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Man Sesame a cikin fa'idodin kiwon lafiya na hunturu, mai na essami cike da kaddarorin, amfani da Boldsky a lokacin sanyiDuk lokacin da kuka ji labarin esa san sesame ko mai, za ku iya danganta ta da albarkatun dahuwa. Sesame ko wanda aka fi sani da suna til, ba kawai a keɓance yake a cikin ɗakin girki ba, amma kuma an san shi da wadatar fa'idodi masu fa'ida da fa'ida ga lafiya.
Ana cire tsaba daga theasar sesame kuma ana ɗaukarta bean asalin toasashen Asiya da ƙasashen gabashin Afirka. Koyaya, a yau, ana samun 'ya'yan itacen sesame kuma ana yin su a ko'ina cikin duniya.
Akwai manyan nau'ikan iri uku na waɗannan tsaba kuma waɗannan sun zo cikin baƙi, fari da ja launuka.
‘Ya’yan Sesame suna da wadataccen bitamin A, bitamin B1, bitamin B6 da sauran wasu sinadarai masu gina jiki kamar alli, ƙarfe da ma’adanai masu mahimmanci.
Hakanan, mafi kyawun bangare game da sesame shine yana dauke da muhimmin zaren da ake kira sesamin da sesamolin wanda ke taimakawa wajen rage matakin cholesterol. Ba wannan kawai ba, yana kuma taimakawa wajen hanawa da magance wasu matsalolin kiwon lafiya da dama.
Hakanan Karanta: Magungunan Da Aka Yi A Gida Don Farar Hakora
Sesame sananne ne don samar da zafi kuma saboda haka ana ba da shawarar sosai don amfani yayin watannin hunturu.
bayanai game da mutanen da aka haifa a watan Oktoba
Da aka jera anan kadan daga cikin sanannun fa'idodi na kiwon lafiya na 'ya'yan itacen sesame da mai kuma me yasa yakamata ku sanya shi batun cinye shi a lokacin hunturu. Yi kallo.
1. Boosts rigakafi:
Sesame tsaba suna da wadataccen abun cikin phytosterol. Tare da sauran abubuwan gina jiki masu mahimmanci, abun cikin phytosterol a cikin ƙwayoyin sesame yana taimakawa wajen haɓaka garkuwar jiki da kuma hana kamuwa da cuta da cututtuka da yawa. Za'a iya saka 'ya'yan itacen Sesame ko ma man sesame a cikin abincinku na yau da kullun.
2. Yana hana Ciwon Kansa:
'Ya'yan itacen Sesame da man habbatussauda suna da wadataccen sinadarin magnesium sannan kuma yana dauke da wani muhimmin fili wanda ake kira phytate. An san wannan mahaɗan sosai don rage haɗarin cutar kansa. Za'a iya saka 'ya'yan itacen Sesame ko man zaitun zuwa abincinku na yau da kullun don kyakkyawan sakamako.
3. Yana taimakawa Rage Hawan Jini:
'Ya'yan itacen Sesame suna dauke da ma'adanai masu mahimmanci, wanda magnesium shine babban sinadarin. Amfani da mai na 'ya'yan itacen sesame yana taimaka wajan rage matsi akan jijiyoyin ku kuma ƙarshe yana rage matakin hawan jini.
4. Kyakkyawa Ga Zuciya:
Man zaitun ya ƙunshi sesamol da sesamin, tushen tushen mai mai kyau. Ba kamar ɗayan man ba, amfani da mai na essame yana taimaka wajan rage matakin cholesterol don haka yana hana damuwa akan tsarin zuciyarka. Wannan kuma yana taimakawa wajen kiyaye zuciyar ka lafiya.
5. Yana shigar da bacci:
Sesame seed suna da arziki a cikin tryptophan wanda ke taimakawa wajen yin serotonin, sanannen sanadarin da ke taimakawa wajen haifar da bacci. Seedsara tsaba, ko ma man kwaɗaɗa ko manna musamman don abincin dare yana taimaka.
