Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Wanene baya son sikari mai zaƙi, crunchy da kuma kyakkyawan karas? Lallai kowa yana son waɗannan tushen kayan lambu da aka dafa a kowace siga. Karas yana da laushi, mai daɗi kuma mai gina jiki kuma galibi ana iƙirarin cewa shi cikakken abinci ne na lafiya.
Kayan lambu masu launin lemu ana yin su a ko'ina cikin duniya. Sun fi so yayin lokacin hunturu saboda Indiyawa suna son dafa gajar ka halwa, wanda ake ci sosai a yawancin gidajen Indiya.
Baya ga dandano, karas suna ba da nau'ikan abubuwan gina jiki kamar beta-carotene, bitamin A, ma'adanai, da kuma antioxidants masu yawa. Karas kuma sananne ne ga rage yawan matakan cholesterol da taimakawa inganta lafiyar ido.
amfanin cin tuffa ga fata
Hakanan ana alakanta sinadarin karotene da ake samu a cikin karas don rage barazanar kamuwa da cutar kansa. Hakanan ana samun kayan lambu na gargajiya masu kala-kala a launuka da yawa, gami da rawaya, fari, ja da shunayya.
Idan kuna son cin waɗannan karas masu launin orange-mai haske, to, za ku yi mamakin sanin game da waɗannan tabbatattun gaskiyar 12 akan karas.
illar ruwan rake
1. Karas Ya Lessunshi Lessananan Calories
Karas yana ɗauke da mai da furotin kaɗan kuma yawan ruwan ya bambanta daga kusan kashi 86-95. Karas kuma yana ɗauke da kashi 10 cikin ɗari na carbohydrates kuma ɗan ƙaramin ɗan ƙaramin karas yana ƙunshe da adadin kuzari 25, tare da giram 4 kawai na narkewar abincin da ke narkewa.
2. Karas na dauke da zaren abincin
Karas na dauke da fiber mai narkewa wanda zai iya rage matakan sikarin cikin jini ta hanyar rage narkewar suga da sitaci. Karas kuma yana ƙunshe da zaren da ba za a iya narkewa ba wanda ke rage haɗarin maƙarƙashiya da inganta motsawar ciki na yau da kullun da lafiya. Karas kuma yana da daraja ƙwarai akan sikelin glycemic index.
3. Karas Suna Da Arziƙi A Beta-Carotene
Karas yana da wadataccen bitamin A da beta-carotene. 100 gram na sabon karas ya ƙunshi ,g 8,285 na beta-carotene da 16,706 IU na bitamin A. Hakanan, mahaɗan flavonoid a cikin karas suna kiyaye ka daga cututtukan fata, huhu da na bakin ciki.
4. Karas Suna Cike Da Ma'adanai
Shin kun san cewa karas na iya samar muku da dukkan ma'adanai da ake buƙata don kiyaye ku lafiya? Suna dauke da tagulla, manganese, calcium, iron, phosphorous, potassium da magnesium wadanda suke karawa kasusuwa karfi. Cin karas a kowace rana zai taimaka maka biyan bukatun ma'adinai na yau da kullun.
5. Karas Suna Da Arziƙi A Antioxidants
Beta-carotene da aka samo a cikin karas yana ɗayan ƙwayoyin antioxidants masu ƙarfi waɗanda ke kiyaye jikin ɗan adam daga ƙwayoyin oxygen masu saurin samun iska. Hakanan, suna da wadata a cikin antioxidant polyacetylene, falcarinol wanda ke taimakawa yaƙi da cutar kansa.
6. Tushen Karas Yana da Lafiya
Sabbin tushen karas din suma suna da kyau a cikin bitamin C kuma suna bada kusan kashi 9 na RDA (Shawarwarin Abincin Abinci). Bitamin C yana taimakawa jiki wajen kiyaye lafiyayyun kayan haɗin kai, haƙori da ɗanko.
7. Karas Yana Da Yawa
Karas na ɗaya daga cikin vegetablesan vegetablesan kayan lambu da za a iya amfani da su a kowane girki kuma za a iya ci a ɗanye shima. Suna dacewa da kayan lambu kamar koren wake, dankalin turawa, peas a cikin girke-girke iri-iri ko dai a matsayin stew, curry ko fure.
8. Karas din Magani
Karas galibi ana amfani dashi wajen maganin ruwan 'ya'yan itace don maganin wasu nau'ikan cututtuka. A hakikanin gaskiya, an fara yin karas a matsayin magani don magance cututtuka daban-daban saboda waɗannan suna da kyawawan halaye na warkarwa.
9. Karatun Jarirai Ba Nau'in Karas bane
Karas ɗin yara ba su balaga ba saboda sun fi ƙanana girma. Suna daga kananan nau'ikan karas, wadanda basa da dandano mai yawa kuma basu cancanci cin su ba. Karas ɗin da suka fi tsayi suna da ɗanɗano fiye da ɗan karas ɗin.
yadda ake kawar da maƙarƙashiya a kan bum
10. Karas Ya Shiga Launi Dayawa
Baya ga kalar ruwan lemo da ta saba, karas yana zuwa da wasu launuka na halitta na fari, rawaya da zurfin inuwa mai duhu. Karas din lemu wanda ake amfani da shi yanzu an haɓaka bayan maye gurbi na kwayar cuta wanda ya sami sanadin karas mai laushi, wanda ke da cibiya mai launin ruwan hoda-orange. Akwai kusan nau'ikan karas 20 a duk duniya.
maganin gida na itching
11. Dafaffe Karas Sunada Inganci
Wannan abu ne wanda ba'a sani ba cewa karas sunada amfani yayin dafa shi saboda karas yana da katuwar ganuwar salon salula, wanda ke kulle abincin sa kuma yake wahalar da shi. Dafa su yana narkar da ganuwar kuma yana fitar da sinadarai masu gina jiki, hakan yana sauwaqe jiki samun sauki cikin sauri.
12. Ganyen Karas Ma Suna Cin Abinci
Shin kun san za ku iya cin ganyen karas? Ganyen karas yana dauke da jerin kyawawan abubuwan gina jiki masu wadataccen furotin, bitamin da kuma ma'adanai. Ganyayyaki suna da laushi kuma suna da ɗanɗano mai ƙanshi lokacin cinyewa.
Raba wannan labarin!
Idan kana son karanta wannan labarin, raba shi ga makusantanka.
15 fularfin Amfani da Lafiya na Ashwagandha
