Nasihu 12 Na Sauƙaƙe Abinci Don Rage Nauyi A Cikin Kwanaki 15

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Shin kun taɓa yin sha'awar kallon kyakkyawar rigar da kuka sa wa bikin auren aboki a 'yan watannin da suka gabata, wannan bai dace da ku a yanzu ba?

Shin kuna jin takaici da nauyin ku? Idan haka ne, to muna tausayawa gaba daya.

Mafi sau da yawa fiye da ba, yawancinmu muna fuskantar matakai a rayuwarmu lokacin da bamu ji daɗin karɓar nauyinmu ba kuma muna da sha'awar dawowa cikin sifa.

Har ila yau Karanta: Tukwici Tsarin Shirye-shiryen Abinci Don Inganta Ku!

yadda ake cire gashin fuska a gida

Gainara nauyi zai iya faruwa saboda dalilai da yawa kamar rashin daidaituwa na hormonal, abinci mai ƙoshin lafiya, rashin motsa jiki, halittar jini, da sauransu.

Abin yarda ne cewa kasancewar kiba ko kiba duk rashin lafiya ce kuma ba ta da kyau. Hakanan yana iya zama rauni ga matakin amincewar ku.

Har ila yau Karanta: Rasa 7kgs Cikin Kwanaki 7: Tukwici game da Abinci

Don haka, idan ba ku ji daɗin nauyinku ba, to dole ne a ɗauki tsauraran matakai don daidaita matsalar. Wasu canje-canje na rayuwa kamar bin tsarin abinci da tsarin motsa jiki dole ne a bi.

jerin fina-finan rom-com na harshen turanci

Akwai shawarwari masu cin abinci da yawa a can waɗanda ke yin alƙawarin taimaka muku rage nauyi da sauri. Da kyau, mun fito da jerin irin waɗannan ingantattun shawarwarin cin abincin da zasu iya taimaka muku samun ƙoshin lafiya cikin kwanaki 15 kawai! Duba su, nan.

1. Lodawa Akan Ruwa

Ci gaba da shan ruwa a ko'ina cikin yini, saboda yana sa ka ji cikakke kuma yana sa ka da ruwa sosai. Zai iya kawar da azabar yunwa har abada.

2. Detox na Kitchen

Ka jefar da duk wasu takarce da kayan abinci masu yawan kalori wadanda ka ajiye a dakin girkin ka ko kuma firinji ka maye gurbinsu da lafiyayyun abinci, don haka lokacin da aka jarabceka da afkawa dakin girkin ka, kawai zaka sami ingantattun abinci ne wadanda zaka dogara dasu.

3. Nisantar Sugar Da sitaci

Kawar da abinci mai yawan sukari da sitaci daga abincinka. Sweets, kek, farar gurasa, shinkafa, da dai sauransu, suna daga cikin abincin da za a iya kaucewa don taimaka maka rage nauyi da sauri.

4. Sanya Abincin mai wadataccen abinci

Sanya abinci mai cike da furotin ya zama babban sashi na abincin ku na yau da kullun, saboda furotin yana da ikon haɓaka ƙwayar tsoka ta ƙoshin lafiya ta rage kitse. Nama, ƙwai, madara, kaji, da sauransu, ana iya saka su cikin abincinku.

5. Load Up On Kayan Gwari

Tabbatar da cinye kayan lambu da yawa idan kanason rage kiba. Kayan lambu suna da wadataccen kayan abinci da antioxidants wanda ke ba ku kuzari. Suna da ƙarancin kalori da kayan mai kuma ana iya ci dasu idan kunji yunwa.

yadda ake cire kurajen fuska a rana daya maganin gida

6. Kidaya Kalolinka

Yi bayanin duk abin da kuka ci kuma rubuta adadin adadin kuzari da kuka cinye kowace rana. Wannan dabi'a tana taimaka muku wajen adana abubuwan ci gabanku. Kuna iya samun Ayyuka na hannu waɗanda aka keɓe don wannan dalili.

7. Kar a Tsallake Abinci

Tsallake abinci na iya rage aikin asarar ki kawai, kuma ba shi da lafiya sosai. Tsallake abinci zai sanya ku cikin yunwa a lokacin da bai dace ba, kuma kuna yawan cin abinci idan kun yi haka, don haka ƙara ƙarin nauyi.

8. Kace A'a Don Azumtar Abinci

Zai fi kyau a guji abinci mai sauri, abin sha mai narkewa da abinci mai sarrafawa, saboda suna ɗauke da sinadarin-kalori masu haɗari wanda ba lafiya kawai ba, amma kuma yana rage aikin rage nauyin ki.

yadda ake rage kitse daga cinyoyi

9. Tsaya Ga Tsarin Abinci

Maimakon yin gwaji tare da tsare-tsaren abinci da yawa, tsayawa kan ingantacciyar hanya guda ɗaya na taimakawa sosai. Dubi wane tsarin abincin da yafi dacewa da ku kuma kada ku daina shi, har sai kun sami nauyin da kuke so.

10. Ci a Gaban Madubi

Wannan wataƙila baƙon abu ne, amma yawancin karatu sun nuna cewa mutanen da suke cin abincinsu a gaban madubi suna saurin rasa nauyi. Wannan saboda suna kallon kansu ne kuma suna sane da cewa lallai suna buƙatar sauke poundsan fam, saboda haka wannan na iya dakatar da su daga yawan cin abinci.

11. Yi Tafiya Kafin Abincin

Masana sun ce tafiya ɗan gajeren tafiya kafin cin abinci na iya hana yawan ci a jiki kuma zai iya taimaka muku cikin ƙona calories!

Masana sun ce tafiya ɗan gajeren tafiya kafin cin abinci na iya hana yawan ci a jiki kuma zai iya taimaka muku cikin ƙona calories!

12. Yanke Raga Abincin

Ciyar da ƙananan abinci ana faɗi yana da tasiri sananne akan burin asarar ku. Maimakon samun 3 rotis, zaka iya tsayawa zuwa 2. Wannan ɗabi'ar na iya taimaka maka da shirin asarar nauyi a cikin ingantacciyar hanya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin