15 Mafi Kyawun kayan lambu Don tsarkakewar jini

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An albarkace mu da wasu kyawawan kayan lambu don tsarkake jini. Suna da ƙarancin adadin kuzari da mai. A lokaci guda suna da yawa a cikin antioxidants, furotin, fiber na abinci, ƙarfe, alli, bitamin da kuma ma'adanai. Wanke jiki yana nufin cire abubuwa masu guba daga jinin ku da ƙwayoyin jikinku. Yana da matukar mahimmanci cire gubobi masu cutarwa daga jiki waɗanda aka gina su kuma aka tara su daga dogon lokaci. Jikinka ba zai iya aiki daidai ba tare da tsarkakewa ko juzu'i ba. Sinadaran cutarwa da aka tara a cikin jininka na iya haifar da matsalolin lafiya da yawa. Kyakkyawan lafiyar jikin cikin gida zata kasance kamar kyakkyawar waje. Za ku sami fata da gashi mai kyau, idan kuna cikin ƙoshin lafiya. Yana da matukar mahimmanci ka kula da gina sinadarin jikin ka ka cire shi daga jikin ka.

Kullum ana cewa a sha ruwa domin abubuwan da ke cikin jiki su fita. Koyaya akwai wasu ingantattun kayan lambu wadanda zasu tsarkake jikinki da sauri. Su ne mafi kyaun kayan marmari masu tsarkake jini. Detox yana da fa'idodi da yawa kamar haɓaka narkewar abinci, ƙara ƙarfin gwiwa, kuzari da jiki da ƙari. Detox na jiki yana taimakawa wajen kiyaye lafiyar jiki, kuzari da kyan gani.

A yau, Boldsky zai gabatar muku da wasu ganyayen koren ganyayyaki wadanda suke taimakawa tsaftace jikinku da kuma yadda zaku iya sanya su cikin abincinku.

Dubi wasu kyawawan kayan lambu don tsarkake jini.

Ganyen mustard Ganye

Su ne mafi kyawun kayan lambu don tsarkake jini. Suna da wadata a cikin antioxidant beta-carotene da bitamin C da K. Suna taimakawa kawar da gubobi kuma cire su daga jiki. Suna saurin lalata jiki. Zaku iya ƙara ɗanyen mustard ganye zuwa salads ko smoothies.

lemon shayi domin rage kiba

Arugula

Yana daya daga cikin mafi kyawun kayan marmari masu tsarkake jini. Yana dauke da sinadaran Sulphurous wadanda ke kara kuzari, suna karfafa hanta. Hakanan yana kara kwararar fitsari (mai saurin kamuwa da ciki) kuma yana warkarda tabin ciki (kayan laxative). Ku ci ɗanye da sabo ganye yayin da arugula ya fara rasa abubuwan gina jiki jim kaɗan da ɗauka.

Dandelion

Yana kara kwararar fitsari kuma a can ta hanyar taimakawa fitowar toxins daga cikin jini azaman diuretic. Yana kuma tsarkake hanta. Yana taimakawa magance kumburi da cunkoso na hanta da mafitsara. Hakanan asalin halitta ne na potassium, wanda ke sanya shi amintaccen mai nutsuwa. Potasima shima yana da kyau ga zuciya. Za'a iya amfani da dukkanin sassan sabo da busassun shuke-shuke. Za ku iya yin shayi da ganyensa ko ku sha tare da salad. Dandelion yana cikin mafi kyaun kayan lambu don tsarkake jini.

Nettle

Ana amfani da Nettle don tsarkake jini da magance cututtukan fitsari. Yana da tasirin yin fitsari da kiyaye ruwa mai gudana ta cikin koda da mafitsara, yana wanke kwayoyin cuta da gubobi. Yana da wadataccen ƙarfe wanda ke da amfani ga mutanen da ke fama da karancin jini contentarin ƙarfe kuma yana mai da shi babban mai gina jini. Kuna iya yin shayi na shi busasshe ne ko sabo ne ganye wanda yana da babban tasirin gurɓataccen abu.

Chicory

Yana daya daga cikin mafi kyaun kayan lambu domin tsarkake jini. Yana da kwazo na halitta da laushi mai laushi (wanda aka yi amfani dashi don maƙarƙashiya). Har ila yau yana da wadataccen fiber wanda yake taimakawa cire gubobi daga jini da kyallen takarda. Itara shi ɗanye da sabo a cikin salads ko smoothies. Hakanan zaka iya cika fasalin mai lankwasa na ganye da kayan toshi daban ko kayan da aka yi da shinkafa da kayan lambu.

