Ranar Cakulan Duniya ta 2020: Fa'idodin Lafiya 9 Na Cakulan Cakulan

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Kowace shekara, ana kiyaye 07 Yuli a matsayin Ranar Chocolate ta Duniya. An fara shi a cikin 2009, ranar tana murna da farin ciki da gabatarwa a Turai a 1550. A wannan rana, bari mu bincika fa'idodin lafiyar cakulan mai duhu.

kalli fina-finan netflix akan layi

Dukanmu muna ɗokin sani game da fa'idodin duhun cakulan. Wannan saboda kawai muna neman wani uzuri ne don cusa kanmu cikin cakulan ba tare da laifi ba. Amma kuma dole ne ku tuna cewa cin sa kawai cikin ƙananan ƙananan abubuwa na iya taimakawa. Hakanan, lura cewa wasu nau'in cakulan ne kawai masu lafiya. Wasu da yawa suna ƙunshe da abubuwan da ba su da lafiya.

Babban asirin bayan ƙimar abinci mai gina jiki na cakulan shine koko. A zahiri, ɗanɗanon dandano ya fito ne daga wannan sinadarin. Akwai wasu sinadarai masu lafiya a cikin wannan sinadarin kuma wannan shine dalilin da yasa cakulan yake zuwa da wasu cututtukan da ke kashe halaye. Yanzu, bari mu bincika cikin sauri ta fa'idodin cakulan.

1. Yana Inganta lafiyar Zuciya

Cakulan mai duhu yana da kyau ga gudanawar jini da jijiyoyin jini, wanda ke taimakawa zuciyarka ta yi aiki sosai. Wasu nazarin sunyi rahoton cewa cakulan na iya rage matakan hawan jini kuma [1] [biyu] .

2. Shine Mai Gina Jiki

Labari mai dadi ga duk masu son cakulan shine, koko yana da sinadarai masu gina jiki [3] . Yawancin karatu sun gano cewa yana dauke da sinadarai masu yawa [4] . Kamar yadda cakulan yake dauke da koko, yana kunshe da dukkan abubuwan gina jiki amma ka rike, matsakaita shine mabuɗin anan. Kada ku yarda!

3. Kula da Matakan Cholesterol

Cakulan mai duhu na iya yin aiki mai kyau na rage mummunan cholesterol da haɓaka kyakkyawan cholesterol a jikinku [5] . Amfani da guda 2-3 na duhu cakulan a kowace rana yana da kyau ga lafiyar ku baki ɗaya.

4. Taimaka Wajan Hana Shanyewar jiki

Wasu nazarin sun nuna cewa haɗarin bugun jini na iya ragewa idan mutum ya ɗan cinye cakulan mai duhu [6] . Kamar yadda cakulan cakulan yake da wadataccen antioxidants na yaƙi, yana iya taimakawa rage haɗarin.

5. Yana taimakawa rage nauyi

Cin duhun cakulan na iya taimakawa wajen daidaitawa da sarrafa ci, wanda ke taimakawa rage ƙyashi da kuma inganta ƙimar nauyi [7] . Amma cin cakulan a cikin matsakaici shine mabuɗi a nan.

6. Inganta Ayyuka

Nazarin ya nuna cewa koko na iya inganta yaduwar jini a kwakwalwa wanda ke haifar da kyakkyawan aiki kuma zai iya kiyaye faɗakarwa na foran awanni. Cin duhun cakulan na iya taimaka wajan inganta tunanin mutum [8] .

7. Damuwa

Cin duhun cakulan a kowace rana ya nuna don taimakawa rage matakan damuwa [9] . Lafiyayyen abinci mai kyau yana taimakawa ta hanyar rage jijiyoyin damuwa [10] .

Me Sauran Cakulan zasu Iya Yi?

Kamar yadda duhu cakulan ya ƙunshi resveratrol wanda shine antioxidant, yana ba da wasu fa'idodin kiwon lafiya daban-daban. Yana ƙarfafa tsarin tsarin halittar ku, yana rage lalacewar cutarwa kyauta, yana hana wasu cututtukan kansa, yana da kyau ga jijiyoyin jini kuma yana jinkirta tsarin tsufa [goma sha] [12] .

ra'ayoyin launin gashi don fatar Indiya

8. Yana Inganta lafiyar Fata

Nazarin ya ce shan cakulan mai duhu yana da kyau ƙwarai ga fatar ku. Abubuwan antioxidants da ke ciki zasu iya kiyaye lafiyar fata kuma abubuwan da ke haifar da haɗari a cikin cakulan mai duhu na taimakawa fata ta zama mai ruwa [13] [14] .

9. Taimakawa wajen Gudanar da Bacin rai

Dangane da rahotanni da sake dubawa, ana nuna amfani da cakulan cakulan yau da kullun don taimakawa gudanar da alamun cututtukan ciki. Cakulan duhu tare da manyan abubuwan cacao na iya taimakawa inganta yanayin mutum [goma sha biyar] .

A Bayanin Karshe…

Masana sun ba da shawara cewa shawarar da ake bayarwa na cakulan duhu ya kai kimanin 30-60 g kowace rana. Kodayake ingancin cakulan mai duhu shine mafi kyawun zaɓi fiye da cakulan madara, ka tabbata cewa baka cika cika-ciki ba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin