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Shin kai mutumin da yake son fara ranar ka ne da sanyayyen gilashin ruwan guava? Idan haka ne, yana iya zama al'ada mai kyau!
Da fari dai, shan ruwan 'ya'yan itace sabo da safe na iya bunkasa lafiyar ku, kamar yadda ruwan' ya'yan itace (ba tare da sikari ba) suna dauke da sinadarin antioxidants da fiber.
Na gaba, ruwan guava na da lafiya musamman saboda guava 'ya'yan itace ne wanda ya zo tare da yawan fa'idodin lafiya. A zahiri, yawancin abubuwan da aka samo a cikin ɗakunan girkinmu da waɗanda suke girma a cikin lambunanmu suna zuwa da ƙwayoyi masu ƙarfi kuma suna da fa'idodin kiwon lafiya da yawa.
yadda ake dakatar da gashin fuska ga mata a dabi'a
Yawancin cututtuka da cututtuka, musamman cututtukan da suka shafi rayuwa za a iya magance su ta amfani da abubuwan ƙirar ƙasa kawai, tare da canje-canje masu kyau a rayuwa. Binciken bincike ya gano cewa ba wai kawai fruita fruitan itace da kayan marmari ba, har ma da wasu ɓangarorin tsire-tsire, kamar ganye da asalinsu kuma ana iya amfani da su wajen shirya magani na asali da ake amfani da shi don magance cututtuka da dama.
Wani binciken bincike da aka gudanar ya gano cewa ganyen guava na da karfin warkar da masu fama da cutar sikari kuma ya taimaka musu wajen magance alamomin. Koyi yadda ganyen guava ke taimaka wa masu fama da ciwon sukari, a nan.
Menene Ciwon Suga?
Kamar yadda muka sani, akwai cutuka da dama wadanda suke addabar mutane a rayuwarsu. Duk da yake wasu daga cikinsu ba za a iya haifar da su ba ta wani dalili na musamman, akwai wasu 'yan wasu kuma wadanda ke haifar da su saboda dalilai kamar gado, rashin daidaiton kwayoyin halitta, karancin abinci mai gina jiki, raunin da ya faru, rashin lafiyar rayuwa, rashin gabobin jiki, da sauransu
Ciwon sukari shine irin wannan yanayin wanda zai iya zama cakuɗe da dalilai da yawa kamar gado, rayuwar rashin lafiya da kuma ta haihuwa. Za a iya bayyana ciwon sukari a matsayin cuta mai saurin narkewar jini wanda cikin sa cikin jini ya hauhawa sosai, saboda rashin daidaituwar sinadarin insulin.
Akwai nau'o'in ciwon sukari da yawa, dangane da alamun cutar da kuma rukunin mutanen da yake shafar su.
Rubuta ciwon sukari na 1 shine lokacinda pancreas ke samarda insulin kadan ko kuma babu insulin kwata-kwata.
Rubuta ciwon sukari na 2 shine lokacin da jiki ya kasa sarrafa sukari, wanda ke haifar da matakan sukarin jini ya ƙaru.
Ciwon sukari na ciki wani nau'i ne na ciwon suga wanda ke shafar wasu mata masu ciki na ɗan lokaci, yayin da cutar sikari ta yara ke shafar yara.
Alamomin ciwon suga sun hada da yawan kishirwa, yawan gajiya, yawan yin fitsari, yawan cin abinci da kuma rage kiba, hangen nesa, saurin warkar da rauni, rasa libido, da sauransu.
Ciwon suga ba shi da sanannen magani kuma alamun sa kawai za a iya magance su kuma a kiyaye su tare da taimakon magunguna, magunguna na asali, da sauye-sauyen rayuwa mai kyau.
Amfanin Lafiya Da Ganyen Guava
Gwanin guava ana yawan ganin shi a yawancin ƙasashe masu zafi kamar Indiya kuma yawancin 'ya'yan itacen suna sa shi. Tun da farko, mun karanta cewa ‘ya’yan itacen guava suna zuwa da fa’idodi da yawa na kiwon lafiya haka ma ganyen wannan’ ya’yan itacen.
An ce shan ganyen wannan 'ya'yan itace na iya samun fa'ida ga lafiya, kamar magance gudawa, taimakawa rage kiba wajen magance kiba, rage kumburin danko, rage yawan cholesterol, hana wasu nau'ikan cutar kansa kamar kansar ciki da kansar mafitsara, da sauransu. Yanzu, kimiyya ta gano cewa ganyen guava na iya magance ciwon suga gano yadda a nan.
Yadda Ganyen Guava Zai Iya Magance Ciwon Suga
Wani binciken bincike da aka buga a mujallar Nutrition & Metabolism ya nuna cewa ganyen guava na iya magance ciwon suga ta hanyar rage matakan sikarin jini. Binciken ya ci gaba da bayanin cewa ganyen guava na iya rage aikin wani enzyme da aka sani da alpha-glucosidase, wanda ke da alhakin sauya abinci zuwa glucose cikin jini, don haka ya rage matakan suga a cikin jini.
Yin amfani da ganyen guava ko ruwan ganyen guava tare da kowane abinci sananne ne don taimakawa rage matakan sukarin jini wanda za a iya ƙaruwa bayan cin abinci. Wannan maganin ganyen guava dan magance ciwon suga gabadayan halitta ne kuma ance yazo da illolin rashin sifili. Koyaya, yana da mahimmanci kayi magana da likitanka kafin fara wannan maganin.
Tare da wannan magani, dole ne a ci gaba da magungunan ciwon sukari, sai dai idan likitanku ya nemi ku dakatar da su kuma dole ne a bi abinci mai kyau da motsa jiki.
Hanyar Shiri
Tattara ganyen gwava 4-5. A wanke su sosai sannan a hada su da ruwan dafa ruwa. Ki barshi ya dahu na minti 5. Yanzu, tara ruwa a cikin kofi kuma raba ganyen. Amfani da wannan ruwan, bayan kowane cin abinci.
Hakanan zaka iya tauna ganye, kamar yadda suke, bayan tattarawa da tsaftace su.
yadda za a yi cake a cikin microwave
Maganin faduwar gashi ta amfani da ganyen guava | Ganyen Guava zai hana zubewar gashi. BoldskyLura cewa mata masu juna biyu wadanda ke fama da ciwon sukari bazai sha wannan maganin ba tare da tuntubar likita ba.
