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Kula da gashi wani bangare ne mai mahimmanci a rayuwar mu ta yau da kullun, musamman lokacin damuna. Kuma, idan muka kasa yin haka, yakan haifar da matsaloli kamar faduwar gashi, dandruff, tsufa da wuri, da sauransu. Saboda haka yana da mahimmanci mu kula da gashin kan mu sosai kuma a kan kari.
Akwai da yawa daga magungunan gida wanda zai taimaka mana kawar da matsalolin kula da gashi da yawa kuma hakan ma ba tare da wata illa ba. Kuna iya yin masks na gida a cikin dare a sauƙaƙe ba tare da damuwa ba. Wadannan masks din gashi sunyi alkawarin sanya gashinku mai santsi da taushi.
Masks Gashi na Dare Na Hunturu
1. Kwai & zuma
Mai wadataccen sunadarai da amino acid, kwai yana ciyar da gashin ku kuma yana ƙara haske a gare shi. Hakanan yana rage faduwar gashi da kuma bunkasa ci gaban gashi. [1] Ruwan zuma na taimakawa wajen tausasa gashin kai da sanya shi sheki mai sheki.
Sinadaran
• kwai 1
• zuma 2 tbsp
Yadda ake yi
• fasa kwai a kwano.
• someara ɗan zuma a ciki sannan a haɗa abubuwan haɗin duka tare.
• Aiwatar da cakuda a gashin ku ta amfani da burushi.
• Ki rufe gashinki da hular wanka ki bar shi ya kwana.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
2. Aloe vera & lemon tsami
Aloe vera da lemon tsami na taimakawa wajen cire datti daga gashin kai da na fatar kan ku, ya toshe pores din, ya kuma karfafa tushen gashin ku. [biyu]
Sinadaran
• 2 tbsp gel gel na aloe
• 2 tbsp ruwan lemun tsami
Yadda ake yi
• Cire gel gel na aloe vera daga ganyen aloe vera sai a sanya shi a cikin roba.
• ara ruwan lemun tsami a ciki sannan a gauraya dukkan abubuwan haɗin.
• Sanya shi a gashinku a barshi.
• Bada damar kasancewa cikin dare. Kuna iya rufe gashin ku da kwandon wanka.
• Wanke abin rufe fuska da safe ta amfani da shamfu wanda ba sulphate.
3. Kabewa & zuma
Ana ɗorawa tare da kayan abinci mai gina jiki da bitamin, kabewa tana ƙarfafa gashin gashin kanku, yayin kuma a lokaci guda inganta haɓakar gashi. [3] Zaki iya yin kwalliyar gashi irin na kabewa a gida ta hanyar hada shi da wasu zuma.
Sinadaran
• 2 tbsp ɓangaren litattafan kabewa
Ayaba tana da kyau ga gashi
• zuma 2 tbsp
Yadda ake yi
• A gauraya dan tsakuwa da zuma a roba sannan a hada duka kayan hadin.
• Yi amfani da burushi don shafa hadin a gashinku.
• Ki rufe gashinki da hular wanka ki bar shi ya kwana.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
4. Ayaba & zaitun
Mawadaci a cikin potassium, antioxidants, mai na jiki, da kayan abinci mai gina jiki da bitamin, ayaba babban sinadari ne na hada fakitin gashi a gida. Baya ga ƙara haske ga gashin ku, suna kuma magance asarar gashi kuma a bayyane suna rage dandruff zuwa girma. Ayaba, tare da man zaitun, suna da halin taushin gashinku. [4]
Sinadaran
• ayaba cikakke
• 2 tbsp man zaitun
Yadda ake yi
• ara danyen ayaba a cikin kwano.
• Na gaba, zuba man zaitun a ciki sannan a kurba duka abubuwan hadin.
• Sanya hadin a gashin ku ta amfani da burushi.
• Ki rufe gashinki da hular wanka ki bar shi ya kwana.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
5. Yoghurt & man kwakwa
Yoghurt ba kawai yana shayar da gashin ku ba amma kuma yana ciyar da shi sosai. Haka kuma, hakan ma yana karfafa gashin ku kuma yana rage karfin fashewa har ya zuwa wani bangare. [5]
Sinadaran
• 1 tbsp kwayoyin yoghurt
• 1 tbsp man kwakwa
Yadda ake yi
• Hada wasu kayan hada yoghurt da man kwakwa a kwano.
• Haɗa abubuwan haɗin duka tare har sai kun sami laushi mai laushi da daidaito.
• Yi amfani da burushi don shafa manna a gashin ku.
