Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Zazzabi shine batun kiwon lafiya gama gari wanda zai iya shafar mutane na kowane zamani da kowane jinsi. Yawancin nau'ikan zazzaɓin ba sa buƙatar magani kuma suna tafiya da kansu tare da wasu ingantattun hanyoyin da aka tabbatar da su.
Zazzaɓin kansa ba cuta ba ne amma nuni ne na wasu rikitarwa a cikin jiki. Yana da halin yanayin zafin jiki na jiki wanda zai iya zuwa sannu a hankali kuma ya haɓaka cikin couplean kwanaki ko kuma zai iya tashi cikin sauri. Babban zazzabi a cikin zazzabi yana sa mu ji daɗi tare da sanyi ko rawar jiki tare da ƙaruwar yanayin zafin jiki.
A cikin wannan labarin, zamu tattauna tipsan matakai masu sauƙi da sauƙi don kawar da zazzaɓi. Ka tuna, idan zazzabin ya ci gaba fiye da kwanaki 3-4, yana da kyau a tuntuɓi ƙwararren likita. Yi kallo.
1. Kasance cikin ruwa
Rashin ruwa wani abu ne gama gari yayin zazzabi. Lokacin da yawan zafin jiki ya tashi yayin zazzabin, jikinmu yana ƙoƙari ya sanyaya shi ta hanyar taimakawa gumi. Ana cikin haka, ruwa mai yawa yana bata daga jiki wanda ke haifar da rashin ruwa a jiki. Don haka, ana shawartar ku da shan lafiyayyen ruwan sha ko ruwa domin sake cika ruwan da ya bata a jiki. Hakanan, tabbatar cewa an sha ruwan dafafaffen ruwa ko an tace shi / an tsarkake shi.
2. Kiyaye Kai
Tsarin na rigakafi yana fitar da kwayoyi don yaƙar ƙwayoyin cuta da ke haifar da zazzaɓi. Wannan na iya raunana garkuwar jiki da ƙara haɗarin kamuwa da cututuka kuma. Sabili da haka, yana da mahimmanci a kiyaye abubuwan kanmu kuma a hana haɗarin cuwa-cuwa.
Man bishiyar shayi yana amfani da gashi
3. Dauki Hutu
Huta yana da mahimmanci lokacin da ba ku da lafiya saboda yana taimakawa cikin saurin dawowa. Guji shagala cikin ayyukan da ke buƙatar ƙarin ƙoƙari na jiki saboda wannan na iya sa ku kara gajiya da kuma ɓata yanayin. Enoughauki lokaci sosai don hutawa kuma ka natsu. Wannan zai ba jiki isasshen lokaci don komawa ga aikinsa na yau da kullun kuma yana iya taimakawa wajen kawar da zazzaɓi cikin awanni 24.
4. Ci da Lafiya
Lafiyayyen abinci yana da alaƙa kai tsaye da rage zazzabi da dawo da rigakafi da kuzari cikin daysan kwanaki. Haɗa abinci waɗanda ke ƙunshe da bitamin C, sunadarai, da ƙoshin lafiya. Hakanan, fifita abinci waɗanda jiki zai iya narkewa cikin sauƙi.
5. Maganin Zazzaɓi na Zazzaɓi
Wasu zazzabi sakamakon cututtukan ƙwayoyin cuta ne waɗanda ke haifar da ƙoshin zazzaɓi a fuska, leɓɓa ko wasu sassan jiki. Zai fi kyau a kula da waɗancan cututtukan zazzaɓin kamar yadda wasu dalilai kamar sanyi, rauni ko haila na iya sake kunna ƙwayoyin cuta kuma ya sake haifar da zazzaɓi.
6. Boost rigakafi
Rigakafin jiki na taka muhimmiyar rawa wajen mamaye ƙwayoyin cuta masu haifar da zazzabi. Ku ci abinci waɗanda ke da ƙarfin ƙaruwa kamar waɗanda ke da wadataccen bitamin C, zinc da bitamin D. Wannan saboda saboda samun ƙarfin garkuwar jiki na iya saurin aiwatar da murmurewa.