Kabeji

Kabeji shine ɗayan mafi kyaun kayan lambu don tsaftacewa. Yana lalata hanta kuma yana da kyau ga lafiyar fata. Haushi yana haifar da ɓoye ruwan ruwan ciki don narke abinci da kyau. Hakanan kuma shima yana da matsakaiciyar kwayar halitta (yana ƙara yawan fitsari). Hakanan yana da wadataccen fiber kuma yana inganta yawan ciwan ciki. Zaki iya kunshe ganyen sa ki cika shi da shinkafa, wake ko sauran kayan lambu. Hakanan zaka iya samun ganyen tare da salad ko yin ruwan 'ya'yan ganyen. Yana ɗayan mafi kyaun kayan lambu don tsarkakewa.

Letas

Hakanan yana cikin mafi kyawun kayan marmari masu tsarkake jini. Salatin yana kara kwararar ruwa da yawan fitsari (tasirin fitsari). Yanayi ne na ruwa yana taimakawa fitar da gubobi daga jiki. Freshara sabo ganye a salads ko smoothies.

Ruwan ruwa

Yana daya daga cikin kyawawan ganyayyaki masu tsarkake jini. Yana da wadatar sulphur, wanda ke taimakawa shayarwar furotin, tsarkakewar jini, ginin kwayar halitta, da inganta fata da gashi lafiya. Zaku iya saka ruwan kwalliya a cikin salati don detox da inganta fatar jiki da jiki.

Broccoli

Yana kara kuzarin fitar enzymes a cikin hanta wanda zai maida gubobi zuwa cikin samfuran da ba su da guba.

amfanin shafa man kaskon gashi

Wadannan kayan suna cikin sauki daga jikinka. Saboda haka broccoli dole ne ya zama yana da kayan lambu don tsarkake jiki.

Bishiyar asparagus

Ba wai kawai lalata jiki amma yana kare kariya daga cutar kansa. Yana da tasirin tsufa kuma. Yana taimakawa zuciyarka don zama cikin ƙoshin lafiya, kuma abinci ne na gabaɗaya mai kumburi. Ana iya ɗaukar bishiyar asparagus a matsayin mafi kyawun ganye masu tsarkake jini. Yana taimakawa hanta wajen tace abubuwa masu guba a cikin abinci da abubuwan shan da muke sha.

lemun tsami

Wannan ganye ne da ake amfani dashi azaman magani na halitta dan tsarkake gabobi da yawa lokaci daya. Ba wai kawai taimakawa hanta ne wajen tsaftace jikinka ba, har ma yana taimaka wa kodan, mafitsara, da dukkan hanyar narkar da abinci.

Kuna iya yin shayi don lalata jiki.

yadda ake cire hasken rana daga hannu da sauri

Ruwan teku

Ruwan teku yana da wadataccen abinci da sinadarai masu guba. Suna da matukar tasiri wajen tsarkake jikinka. Yawancin lokaci ana amfani dasu a cikin abincin Asiya kuma ana iya samun su a cikin miya. Wannan hanya ce mai kyau don samun ta yayin amfani idan don lalata jiki. Yana sauƙaƙa narkewa da ɗanɗano ma.

Alkama

Yana daya daga cikin mafi kyawun abinci mai tsaftace jiki. Yana taimakawa hanta wajen cire gubobi daga jikinka. Yana cire acidity na jini. Hakanan yana da tasiri wajen rage zuban jini da kuma dawo da aikin ku akan hanya.

Artichokes

Yana kara samarda ruwan bile a hanta kuma therby yana taimakawa wajen cire gubobi daga jiki. Hakanan an cika shi da fiber, furotin, magnesium, folate, da potassium. Abinci ne mai kyau don ƙarawa cikin abincinku don kasancewa cikin ƙoshin lafiya, kuma kiyaye hanta yadda yakamata tana yin aikinta.

Kale

Yana taimaka wa fitar da gubobi ta cikin koda ta hanyar fitsari. Yana da kyau ga masu cutar koda. An cushe shi da yawancin antioxidants, bitamin, ma'adanai kuma yana da abubuwan anti-inflammatory kuma.

Naku Na Gobe

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