• Ki rufe gashinki da hular wanka ki bar shi ya kwana.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
6. Giya
Aiwatar da giya a gashin ku yana sa siliki da haske. Yana ba da haske ga gashin ku kuma yana ƙarfafa shi. Hakanan yana matukar ciyar da gashin gashin ku kuma yana inganta lafiyar fatar kan ku. [6]
Sinadaran
• 4 tbsp lemun tsami giya
• 1 tbsp zuma
• 1 tsp lemun tsami
• kwai 1
Yadda ake yi
• fasa kwai ka raba gwaiduwar kwai da fari. Yi watsi da farin kuma canja wurin ruwan ƙwai zuwa kwano.
• Addara duk sauran abubuwan hadin ɗaya.
• Haɗa kayan haɗin kan har sai kun sami laushi mai laushi.
• Yi amfani da burushi don shafa manna a gashin ku.
• Ki rufe gashinki da hular wanka ki bar shi ya kwana.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
7. Man Shada & ayaba
Mai wadata a cikin sunadarai, man castor yana hana bushewar fatar kai da gashi. Yana ciyar da gashin gashin ku kuma yana sa su ƙarfi daga ciki. Shafa man shafawa a gashin ku shima yana taimakawa wajen magance lalacewar gashi. [7]
Sinadaran
• 1 tbsp man shafawa
• & frac12 cikakke ayaba
Yadda ake yi
• someara wani man castor a cikin kwano.
• Na gaba, nika rabin ayaba sai a hada da man kuli. Mix duka sinadaran tare.
• Sanya shi a gashinki ta amfani da burushi.
• Rufe gashinka da marufin shawa.
• Bada damar kasancewa cikin dare.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
8. Man ganyen curry & bitamin E
Mai wadata a cikin sunadarai da beta-carotene, ganyen curry suna da mahimmanci don magance asarar gashi. Zaka iya hada ganyen curry da ɗan bitamin E don yin kwalliyar gashi na gida.
Sinadaran
• 10-12 sabo ne ganyen curry
• 2 tbsp bitamin E man
Yadda ake yi
• ara ɗan man bitamin E a wuta mai ƙanshi sannan a sa ganyen curry a ciki. Bada izinin ya tsaya har sai ganyen sun fara fitowa.
• Kashe wutar sai a bar mai ya huce na fewan mintoci.
• Da zarar man ya huce, sai a tace shi sannan a shafe gashin kai da shi. Ki shafa mai sosai ki barshi ya kwana.
• Ku rufe gashinku da kwalin shawa idan an buƙata.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.
9.Ratanjot (tushen alkanet) & man kwakwa
Ratanjot, wanda aka fi sani da tushen alkanet, yana taimakawa wajen ba da launi zuwa gashinku, don haka kula da launin toka da mara daɗi. [8]
Sinadaran
• sandunan Ratanjot 2-4
• & frac12 kofin kwakwa
Yadda ake yi
• Jiƙa fewan sandunan Ratanjot cikin rabin kofi man kwakwa da daddare.
• Ki tace man sai ki shafa a gashinki.
• Bada damar kasancewa a cikin dare sai a wanke shi da safe ta hanyar amfani da shamfu da kwandishan na yau da kullun.
• Yi amfani da shi duk lokacin da ake buƙata.
10. Man almond
Man almond na tausasa gashin ka kuma yana sanya shi santsi. Hakanan yana ciyarwa kuma yana karfafa karfin gashin gashi. [9]
Sinadaran
• 2 tbsp man almond
• 2 tbsp man zaitun
Yadda ake yi
• Hada man zaitun da man almond a cikin kwano.
• Hada su waje daya.
• Yi amfani da burushi don shafa man hulɗar akan gashin ku.
• Ki rufe gashinki da hular wanka ki bar shi ya kwana.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan kwalliyar gashin sau ɗaya a mako don sakamakon da ake so.
11. Ruwan sha & ruwan kabewa
Hanya mafi kyau don magance dullumi da lalace gashi shine ta hanyar sanya kwalliyar gida ta amfani da ruwan fure. Yana riƙe da danshi a cikin gashin ku yadda yakamata kuma ya sanya shi laushi, mai laushi, da lafiya.
Sinadaran
• 2 tbsp tashi ruwa
• 2 tbsp ruwan 'ya'yan kabewa
Yadda ake yi
• Mix duka abubuwan sinadaran a cikin kwano.
• Sanya shi a gashinki sannan a rufe shi da marufin shawa.
• Bada damar kasancewa cikin dare.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
12. Ruwan Amla
Amla tana da wadataccen bitamin C wanda ke taimakawa wajen hana tsufan tsufa da wuri. Hakanan yana sanya gashinku ya zama mai sheki da falala tare da amfani yau da kullun. [10]
Sinadaran
• 2 tbsp ruwan amla
• 2 tbsp ruwa
Yadda ake yi
• Mix duka abubuwan sinadaran - ruwan amla da ruwa a cikin karamin kwano.
• Sanya shi a gashinki ta amfani da burushi.
• Ki rufe gashinki da hular wanka ki bar shi ya kwana.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Yi amfani da wannan kwalliyar gashin sau ɗaya a mako don sakamakon da ake so.