6. Inganta narkewar abinci:
Sesame seed da aka san shi da wadataccen fiber, yana taimakawa inganta narkewa. Amfani da 'ya'yan itacen sesame a kai a kai na taimaka wajan goge hanjin ka kuma yana hana maƙarƙashiya. Wannan kuma yana taimakawa wajen kiyaye lafiyar mahaifar.
7. Yana Taimakawa wajen magance Cututtukan Dan Adam:
Man kwayar Sesame na iya taimakawa wajen samar da taimako daga cututtukan danko. Abunda mutum zaiyi kawai shine ya dauki babban cokali na garin habbatussauda, ya dumama shi a cikin kaskon sai kuma ya sa 'yan kwaya kadan a ciki ya soya. Auki cloves sannan a nika su da kyau. Aiwatar da wannan garin nikakken cloves a yankin da abin ya shafa kuma a tausa danko.
lemon shayi girke-girke na nauyi asara
8. Kyakkyawa Ga Fata:
Sesame seed and oil an san shi da wadataccen ma'adinai. Daga cikin dukkan sinadarin zinc a ciki, yana taimaka wajan kiyaye lafiyar fatar ka, kawar da wuraren tsufa, saurin tsufa da kuma kawar da gubobi da zasu iya shafar fatar.
9. Yana Taimakawa wajen magance Ciwon gabbai:
An san ƙwayoyin Sesame saboda kyawawan halayen kumburi. Hakanan, saboda wadataccen tagulla da zinc, sesame yana taimakawa wajen kiyaye ƙimar ma'adinan ƙashi, musamman a yawan tsufa kuma yana taimakawa rage ciwon haɗin gwiwa da kumburi. Sanya ma'anar cinye tsaba ko mai akai-akai, yana taimakawa.
10. Yana Taimakawa magance Anemia:
Mai arziki a cikin baƙin ƙarfe, ƙwayoyin sesame yana taimakawa wajen hana ƙarancin jini. Aauki tablespoon na 'ya'yan sesame, jiƙa shi a cikin ruwan dumi na fewan awanni. Nika shi da kyau. Ki gauraya shi da madara, sai a hada shi da kanwa sannan a rinka sha kullum. Wannan yana taimakawa wajen magance karancin jini yadda ya kamata.
11. Saukewa Domin Konewa:
Kwayoyin Sesame yana taimakawa wajen samar da taimako daga konewa. Auki tablespoons 2-3 na 'ya'yan itacen sesame kuma a shirya marainiya. Aiwatar da wannan akan yankin da abin ya shafa kuma adana shi na ɗan lokaci. Wannan yana taimakawa wajen samar da taimako daga konewa.
12. Saukakawa don Hadin gwiwa:
Idan kuna fama da ciwon haɗin gwiwa, to tsaba zata iya zama mai taimako ƙwarai. Auki cokali na 'ya'yan sesame ka jiƙa shi da ruwa cikin dare. A sami ruwan 'ya'yan itacen sesame tare da ruwan da safe. Wannan yana taimakawa wajen samar da taimako daga ciwon gabobi tare kuma da hana ciwon gabobi.
yadda ake cire kunar rana a hannu
13. Yana Taimakawa magance Masara:
Sesame yana taimakawa ga masu fama da masara. Duk abin da mutum yake buƙatar yi shi ne jiƙa ƙafafun cikin ruwan dumi na kimanin minti 10-15. Shafa ƙafafunku a bushe kuma ku tausa ƙafafunku da masara ta amfani da mai na eswa. Wannan zai taimaka sanyaya masara da ƙafa. Bayan kamar minti 10, jiƙa ƙafafun a cikin ruwan ɗumi kuma a bushe.
14. Yana Hana Rasa Kashi:
Mai wadata a cikin alli, sa san sesame ana beaukar su da kyau ga kasusuwa. Seedsara ƙwayoyin sesame a cikin abincinku na yau da kullun yana taimakawa wajen hana ɓatan ƙashi.
15. Yana saukaka cutar asma:
Sesame seed suna da wadataccen magnesium. Saboda wadataccen abun ciki na magnesium, an san tsaba iri-iri don hana kamuwa da iska ta iska a cikin masu cutar asma kuma don haka yana taimakawa harin na asma.
