Amfanin 12 Aachar Ko Pickles

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Lemon, karas, tumatir, albasa, tafarnuwa, amla, mangwaro: jerin suna tafiya idan ya zo da tsinkar-kwaro. Waɗannan kaɗan ne kawai nau'ikan pickles wanda mu Indiyawa muke so.

Pickles ya kasance wani ɓangare ne na rayuwarmu. Hadewar lokaci daya na dadi, yaji da dandano mai tsami a bakin mutum shine duk abincin mai abincin Indiya. Ana yin pickles da mai, gishiri da abun ciki na sukari tare da sauran kayan ƙanshi mai zafi.

yadda ake wavy gashi madaidaiciya

KASASU DA MAGANGANUN KYAUTA KAMATA KA SHIRYA

Dingara tsana ɗaya ko biyu na irin abincin tsami a kowane abinci ya kamata ya yi don ƙara ɗanɗano a cikin abincinku. A wani bangaren kuma, yana da mahimmanci tsofaffi su tsallake shan kayan cinya sau biyu a rana saboda yana dauke da sinadarin acid wanda watakila bashi da lafiya.

In ba haka ba, wannan chutney mai yaji shine dole ne don gama abincin ku. Anan akwai fa'idodi 12 na aachar ga lafiyar ku, ku duba:

Kyakkyawan Lokacin Ciki

Kusan kowace mace mai ciki tana sha'awar abinci mai yaji kuma ɗayansu yan 'yan zabo ne. Mangwaro da lemun tsami nau'o'in aakhar ne guda biyu wadanda ke hana cutar safiya.

Cutar Taimakawa Cikin Rashin Nauyi

Pickles yana taimakawa cikin saurin asarar nauyi tunda suna dauke da ƙananan adadin kuzari. Saboda kasancewar yaji shima yana taimakawa wajen karya kitse cikin sauki.

Mawadata A Antioxidants

Pickles suna da wadata a cikin antioxidants wanda ke kare jiki daga ƙwayoyin cuta masu kyauta. Yana da mahimmanci don ƙara wannan kayan ƙanshi a abincinku.

Yayi Kyau Ga Masu Ciwon Suga

A cewar 'yan kaɗan, tsinkar da ake ci a ƙaramin abu yana da kyau ga masu ciwon suga. Sau ɗaya a cikin mako yana da lafiya don jin daɗin wannan ƙasƙantar da kai, ba haka ba. FYI: Kawai zaɓa don zaɓin amla.

Imar Abincin Abinci Tana Da Girma

Babu wani zafi da ke cikin samar da kayan marmari na gargajiya wanda shine dalilin da ya sa yake taimakawa wajen adana abubuwan gina jiki a cikin kayan lambu ta yadda zai zama fa'idar kiwon lafiya.

Mawadaci A Cikin Vitamin K

Pickles kuma yana da yawa a cikin bitamin K. Wannan bitamin yana da kyau wajen daskare jini musamman bayan rauni. Wannan shine ɗayan mafi kyawun fa'idar kiwon lafiya na aachar.

Bunkasa'sayar Mutum

Ruwan inabin da aka yi amfani dashi don warkar da aachar na iya kara karfin jiki. Don haka, idan yanayin narkar da abinci ya yi ƙasa to sa ƙwayaro a abincinku.

mafita na halitta don faɗuwar gashi

Maɗaukaki A Fiber

'Ya'yan itace da kayan marmari wadanda aka kara su achar shima asalinsu shine ingantaccen fiber na abinci da kuma bitamin A da C. Wannan ma wani amfanin kiwon lafiya ne na aachar.

Inganta narkewar abinci

Fulawar Amla tana inganta narkewa, saboda haka yana da kyau kuma mafi kyau a kara wannan abincin a abincinku idan kuna fama da matsalolin narkewar abinci.

Kare Hanta

Aya daga cikin fa'idodi na amla ko tsinken tsinkar ɗanyun itace shine yana warkarwa kuma yana kiyaye hanta saboda shi kayan hawan jini.

Rage Ciwon Uce

Amfani da ruwan amla ko na 'Ya'yan itaciyar Indiya a kai a kai yana kuma taimakawa wajen rage miki. Amfana daga wannan lafiya.

anushka da virat bikin aure pics

Wanene Bai Kamata Ya Ci Gandun Daji ba?

Tsoffin mutanen da ke fama da bugun jini, cututtukan zuciya da hauhawar jini ya kamata su guji tsinkewar kamar yadda gishirin da ke cikin bututun zai kara batun kiwon lafiya.

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