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Mun gani kuma mun yi amfani da kayan kwakwa da yawa kamar su goge-goge, kayan shafa, mai, sabulu, da dai sauransu. Idan ya zo ga fa'idodin da ke da alaƙa da lafiya, kwakwa ta cika dukkan akwatunan rajista, kuma daidai ne. Man kwakwa ya kasance mafi girma da aka gano idan ana batun kula da fata da gashi, amma kun taɓa tunanin wasu fa'idodin kiwon lafiya? A yawancin gidajenmu, mun kasance muna amfani da man kwakwa don yin girki na tsararraki. Amma babban tambaya anan shine nawa kuka sani game da amfani da amfanin amfani da man kwakwa wajen dafa abinci .
Mun kawo muku jagorar duk fa'idodin dafa abinci da man kwakwa.
daya. Abubuwan Gina Jiki Na Man Kwakwa
biyu. Amfanin Man Kwakwa
3. Rashin Amfanin Man Kwakwa
Hudu. Hanyoyin Amfani da Man Kwakwa
5. FAQs Akan Man Kwakwa
Abubuwan Gina Jiki Na Man Kwakwa
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Man kwakwa kusan kashi 100 cikin 100 mai kitse ne, kashi 90 cikin 100 na shi cikakken mai . Wannan shi ne dalilin da ya sa man kwakwa, idan aka ajiye shi a cikin sanyi ko daki, yana da tsayin daka. Fat yana da ƙananan ƙwayoyin cuta da ake kira fatty acids, kuma akwai nau'o'in fatty acid da yawa a cikin man kwakwa. Mafi yawan nau'in kitsen da ake samu a cikin man kwakwa wani nau'in kitse ne da ake kira Medium Chain Fatty Acids (MCFAs), musamman a sigar lauric acid. Waɗannan sun fi wuya ga jiki ya juye zuwa kitsen da aka adana kuma yana da sauƙin ƙonewa fiye da dogon sarkar triglycerides (LCTs). Man kwakwa yana dauke da Vitamin E, amma babu fiber kuma kadan zuwa babu sauran bitamin ko ma'adanai. Fat shine muhimmin sashi na lafiya, daidaita cin abinci - shi ne tushen muhimman acid fatty acid kuma yana taimakawa jiki shan bitamin masu narkewa kamar A, D, E, da K.
Amfanin Man Kwakwa
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Lafiyar Zuciya: Man kwakwa yana ƙunshe da cikakken kitse na halitta waɗanda ke ƙara matakan HDL (mai kyau) cholesterol a cikin jikin ku. Akwai nau'o'in cholesterol iri biyu: high-density lipoprotein (HDL), ko cholesterol mai kyau, da low-density lipoprotein (LDL), ko mummunan cholesterol. Ta hanyar haɓaka HDL, masana da yawa sun yi imanin cewa man kwakwa na iya haɓaka lafiyar zuciya idan aka kwatanta da sauran mai yawa . Cin man kwakwa akai-akai yana inganta matakan lipids da ke yawo a cikin jini, wanda zai iya rage haɗarin cututtukan zuciya.
Rage nauyi: Ɗaya daga cikin dalilan da ya sa nauyin nauyi ya faru shine lokacin da mutane ke cinye calories fiye da yadda suke amfani da makamashi. MCTs a cikin man kwakwa na iya ƙara adadin adadin kuzari da jikinku ke ƙonewa idan aka kwatanta da fatty acids mai tsayi.
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Taimakawa A Rage Yunwa: Wasu dai sun ce man kwakwa yana barinsu su koshi bayan sun ci abinci, wanda hakan ke nufin ba za su ci sosai ba. Wannan saboda an san MCTs don taimakawa rage yunwa. Wannan na iya zama dalilin yadda jikinka ke daidaita kitse kamar yadda ketones na iya rage sha'awar mutum. Man kwakwa yana ɗaya daga cikin mahimman abubuwan da ke cikin Keto Diet.
Taimakawa Da Haihuwa: Ƙara man kwakwa ga abincinki zai iya taimakawa wajen kula da pH wanda ke inganta lafiyar farji, wanda ke da mahimmanci ga haihuwa.
Yana Taimakawa Tare da Rashin Ciki: Man kwakwa yana da matsakaicin sarkar fatty acid wadanda suke maganin kashe kwayoyin cuta. Wannan yana taimakawa wajen kashe wasu munanan kwayoyin cuta a cikinka, suna taimakawa jiki wajen samar da sinadarin chloride, wanda ke daidaita sinadarin cikin ciki, sannan yana saukaka wasu barnar da acid din da yake ci gaba da samu a ciki.
Rashin Amfanin Man Kwakwa
Hoto: 123rf Babban illar girki da man kwakwa yana da nasaba da sha. Mun sani man kwakwa domin amfanin sa , wanda ya zo daga matsakaicin sarkar fatty acids. Duk da haka, yawan cin mai na iya haifar da wasu illolin da ba a so su ma. Man kwakwa na dauke da kitse mai yawa, kuma ana son mu sha shi da kadan. Duk wata fa'ida mai kyau da ke tattare da shan man kwakwa na iya rikidewa zuwa illa saboda yawan amfani da shi.
Hanyoyin Amfani da Man Kwakwa
Kafin ka fara dafa abinci da man kwakwa, yana da mahimmanci a fahimci irin nau'in da kake amfani dashi. A hayaki batu na man kwakwa na budurwa yana da 350 ° F - mafi kyau ga yin burodi da sautéing. Wurin hayaƙi na man kwakwa mai ladabi shine 400 ° F, wanda ya sa ya zama mafi kyawun zaɓi don soya ko dafa abinci a yanayin zafi mafi girma.Don dafa abinci: Ana amfani da man kwakwa a cikin kasko. Ana iya amfani da shi don ko dai soya ko soya kifi, kaza, qwai, ko kayan lambu.
Hoto: 123rf Don yin burodi: Lokacin da kuke yin burodi ko kukis, za ku iya amfani da shi don shafa shi a kan kasko, ko za ku iya maye gurbin man shanu da man kwakwa. Hakanan zaka iya shan man kwakwa ta hanyar diga shi akan kifi, ko kaza kafin a dafa a cikin tanda.
Hoto: 123rf Ƙara Zuwa Kofi Da Shayi: Kuna iya ƙara man kwakwa a kofi ko shayi, a matsakaicin adadi (ba fiye da teaspoon ɗaya ba).
Hoto: 123rf FAQs Akan Man Kwakwa
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