Hadarin lafiya 12 na waken soya

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Abincin da muke ci suna da amfani ko cutarwa ga lafiyarmu kuma yana iya zama ƙalubalanci zaɓi madaidaiciyar abinci tsakanin dukkan gaskiya, tatsuniyoyi da ra'ayoyi marasa kyau. Suchaya daga cikin irin abincin abincin, Soy Sauce ana tsinkayar yana da ƙoshin lafiya amma ba a zahiri bane.

Soy sauce shine ɗayan shahararrun abubuwan da ake amfani dasu a cikin duniyar girke-girke. Soy sauce wani girki ne, wanda aka tsufa wanda aka samo shi daga cakuda waken soya, gishiri, sinadarin brine, gasasshen hatsin alkama da fungi Aspergillus.

mafi kyawun maganin ayurvedic don sake girma gashi

Haɗarin Lafiyar Kiwon Lafiyar Abinci

Yawancin kayayyakin abinci da yawa ana yin su ne daga ɗanyen waken soya saboda suna da wadataccen furotin. Wasu daga cikin masana'antar waken soya da aka sarrafa su sune madarar waken soya, kayan naman soya, tofu, man waken soya, kayan ƙarancin jarirai da sauransu. Duk da bambancin amfani da shi a cikin duk abincin duniya da na Asiya, akwai hanyoyi da yawa waken soya na haifar da lafiyar ban da gamsar da abubuwan dandano.

Gurasar waken soya ta ƙunshi sinadarai masu yawa da ake kira Isoflavones. Waɗannan sune phytoestrogens kuma ɗayan manyan ƙwayoyin da ke katse ɓarkewar isrogen da sauran ayyukan kwayar halitta a jikin mutum. Saboda yanayin takamaiman yanayin istrogen din da ke jikin mutum, wadannan kwayoyin halittar suna kara matakin estrogen, suna haifar da matsalolin lafiya ga mata da maza.

hanya mafi sauri don cire tan

Alamomin Lalacewar Hanta Wanda Muke Watsi dasu

Bari mu yi hankali kuma gano menene mummunan tasirin soya miya.

1. Hadarin kansar mama

Isoflavones da ke cikin kayayyakin waken soya ya tabbatar da cewa yana aiki ne don haɓaka saurin ƙwayoyin ƙwayoyin cuta a cikin ƙirjin. Hakanan ana bayar da rahoton tsangwama a cikin al'ada na al'ada.

2. Tasirin Ciwanka

Gwargwadon waken soya ya ƙunshi Goitrogens waɗanda sune nau'in isoflavones. Wannan sinadarin na iya haifar da hypothyroidism ta hanyar katse kira na hormones na thyroidal. Wannan bayani ne mai mahimmanci kan yadda waken soya ke haifar da lafiya.

3. Maniyyi count zai iya faruwa

Akwai binciken da ke tabbatar da rage maniyyi tare da amfani da waken soya. Amfani da waken soya da yawa yana ƙaruwa da sinadarin estrogen, wanda ke haifar da rashin daidaito ga lafiyar haihuwa.

u Layer aski baya duba

4. MSG da ake gabatarwa a waken soya

Yayin da ake sarrafa waken soya mai narkewa, an samar da acid na glutamic wanda yake da guba sosai, yana haifar da aikin jijiyoyin jiki. An kuma ƙara ƙarin MSG don haɓaka ƙanshin miya na waken soya.

5. Tushewar ma'adinai

Miyar waken soya na kasuwanci yana dauke da adadin phytates wanda ke tsoma baki a aikin narkewa ta hanyar toshewar ma'adinai a jikin mutum.

6. An hana narkewar sinadarin

Arancin sanannen abu game da tasirin waken soya a kan lafiya shine aikin masu hana ƙyamar trypsin a cikin tsarin narkewa, haifar da narkewar abinci, matsalolin ciki & na iya haifar da matsalolin pancreatic a gaba.

yawon shakatawa na duniya

7. GM Soy amfanin gona yana haifar da ƙarin al'amuran kiwon lafiya

Fiye da kaso casa'in na amfanin gona da aka noma a duk duniya an canza tsarinsu. Kayan waken soya wanda aka samo daga GM waken soya ya rage kuɗi amma yana haifar da matsalolin lafiya kamar rashin lafiyan.

8. Yaduwar RBC saboda Soy. Kar kayi mamaki!

Kayan waken soya na dauke da sinadarin Hemagglutinin wanda ke sanya RBCs jini, yana haifar da karancin iskar oxygen da ke haifar da bugun zuciya & wasu cututtukan da ke ci gaba. Wannan bayani ne mai mahimmanci yayin wayar da kan mutane kan yadda waken soya ke haifar da lafiya.

9. Yawan sinadarin gishiri a cikin waken soya na kara kasadar kamuwa da cututtukan zuciya da jijiyoyin jini

Addedara gishiri mai yawa ana saka shi a farkon farawar ferment yayin da ake kera miya na Soy. Yawan abubuwan gishiri koyaushe na haifar da babban haɗari ga haddasa CVD, hawan jini da dai sauransu Yana ɗaya daga cikin haɗarin lafiyar soya miya.

10. Waken soya mara aminci yayin daukar ciki

Saboda duk wasu sinadarai masu cutarwa wadanda suke cikin kayayyakin Soy, rashin ingancin sa ne don cinye kayayyakin waken soya da suka hada da waken soya yayin ciki domin yana iya kawo cikas ga ci gaban jariri.

11. Illolin Koda

Kodin yana shafar kayan alade & phytoestrogens da ke cikin kayayyakin waken soya. Oxalates na haifar da duwatsun koda yayin da babban abun cikin phytoestrogens na iya haifar da gazawar koda.

12. Matsalar asma

Bincike kan yadda waken soya ke haifar da lafiya ya gano alaƙa tsakanin amfani da waken soya da haɗarin kamuwa da asma,

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin