da Ciwon Ciki

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Raunin marurai ciwo ne mai raɗaɗi wanda ke ci gaba a kan rufin ciki da ƙananan hanji. Alamomin olsa sune zafi mai zafi a cikin ciki wanda ya kai sama zuwa kirji, tashin zuciya da amai. Mafi yawanci ana haifar dasu ne ta hanyar kamuwa da wata kwayar cuta mai suna Helicobacter pylori (H. pylori). Hakanan suna haɓaka cikin martani ga abubuwa da yawa, kamar amfani da wasu magunguna, shan sigari, damuwa da abubuwan abinci. Ana magance ulcers ta hanyar canje-canje a cikin salon rayuwa, magunguna, maganin rigakafi. Koyaya, akwai ingantattun magungunan gida don ƙwannafi da miki.

Ciwan zuciya zafi ne mai zafi a cikin kirji. Ya fito ne daga jijiya (bututun abinci). Ciwo na iya yaɗuwa zuwa wuyanka ko maƙogwaro. A wannan yanayin, sinadarin acid mai yawa da ke cikin ciki yana motsawa sama zuwa ga esophagus ta wani aiki mai saurin gani. Wannan acid din ma yana iya zuwa bakinka. Yana haifar da jin zafi a kirji kuma ana kiran sa zuciya mai kuna. Hakan yakan faru ne ga mutanen da ke da matsalar rashin ƙarfi. Abin farin ciki, muna da wasu magungunan gida masu tasiri don ƙwannafi da miki. Ba lallai bane ya faru da mutanen da ke da ciwo a ciki. Kwayar cutar acid reflux sune busassun tari da ciwon makogwaro wanda ke haifar da matsalar hadiya, karin zafi bayan cin abinci Cikakken ganewar asali yana da mahimmanci. Ya kamata ka ziyarci likitanka don gano ko kana da maganin ƙwarin acid ko miki.

A yau, Boldsky zai raba muku wasu mahimman magungunan gida don ƙona zuciya da miki.

Dubi wasu hanyoyi na halitta don magance ciwo na miki da ƙoshin acid.

maimakon ƙusa goge goge

Enzymes

Yadda ake samun sauki daga zafin ciki? Shan karin sinadarin enzyme na daya daga cikin ingantattun magungunan gida don ciwon zuciya da gyambon ciki. Ana yin enzymes masu narkewa a cikin jiki ta halitta amma yayin da shekaru ke ci gaba jikinka na iya samar da ƙasa da shi. Sa'ar al'amarin shine ana iya ɗaukar su azaman ƙarin. Suna da fa'ida sosai don magance ƙwannafi. An shawarce ku da su ɗauki ƙarin enzyme wanda ya ƙunshi hydrochloric acid (HCI). Mafi yawan nau'ikan kariyar HCI ana kiranta betaine-HCI. Theauki enzymes da HCI tare da kowane abinci.

Magungunan rigakafi

Abubuwan rigakafi da aka sani da 'ƙwaya mai kyau' kuma suna haɓaka narkewar lafiya. Abubuwan rigakafi suna hana haɓakar ƙwayoyin cuta. Zasu kare ka daga ciwon zuciya da ulceration kamar yadda maganin rigakafi ke daidaita matsakaicin ciki na ciki. Hakanan suna haɓaka aikin rigakafi da haɓaka juriya ga kamuwa da cuta. Hakanan sun ƙunshi enzymes waɗanda ke taimakawa narkewar kayan kiwo kamar lactose cikin madara. Kuna iya samun maganin rigakafi a cikin yogurts. Hakanan zaka iya ɗauka azaman kwaya ko a cikin fom ɗin fulawa ka juya cikin ruwa ko yogurt.

Shan maganin rigakafi ba kawai magani ba ne ga lafiyar ciki baki daya amma kuma yana daga cikin mafi kyaun magungunan gida na ciwon zuciya da gyambon ciki.

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Ruwan Aloe Vera

An yi amfani dashi tare da tarihi don magance reflux acid, da sauran cututtukan likita. Shan ruwan aloe vera ruwan mintuna 30 kafin cin abinci ko kuma duk lokacin da kuka ji zafin rai. Zaku iya hada shi da ruwa ko shayi. Ruwan ruwan yana taimakawa wajen huwantar da iskar gabashi daga konewar ruwan acid din da yake tafiya daga cikin ku. Ba a ba da shawarar shan aloe vera ga yara ko mata masu ciki, ko kuma idan kuna da ciwon sukari, gazawar koda ko cutar thyroid. Yana kuma bada taimako daga acidity da ciki ulcers.

Inabin Apple Cider (ACV)

ACV shine ɗayan shahararrun magungunan gargajiya don reflux acid. Kodayake yana da ruwan guba a yanayi amma duk da haka yana ba da taimako a cikin ƙona zuciya. Akwai ra'ayoyi da yawa game da yadda ACV ke aiki don ƙwannafi, kuma ɗayansu shine cewa ACV yana taimakawa narkewa, don haka damar samun ruwa mai ƙarancin ruwa ƙasa da ƙasa. Haɗa cokali ɗaya ko biyu na ACV tare da gilashin ruwa ku sha kafin cin abinci ko lokacin da zafin zuciya ya bugu.

