Kun lullube dukkan jikin ku a cikin SPF 30 kafin ku bar gidan. Amma kuna jin daɗin ninkaya sosai, kuna wasan ƙwallon ƙafa na bakin teku da cin burgers na turkey, kun manta kun sake nema kuma kun ƙare tare da kunar rana mai ƙarfi. Harba. Gwada waɗannan dabaru 20 don jin daɗi cikin sauri.
MAI GABATARWA : Wannan Shine Mafi Girma SPF Ya Kamata Ka Sa, A cewar Likitan fata
Hotunan ShotShare/Getty1. Ruwa
Kafin kayi wani abu, sha gilashin katuwar ruwa. Ita ce hanya mafi sauri don warkar da jajayen fatar jikin ku—don haka ku tabbata kuna samun akalla gilashi takwas a rana.2. Yi damfara mai sanyi
Kurkura tsattsattsattaccen mayafin wanki a cikin ruwan sanyi sannan a murza shi. Voilà, damfara sanyi nan take.
3. Yi wanka
Yi wanka mai sanyi tare da ɗigon man chamomile mai mahimmanci. Ahh , don haka kwantar da hankali.
4. shafa Hydrocortisone cream
Shafa kan kirim din hydrocortisone kashi daya bisa dari. Kuna iya saya shi a kowane kantin magani kuma yana yin abubuwan al'ajabi don itching, zafi da kumburi.
Laura Wing dan Jim Kamoosi5. Yi aloe kankara cubes
Kawai matse wasu Aloe vera gel a cikin tire mai kankara sai ki juye shi a cikin injin daskarewa, sannan ki ajiye su a hannu don samun saukin kunan rana nan take.6. Zaɓi abin rufe fuska kokwamba
Idan ba ku da aloe a hannu, kifa kokwamba a cikin blender kuma ku yada ɓangaren litattafan almara a kan kuna. Soo hydrating.
7. Gwada yogurt
Yogurt: Ba wai kawai yana da kyau ga lafiyar hanji ba. Idan kun kone ku, gwada shafa wasu akan fatar da ta shafa. Lactic acid da aka samu a cikin yogurt yana da tasirin anti-mai kumburi.
8. Ko madara
Bisa lafazin Layin lafiya , Abubuwan gina jiki-protein, mai, amino acid, bitamin A da D-wanda aka samo a cikin madara zai iya taimakawa wajen kwantar da hankali da kuma kwantar da fata.
Hotunan HotunaLake/Getty9. Crange sama da kwandishan
Juya AC ko amfani da magoya baya don sanya fatarku ta yi sanyi sosai.10. shafa shayin shayi
Samu kone gashin ido? Sai ki jika jakunkunan shayi guda biyu a cikin ruwa mai sanyi, ki kwanta, ki rufe idon ki, ki dora kayan shayin a sama.
11. Ɗauki ibuprofen
Pop da ibuprofen don rage kumburi, zafi da ja. Aspirin kuma zai yi abin zamba.
12. Juya zuwa bitamin
Ɗauki ƙarin bitamin E kowace rana. Yana da antioxidant wanda zai iya rage kumburi.
Hotunan Sjale/Getty13. Kar ka manta da danshi
Ki shafa busasshen fatarki da man kwakwa. (Amma kar ku koma cikin rana, OK? Yana iya sa ƙonawar ta fi muni.)14. Wanka da oatmeal
Kun karanta haka daidai. Ko da yake yana yin karin kumallo mai dadi, mai sanyi colloidal oatmeal wanka Hakanan zai iya kwantar da fata da kuma hana ƙaiƙayi bayan kunar rana.
15. Ki guji bawon fatarki
Hana sha'awar kwasfa fatar jikinka da ta kone. Maimakon a diba shi, sai a sha wani gilashin ruwa sannan a kara shafawa aloe da man kwakwa. Maimaita, maimaita, maimaita har sai kunar rana ya tafi.
16. Sanya yadudduka marasa nauyi, marasa nauyi
Ba fatar jikinka da ta ƙone isasshe wurin numfashi ta hanyar ƙin shaƙe ta cikin matsatsun tufafi. Madadin haka, sa tufafi maras kyau waɗanda ba za su manne a jikinku ba da kuma yadudduka masu numfashi kamar auduga don iyakar zazzagewar iska.
Hotunan Stephen Lux/Getty17. Ka nisanci rana
Lokacin da kake ƙoƙarin kwantar da kunar rana, babban fifiko shine rage fushi. Ka guji zama a cikin rana yayin da fatar jikinka ke samun waraka domin yana iya ƙara ƙonewa. Idan dole ka fita waje, da Cibiyar Nazarin fata ta Amurka (AAD) yana ba da shawarar ku sanya allon rana tare da SPF 30 ko sama.18. A shafa mayya
Damke wani yadi tare da mayya kuma sanya shi a kan wuraren da abin ya shafa. Kayayyakin sa na rigakafin kumburi zai ba da taimako da ake buƙata sosai.
19. A yi man sitacin masara
Hakanan zaka iya Mix masara tare da ruwan sanyi don yin laushi mai laushi ga fata.
20. Kauce wa kowane -caine kayayyakin
Nisantar samfuran da suka ƙare tare da -caine (watau benzocaine da lidocaine) tunda suna iya ƙara fusatar fata ko haifar da rashin lafiyan halayen.
yadda ake kwance kitsen hannu
LABARI: Mafi kyawun Hanya don Warkar da kunar Rana, A cewar Masanin fata
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