Abubuwan Abinci Guda 13 Don Sa lokutanku su Yi nauyi

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Daya daga cikin matsalolin lafiya da mata ke fuskanta shine ko dai karancin lokaci ko rashin lokacin. An yi imani cewa saboda canjin rayuwa, damuwa, da tsarin cin abincin da ba daidai ba, mata suna fama da matsalolin al'ada. A cikin wannan labarin, za mu yi rubutu game da abinci don sa lokutanku su yi nauyi.

Don daidaita yanayin lokacin ku, duk abin da kuke buƙatar ku yi shi ne cin abincin da ya dace, misali, ƙara abinci mai ƙarfe a cikin abincinku na yau da kullun. A gefe guda kuma, ku ma kuna bukatar ku kasance da ƙoshin lafiya, kamar yadda ku masu dacewa da aiki suke kuma taimakawa cikin yawo da jini daidai cikin jiki.

Don haka, mata, ku tsara lokutanku kuma ku sami ƙoshin lafiya ta haɗa da waɗannan abinci waɗanda zaku buƙaci aƙalla mako guda kafin kwanan watanku.

Masana sun kuma bayyana cewa ya kamata ku rinka cin waɗannan abinci kowace rana idan kuna son samun lafiya. Don haka, kalli waɗannan nau'ikan abinci 13 waɗanda zasu taimaka muku yin kwanakinku masu nauyi.

1. Gwoza

2. Ruwan Juyayi

3. Cakulan

4. Yin Fata

5. Dankakken Kwakwa

6. Tsaba Sesame

7. Ruwan Aloe Vera Juice

8. Gyaran da ba a yi ba

9. Fenugreek Tsaba

salon gashi ga budurwar fuskar mace

10. Abarba

11. Kirfa

12. Turmeric

13. Tsaba Fennel

1. Gwoza

Wannan kayan lambu an loda masa ƙarfe da sauran abubuwan gina jiki kamar alli, bitamin A, bitamin C, potassium, manganese, folic acid, da fiber. Shan abin sha Ruwan beetroot kowace rana na iya kara yaduwar jini da kwararar jini a lokacin lokaci ^[1] . Ana ganin cewa ruwan bewaro yana ƙara haɓakar haemoglobin sosai idan aka bugu kowace rana, wanda a ƙarshe zai iya sanya lokutanku su yi nauyi.

2. Ruwan Juyayi

Ruwan alayyafo shima lafiyayye ne, kamar yadda wannan ɗanyen ganyen yana da bitamin K. Idan kai wani ne mai fama da ƙaramin lokaci, shan alayyafo zai daidaita yadda jini yake gudana. Alayyafu kuma kyakkyawa ce tushen bitamin A, fure, magnesium, baƙin ƙarfe, tagulla, bitamin E, bitamin C, calcium, potassium, phosphorus, da sauransu, duk waɗannan mahimman abubuwan gina jiki ne da ake buƙata don ƙoshin lafiya.

3. Cakulan

Cakulan na taimakawa mata ta hanyoyi da dama. Idan kun kasance mace mai jinkiri, ana iya cakulan don sanya lokacinku. Domin yana da bitamin da kuma ma'adanai kamar ƙarfe, tagulla, sunadarai, bitamin E, alli, da sauran abubuwan gina jiki waɗanda ke taimakawa wajen daidaita yanayin gudunawar jini a lokacin lokaci. Duhun cakulan , musamman, sanannu ne don kwantar da ciwon mara.

4. Yin Fata

Da yawa daga cikin tsofaffin mutane za su ba da shawarar juji, saboda abinci ne mai kawo zafi. Lokacin da kake shan shuke-shuken, ka tabbata kai ma ka sha ruwan kwakwa, saboda yawan cin wannan abincin na iya haifar da matsaloli masu alaƙa da ciki. Samun shuke-shuke zai kara yawan jini yayin lokuta saboda yana dauke da sinadarin MG 11 na 100 a kowace g wanda yake kashi 61 na RDI.

5. Kwakwa

Hanya mafi sauri kuma mafi aminci don inganta ƙarancin lokacin gudana yana cinye kwakwa mai narkewa tare da jaggery. 100 g na kwakwa na da 2.4 MG na baƙin ƙarfe. Haɗa abinci mai ƙarfi don yin kwaya. Ki hadiye wannan kwayar kowace rana don taimakawa ƙara yawan jini yayin lokutan.

