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Kuna so ku rasa 7kgs a cikin kwanaki 7? Wannan yana iya zama ba zai yiwu ba da farko, amma muna iya tabbatar muku da cewa idan kuka bi wannan sauƙaƙan shawarwarin abinci, tabbas za ku rasa nauyi mai nauyi. A cikin jerin ƙudurin Sabuwar Shekara, yawancinku sun yiwa kanku alƙawari cewa wannan shekarar zaku rasa nauyi ba tare da damuwa ba.
Tsawon watannin da suka gabata wataƙila kuna jiran sabuwar shekara ta fara, don farawa akan shirin rage nauyi. Amma, ko ta yaya wani wuri wani abu dole ne ya zama muku haywire. Sabili da haka, don taimaka muku farawa kan asarar nauyi, ga abin da kuke buƙatar bi.
Rashin 7kgs a cikin kwanaki 7 yana da sauki da zarar kun ji shi, amma ba haka bane tunda mutum yana buƙatar samun haƙuri da yawa kuma sama da duk ƙaddamarwa!
Har ila yau Karanta: 'YA'YAN CITRUS DOMIN RASA WUYA
Lokacin da kake da iko a cikin ka ka rasa 7kgs a cikin kwanaki 7, tabbas za a cimma shi. Da wadannan masu sauki Abincin abinci waɗanda aka ambata a ƙasa, rasa nauyi na iya zama da sauri kamar yin tsere.
Don haka, a shirye kuke kuyi tsalle kuma ku shiga tseren rasa 7kgs cikin kwanaki 7? Idan eh daga gare ku ne, to ga wasu abubuwan da kuke buƙatar bi. Kalli wadannan dubaru kan yadda zaka rasa 7kgs cikin kwana 7.
Rana ta Daya
Wannan ita ce rana mafi mahimmanci na abinci. Ya kamata ya fara da wani abu mai lafiya da haske, wanda shine fruitsa fruitsan itace da fruitsa fruitsan itace kawai. Abincin 'ya'yan itacen ya kamata ya zama daidai a rana kuma kada a ci sauran abubuwan abinci. A ranar daya daga wannan abincin, an baku damar cin dukkan 'ya'yan itace banda ayaba. Sha ruwa mai yawa shima, domin zama cikin ruwa.
Rana ta biyu
A rana ta biyu, idan kanaso ka rasa 7kgs a cikin kwanaki 7 ya kamata ka bi tsayayyen abincin kayan lambu kawai. Kuna iya yin abinci kala-kala tare da kayan lambu ta hanyar yiwa kanku salads masu lafiya. Boiled da ɗanyen kayan lambu shine mabuɗin don rage nauyi cikin sauri a rana ta biyu. Kuna iya jin daɗin dukkan kayan lambu a jerin gami da dankali, amma ya kamata a tafasa shi. Tare da wannan abincin, kar a manta da tabaranku 8 na ruwa.
Rana ta Uku
Yini ne mai launuka da yawa tunda a wannan ranar zaku haɗu duka 'ya'yan itace da kayan marmari. Idan kana son rasa 7kgs a cikin kwanaki 7, kana buƙatar bin wannan abincin abincin. Kuna iya farawa ranar ku tare da kwanon 'ya'yan itace, salatin kayan lambu don abincin rana da abincin dare tare da' ya'yan itace ko kayan marmarin da kuka zaɓa. Kar a saka dankali da ayaba a rana ta uku.
Rana ta Hudu
A rana ta hudu, duk ranarka yakamata ku sha ayaba da madara kawai. Kuna da smoothie, milkshake ko ma yanke ayaba da madara haduwa. Idan kana son rasa 7kgs a cikin kwanaki 7, bi wannan abincin abincin a rana ta huɗu. Ka tuna cewa madarar madara ce.
Rana ta Biyar
Yau, zaku iya samun kofi dafafaffiyar shinkafa zuwa abincinku. Amma, a cikin wannan abincin, kuna buƙatar ƙara tumatir. Za'a iya saka tumatir bakwai zuwa takwas a tafasa ko danye a cikin abincinku. Ya kamata ku cinye tumatir kai tsaye a rana ku tsallake shinkafar a abincin dare. Levelara matakin ruwa daga tabarau 12 zuwa tabarau 15 a rana ta biyar.
Rana ta shida
A rana ta shida, kuna buƙatar cinye ƙoƙon shinkafa da rana don cin abincin rana kuma kuma kuna buƙatar mannewa da abincin kayan lambu har tsawon ranar. Wannan shine ɗayan manyan ranaku a cikin dubaru na abinci, domin ku rasa 7kgs cikin kwanaki 7.
Rana ta Bakwai
A wannan ranar, an baku damar shan kofi dafaffiyar shinkafa da dukkan kayan marmarin da kuke so ku ci tare da ruwan 'ya'yan itace da kuka zaba. A cikin wannan abincin, dukkanin gubobi za a zubar da su daga jikin ku tare da taimakon ruwan 'ya'yan itace da kuke cinyewa daidai cikin yini.
Karanta: Laifin Wardrobe Na Mashahurin Bollywood