Jadawalin abincin indiya don samun siriri
7. Guji Magungunan Kai
Magungunan kai ya zama ruwan dare a lokacin zazzabi. Sau da yawa mutane kan yi amfani da wasu kwayoyin cuta lokacin da suka ji zafin jikinsu ya hauhawa, ba tare da sanin dalilin hakan ba. Guji irin waɗannan halaye saboda wannan na iya sa yanayin ya yi muni. Ka tuna, maganin rigakafi na zazzaɓi ne da ke kamuwa da ƙwayoyin cuta, ba ta kamuwa da ƙwayoyin cuta ba.
8. Shan Shayin Ganye
Tea na ganye suna cike da antioxidants, bitamin da kuma ma'adanai wanda ke taimakawa inganta tsarin garkuwar jiki. Da yake suna da dumi kuma suna cike da abubuwan gina jiki, suna ba da damar aikin zufa wanda ke kawo zazzabi ƙasa. Shayin ganye shima yana taimakawa da ciwon jiki da kuma tabbatar da annashuwa yayin zazzabin.
9. Cutar Sanyi
Lokacin da yawan zafin jiki ya yi yawa, damfara mai sanyi na iya zama magani mai tasiri don saukar da zazzabin. Ana iya yin hakan ta hanyar tsoma tawul cikin ruwan sanyi da sanyawa a fuska da wuya na minutesan mintoci. Ana ɗaukar damfara mai sanyi a matsayin ɗayan mafi kyawun hanyoyin karya zazzabi.
10. Kula da Tsaftar Hannu
Tsaftar hannu na da matukar mahimmanci idan ana batun hana yaduwar kamuwa da ke haifar da zazzabi. Sanya al'ada ta wanke hannu da sabulu kafin cin abinci ko bayan an gama bayan gida. Har ma yakamata ku wanke hannu ko wankan tsarki bayan musafiha.
11. Sanya Makaho
Lokacin da zazzabi ya kama ka, ka guji fita saboda ƙwayoyin cuta ko cututtukan da ke haifar da cutar na iya sa yanayin ya daɗa ta'azzara. Yana da kyau ka sanya abin rufe fuska idan ka warke daga zazzabi Wannan kuma zai hana yaduwar cututtuka zuwa wasu. Ka tuna, don rufe bakin koyaushe yayin atishawa ko tari.
12. Cinye Abinci Mai Dumi
Amfani da ɗanyen kayan lambu, kayan abinci mai sanyi da abincin titi yayin zazzaɓi ana kiyaye su sosai. Wannan na iya haifar da gudawa ko amai kamar yadda tsarin narkewar abinci yake samun rauni lokacin. Ff eatingta cin abinci mai dumi da sabo (ba sake zafafan abinda ya rage ba) saboda suna taimakawa wajen zuga gumi da kuma fitar da dafi daga jiki.
13. Guji Cunkoson wurare
Babban taron yana nufin bayyanar da nau'o'in ƙwayoyin cuta. Yi ƙoƙari don kauce wa cunkoson wurare kamar su kide kide da wake-wake a lokacin zazzabin saboda yana iya sa zazzabin ka ya zama mafi muni ko haifar maka da ƙarin cututtuka.
14. Guji Samun nutsuwa a cikin ruwan sama
Komai dadin ruwan sama kamar ba shi bane, kar a jika ruwan sama, musamman lokacin da kake da zazzabi ko kuma mai saurin kamuwa da zazzabi. Ruwan sama yana dauke da kananan kwayoyin cuta wadanda zasu iya shiga cikin jiki cikin sauki kuma su haifar da zazzabi.
Tambayoyi gama gari
1. Waɗanne hanyoyi ne ake bi don kawar da zazzaɓi?
man mustard yana amfani da gashi
Shan ruwa da yawa, hutawa, sha danyen ganyen shayi da kaucewa fita wasu daga cikin hanyoyi masu kyau na kawar da zazzabi.
2. Taya zaka rabu da zazzabi ta hanyar halitta?
Ku ci abinci irin su vitamina vitaminan bitamin C masu richa andan itace da koren vean itace kamar yadda suke taimakawa inganta immunean rigakafi ta yadda jiki zai iya yaƙar cututtukan da ke haifar da zazzabin.
3. Har yaushe zazzabi ya dade?
Zazzabi yakan zama na kwanaki 2-3. Idan zazzabin ya ci gaba na dogon lokaci, tuntuɓi masanin likita ba da daɗewa ba.