6. Tsaba Sesame

'Ya'yan itacen Sesame suna dauke da sinadarin iron, phosphorus, magnesium, jan ƙarfe, da manganese. Haɗa ƙwayoyin sesame da shuke a cikin ƙaramin kwano. Za'a iya shan wannan abin zaki kafin kwanan watanku. Tunda duka biyun abinci ne masu kawo zafi, za su taimaka wajen daidaitawa da haɓaka hawan jini. Hakanan zaka iya haɗiye tsaba da ruwa kuma ku tauna a ɗan ƙaramin yaƙinsa tare da wannan.

7. Ruwan Aloe Vera Juice

Ana ɗaukar ruwan 'ya'yan Aloe vera a matsayin mafi hadari kuma mafi inganci abin sha wanda zaku iya cinyewa don tsara tsarancin lokaci. Yana sarrafawa don daidaita homonin da ke haifar da haila, duk a cikin yanayin amenorrhoea da dysmenorrhoea. Ruwan Aloe vera yana samar da sinadarai masu guba, kuma yana dauke da sinadarin iron, jan karfe, zinc, manganese, da sauransu Yayin da ake shirya ruwan, kara zuma cokali daya dan inganta dandano.

8. Gyaran da ba a yi ba

Gwanda da ba ta daɗe ba wani abinci ne wanda zai taimaka magance lokutan da ba na al'ada ba. Yana daidaita yanayin jinin al'ada ta hanyar taimakawa hada kwanyar tsoka a cikin mahaifa. Gwanda ya kamata a sha sau biyu a rana, kuma tare da wannan abinci mai kawo zafi, ya kamata kuma ku sha ruwan kwakwa da yawa don hana jiki dumama sosai. Gwanda ta ƙunshi ma'adanai masu mahimmanci kamar tagulla, tutiya, manganese, da sauransu.

9. Fenugreek Tsaba

Idan kuna fuskantar matsaloli masu alaƙa da jinin al'ada da kuma magance zafin jinin al'adar, an shawarci shan seedsan fenugreek.

Tafasa kofi na ruwa sannan a zuba cokali daya na 'ya'yan fenugreek a ciki. A sha wannan ruwan a lokacin al'ada. Wannan lafiyayyen abin sha zai sanya sauran wasu matsaloli su ma, banda magance lokutan rashin tsari.

10. Abarba

Abarba tana da wadataccen bitamin C da manganese. Hakanan kyakkyawan tushe ne na tagulla, bitamin B1, folate, bitamin B6, da acid pantothenic. Wadannan abubuwan gina jiki suna taimakawa wajen kwankwadi mahaifa, don haka suna taimakawa wajen dawo da lokacinka zuwa yadda yake kamar yadda ya kamata tare da inganta yaduwar jini.

11. Kirfa

Ana amfani da Kirfa don magance lokutan rashin tsari da kuma sakamakon binciken ^[biyu] gano cewa yana taimakawa wajen daidaita yanayin haila kuma yayi aiki azaman magani mai tasiri ga mata masu cutar PCOS. Kirfa wani yaji ne mai dumi kuma saboda dumamar tasirinsa a jiki, yana da matukar tasiri wajen daidaita yanayin haila da daidaita homon.

12. Turmeric

Turmeric wani magani ne na gida don kara yawan jini yayin lokuta. Abun yaji yana taimakawa wajen daidaita al’ada da daidaita kwayoyin halittar jiki saboda tasirin dumama a jiki. Ya ƙunshi kayan haɓaka-kumburi da kayan antispasmodic waɗanda suma ke taimakawa wajen rage zafin jinin al’ada.

13. Tsaba Fennel

'Ya'yan fennel suna da tasiri wajen haɓaka hawan jini kuma suna cikin rukunin ganyayyaki masu' emmenagogue 'waɗanda ke taimakawa da haɓaka da daidaita ƙawancen al'ada. Baya ga wannan, suna taimakawa wajen sauƙaƙe raɗaɗin raɗaɗin al'ada saboda abubuwan da suke amfani da su na antispasmodic. Teaspoara cokali biyu na 'ya'yan fennel a cikin gilashin ruwa kuma adana shi da daddare. Washegari, ki tace shi ki sha.

Magungunan Gida 20 Kan Yadda Ake shawo kan lokutan da ba na doka ba

1. [1]Ekerhovd, E. (2001). Pwayoyin jini na nitrate yayin zagayowar jinin al'ada, motsawar kwayayen mara da kuma ciwon mara da ke haifarda kwai. Sanarwar Mutum, 16 (7), 1334-1339.
2. [biyu]Kort, D. H., & Lobo, R. A. (2014). Shaida ta farko cewa kirfa tana inganta yanayin haila a cikin mata masu fama da cututtukan ovary na polycystic: gwajin bazuwar sarrafawa. Jaridar Amurkawa ta haihuwa da cututtukan mata, 211 (5), 487.e1–487.e6.

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Aiko Min Da Imel Nuna A Shafin