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Ciwon nimoniya cuta ce ta numfashi ta huhu, yawanci sanadiyyar ƙwayoyin cuta, ƙwayoyin cuta ko fungi. Yana faruwa ne saboda kumburi a cikin jakar iska (alveoli) a cikin ɗaya ko duka huhun kuma jakar iska suna cika da ruwa ko kumburi, yana sanya wahalar numfashi.
kyautar ranar uwa 2017
Alamomin cutar nimoniya sune tari, zazzabi, ciwon kirji, kasala, wahalar numfashi, jiri, amai da gudawa.
Magungunan rigakafi suna da tasiri wajen magance ciwon huhu. Koyaya, wasu magungunan gida na iya taimakawa sauƙaƙe alamun yayin da kake murmurewa daga wannan cutar.
1. Gishirin shan ruwa
Gishiri mai dumi da gishiri zai iya taimaka maka sauƙaƙe daga jijiyar wuya a cikin maƙogwaro. Mucous a cikin kirji da makogwaro na iya haifar da tari gishiri ruwa kurkurewa zai iya taimakawa wajen kawar da mucous a cikin makogwaro, don haka samar da wani sauƙi nan take [1] .
• A cikin gilashin ruwan dumi, narke ½ tsp na gishiri.
• gaɗa gargar ɗin a cikin sakan 30 a tofa shi waje.
• Yi haka duk bayan awa uku.
2. Man shafawa
Ruhun nana, albasa, itacen kirfa, eucalyptus, thyme, scots pine da citronella muhimman mayuka sun mallaki magungunan antibacterial da anti-mai kumburi wanda zai iya taimakawa yaƙi da ƙwayoyin cuta masu cutar numfashi. Amma, aikin antibacterial na thyme, albasa da kirfa haushi mai mai yafi yawa kuma yana iya taimakawa yaƙi da ƙwayoyin cuta masu cutar numfashi [biyu] .
• dropsara saukad da mai 4-5 na mahimmin mai a kwanon ruwan zafi.
• lanƙwasa kan kwano sai ka rufe kanka da kwano da tawul.
• Shaƙar tururi kuma yi hakan sau ɗaya a rana.
3. Ganyen shayi
Shan shayi na ganye kamar ruhun nana da eucalyptus tea na iya taimakawa sanya kumburi da haushi a cikin maƙogwaro, don haka ya kawo sauƙi daga tari.
• A cikin kofi na ruwan zafi, sanya ruhun nana ko eucalyptus jakar shayi.
• Bada damar hawa na mintina biyar.
• Cire jakar shayin ka sha shayin mai dumi.
• A sha sau biyu a rana.
4. Zuma
Zuma tana dauke da sinadarai masu kashe kwayoyin cuta, kwayoyin cuta da kuma kumburi wadanda za su iya taimakawa wajen magance alamomin cutar nimoniya.
jadawalin abinci mai dacewa don asarar nauyi
• A sha zuma cokali guda a kowane dare kafin a kwanta bacci.
5. Lukewarm damfara
Idan zazzabi ya kamashi, shafa man shafawa mai danshi a goshin ka domin yana da tasiri wajen taimakawa jiki sanyaya. Wannan sannu a hankali zai canza zafin jikin, yana sanya muku nutsuwa.
• Jika karamin tawul a cikin ruwan dumi.
• Fitar da ruwa mai yawa kuma sanya tawul a goshinku.
• Maimaita shi har sai kun sami sauƙi kaɗan.
6. Vitamin C
Vitamin C shine mai tasirin antioxidant wanda ke taka muhimmiyar rawa wajen haɓaka juriya na rigakafi ga ƙwayoyin cuta da ƙwayoyin cuta da yawa ciki har da ciwon huhu [3] .
• Amfani da abinci mai dauke da sinadarin Vitamin C kamar su ‘ya’yan itacen citrus, guava, dankali, strawberry, broccoli, farin kabeji da kantuloupe.
7. Vitamin D
Vitamin D na taka muhimmiyar rawa wajen rigakafi da maganin cututtuka da dama. Yana taka muhimmiyar rawa wajen daidaita tsarin garkuwar jiki da rage tsananin alamun cututtukan huhu [3] .
• Ku ci abinci mai wadataccen bitamin D kamar cuku, kwai, kifi mai kitse, ruwan lemu da kayayyakin kiwo.
8. Ginger tea
Jinja na iya taimakawa rage tari da sanyaya makogwaron da ke kumburi saboda kasancewar sinadarin antioxidant da antimicrobial a ciki.
• A jajjaga ginger 1 na garin sannan a tafasa shi a kwano na ruwa.
• Tafasa na 'yan mintoci kaɗan kuma a tace shi.
• Sha shayi mai dumi sau biyu a rana.
9. Miya mai dumi ko ruwan dumi
Sha kwano daya na miyar domin hakan zai taimaka matuka wajen sanya makogwaronka kumburi ya kuma wadata jikinka da kayan abinci masu mahimmanci. Hakanan, zaku iya shan ruwan dumi dan kawo sauki daga kumburi da kunci a cikin makogwaro zai taimaka muku ku kasance cikin danshi sosai.
10. Zama a gaban fanken hannu
Idan numfashin ka ya gagara, yi amfani da fanfon hannu don rage rashin numfashi. Riƙe fan a gaban hanci da bakinku na mintina biyar don taimakawa sauƙaƙa alamominku.
11. Shakar Steam
Danshi a cikin iska na iya taimakawa sassauta lakar da ke cikin huhu, wanda zai taimaka rage ciwon kirji da tari. Kuna iya amfani da danshi ko yin wanka mai dumi don ku sami numfashi a cikin tururin.
12. Shayin Kurkum
Turmeric ya ƙunshi mahaɗan aiki wanda ake kira curcumin wanda ke nuna antimicrobial, anti-inflammatory da antibacterial Properties waɗanda ke aiki da ƙwayoyin cuta da ke haifar da ciwon huhu.
• Tafasa kofi na ruwa kuma ƙara 1 tsp na turmeric foda.
• Rage wutar sai a daka shi na mintina 10.
• Ki tace ki kara zuma dan dandano.
abin da za a ci da safe mara ciki
Lura: Wadannan magungunan gida kadai ba zasu yi aiki da rage alamomin cutar nimoniya ba. Ana ba da shawarar maganin rigakafi a cikin cututtukan huhu.