Soda Baking

Hanya mafi kyau don doke ƙwannafi shine tare da ɗan burodi na soda. Yana da alkaline (na asali) a yanayi saboda haka yana sanya ruwan cikin cikin ciki. Mix teaspoon daya na soda mai burodi tare da gilashin ruwa. Yana saukad da kunar zuciya kamar yadda ruwan acid din ciki yake dasashe. Ba'a ba da shawarar yin amfani da soda a kai a kai ba saboda yana da yawa a cikin gishiri kuma yana iya haifar da illa kamar kumburi da tashin zuciya.

Gida Yayi Anti Reflux Tonic

Zaku iya yin naku na gida a gida ta hanyar hadawa da hada tuffa, da gwanda, yoghurt, kankara, ruwa. Yi ruwan 'ya'yan itace kuma ƙara kankara a ciki. Ya ƙunshi enzymes kamar su bromelain, wanda aka samo shi a mafi yawan maganin warkewa. Hakanan zai ba da taimako daga saukakawa daga acidity da ulcers.

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Abincin da Ya dace

Guji maganin kafeyin, gami da abubuwan sha mai laushi, shayi da cakulan. Duk waɗannan abincin suna ba da damar abun ciki ya dawo da baya. Sauran abincin da ya kamata ku guji sune tumatir, abinci mai yaji, albasa, 'ya'yan itacen citrus, giya, taba da soyayyen abinci ko mai mai. Hakanan ana ba da shawarar a guji cin abinci mai yawa wanda ke jinkirta narkewa da ƙara matsin lamba a cikin ciki.

Guji Madara

Mutane da yawa suna shan madara don sauƙaƙan ƙwannafi, amma madara na iya haifar da ƙarin ƙwannafi. Yana iya taimaka wa mutane da ulceres amma ba ƙona zuciya ba. Shan madara da cin babban abinci a abincin dare na iya zama masifa kafin barci. Abun cikin mai a cikin madara na iya kara zafin zuciya.

Sha Ruwa

Maimakon madara, sha ruwa. Dangane da wasu bincike, zafin zuciya alama ce ta ƙarancin ruwa na ciki. An shawarce ku da shan ruwa a tsakanin cin abinci ba lokacin cin abinci ba. Hakanan an shawarce ku da ku ci a hankali kuma ku tauna da kyau. Idan ka kiyaye kanka da kyau sosai, damar samun ƙonewar zuciya yana da ƙasa.

Zinc Carnosine

Wannan nau'i na tutiya yana narkewa a ciki kuma yana bin rauni (ulceration) akan rufin ciki. Zinc Carnosine yana taimakawa warkar da rauni da kuma gyara kyallen takarda don haka yana inganta alamun ulcer, gami da ƙwannafi. Ana ba da shawarar amfani da shi na makonni 8 don ganin sakamako. Abubuwan da aka ba da shawarar shine 75 MG kowace rana a cikin kashi daban-daban.

Glutamine

Huhunmu yana kera amino acid glutamine kuma ya adana wasu daga ciki. Takauke azaman kari, glutamine yana taimakawa rage adadin kumburi wanda cutar Helicobacter pylori ta haifar.

Deglycyrrhizinated Licorice (DGL) Foda

Wani keɓaɓɓen tsantsa na licorice da aka sani da DGL magani ne mai ban mamaki don ulcer. Don kare rufin ciki da duodenum ɗauki liclyice deglycyrrhizinated (DGL), wanda ke da kyakkyawar kayan kwantar da hankali da warkarwa. Abubuwan da aka ba da shawarar shine 200 zuwa 400 MG a kowace rana narkar da shi cikin 200 ml mai dumi.

Ruwan Kabeji

Wannan shine ɗayan mafi kyawun hanyoyin halitta don magance ciwon miki. Kabeji yana daya daga cikin ganyayyakin magani da zaka iya samu. Ya ƙunshi kaddarorin magunguna masu ƙarfi kuma ɗayan sanannun sanannun amfaninta shine azaman magani na halitta don gyambon ciki. Auki sabo ruwan kabeji sau da yawa a rana a kowace rana. Fara a hankali kuma ƙara adadin a hankali don kauce wa rikicewar ciki. Wannan zai tabbatar da zama mafi inganci ga gyambon ciki.

Yawan Cin Abinci

Ku ci ƙananan abinci sau da yawa kuma kada ku bari ciki ya tafi fanko na dogon lokaci. Wannan zai hana cikinku yin komai kuma ba zai cika ciki ba. Kuna iya raba abinci lokacin rana kuma an tabbatar dashi yana bayar da taimako mai yawa na cutar miki da acidity.

jakar fuska na gida don pimples da spots masu duhu

Abincin da ke dauke da Vitamin C

Mafi kyaun abinci da ke taimakawa ciwo na ulcer suna cikin bitamin C da ake samu a cikin 'ya'yan itacen citrus da tumatir, apples, asparagus, berries, broccoli, kabeji, kankana, kankana, farin kabeji, kiwi, abinci mai ƙarfi (burodi, hatsi, hatsi), ganye mai duhu (Kale, alayyafo), barkono (musamman barkono mai kararrawa) da dankali.

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