13. Madarar kwakwa
An loda da kayan amfani masu gina jiki, madarar kwakwa tana sanyaya fatar kan ka tare da magance ta daga kowane irin damuwa. Hakanan yana tausasa gashinki kuma yana sanyashi silky da santsi. Yana kuma hana bushewa. Aiwatar da madarar kwakwa a gashin kai a kai-a kai idan kun sha wahala daga lalacewar gashi da rabuwar kai.
Sinadaran
• 4 tbsp madara kwakwa
Yadda ake yi
• Sanya madarar kwakwa a kwano.
• Sanya shi a gashinki ta hanyar amfani da burushi sai ki rufe gashinki da abin rufe fuska.
• Bada damar kasancewa a cikin dare sai a wanke shi da safe ta hanyar amfani da shamfu da kwandishan na yau da kullun.
• Yi amfani da wannan sau ɗaya a cikin kwanaki 15 don sakamakon da ake so.
Wasu Mahimman Bayanan Kula da Gashi Don Tunawa
• Kafin amfani da duk wani abin rufe gashi, tabbatar da cewa ka raba gashinka zuwa bangarorin da suka dace sannan kuma a hankali sanya maskin a kowane sashe - ko dai da taimakon goga ko hannayenka.
• Koyaushe ka rufe gashinka da kwandon wanka bayan ka sanya abin rufe fuska, koda kuwa shine wanda za'a wanke shi a cikin 'yan mintoci kaɗan don samun amfanin sa matuka.
• Koyaushe ka daure gashin ka a cikin but sannan ka sanya hular wanka. Yin haka zai tabbatar da cewa gashinku zai haifar da yanayi mai dumi a cikin hular, don haka bayar da damar kutsawa cikin kayan.
• Koyaushe ku wanke gashinku da ruwan dumi.
• Kada a taɓa busar da gashin ku bayan an yi amfani da abin rufe fuska. Koyaushe bar shi ya bushe. Wannan zai hana bushewa.
Gwada waɗannan maskin gashi masu ban mamaki na dare wannan lokacin hunturu kuma kada ku taɓa damuwa da bushewa, lalacewa, da rashin gashi. Waɗannan masks ɗin za su tabbatar da cewa gashinku ya kasance mai taushi, santsi, da siliki koyaushe.
Duba Bayanin Mataki- [1]Guo, E. L., & Katta, R. (2017). Abinci da asarar gashi: sakamakon ƙarancin abinci mai gina jiki da amfani da kari.Dimmaɗar jiki mai amfani & ma'ana, 7 (1), 1-10.
- [biyu]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Nazarin kwatankwacin tasirin amfani da maganin Aloe vera, hormone na thyroid da azurfa sulfadiazine akan raunin fata a cikin berayen Wistar. Binciken dabba na asibiti, 28 (1), 17-21.
- [3]Cho, Y. H., Lee, S. Y., Jeong, D. W., Choi, E.J, Kim, Y. J., Lee, J. G., Yi, Y. H.,… Cha, H. S. (2014). Hanyoyin man kabewa akan haɓakar gashi a cikin maza tare da alopecia androgenetic alopecia: bazuwar, makafi biyu, gwajin sarrafa wuribo. Earin tushen shaida da madadin magani: eCAM, 2014, 549721.
- [4]Frodel, JL, & Ahlstrom, K. (2004) .Sake Gyara Compleananan Laifi Na Fata. Taskar tiyata na filastik fuska, 6 (1), 54.
- [5]Goluch-Koniuszy Z. S. (2016). Abinci mai gina jiki na mata masu matsalar zubewar gashi yayin lokacin al'adar mata.Przeglad menopauzalny = Nazarin menopause, 15 (1), 56-61.
- [6]D'Souza, P., & Rathi, S. K. (2015). Shamfu da Masu Sanya kwalliya: Menene Likitan Cutar Fata Ya Kamata Ya Sanar? .Jaridar Indiya ta dermatology, 60 (3), 248-254.
- [7]Maduri, V. R., Vedachalam, A., & Kiruthika, S. (2017). 'Man Fetur' - Masanin Cutar Gashi. Littafin labaran duniya na trichology, 9 (3), 116-118.
- [8]Peter V., Agnes V., (2002). US Patent No. US20020155086A.
- [9]Ahmad, Z. (2010) .Amfani da kaddarorin man almond. Thearin hanyoyin kwantar da hankali a Clinwarewar Clinical, 16 (1), 10-12.
- [10]Yu, J. Y., Gupta, B., Park, H. G., ,an, M., Jun, J. H., Yong, C. S., Kim, J. A.,… Kim, J. O. (2017). Karatuttukan likitanci da Nazarin Asibiti na Nuna Cewa Mai Amfani da Kayan Ganyen DA-5512 yana Inganta Ingantaccen Gashi kuma Yana inganta lafiyar Gashi.
