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Dole ne ku kasance kuna gwagwarmaya sosai don samun wannan cikakkiyar siffar ta zuwa gidan motsa jiki, jurewa zaman motsa jiki mai wahala da abin da ba haka ba. Amma shin kun san cewa ta hanyar shan drinksan abubuwan sha da yawa a gida lokacin bacci zaku iya ƙona kitse mai yawa da ke cikin jikin ku?
Wadannan kayan shaye-shayen kwanciya zasu taimaka maka ka rasa nauyi kuma sune wadatattun hanyoyin samun bitamin da ma'adanai, wadanda suke da mahimmanci dan kiyaye jikin ka cikin tsari.
yadda ake dakatar da gashi a dabi'a
Samun waɗannan abubuwan sha lokacin kwanciya kowace rana zai haɓaka saurin asarar ku ta hanyar haɓaka haɓakar jiki da haɓaka haɓakar narkewar ku. Kyakkyawan tsarin narkewar abinci shine mabuɗin don saurin rage nauyi.
Bari muyi la’akari da abubuwan sha lokacin kwanciya wanda zai taimaka muku wajen rage nauyi sosai.
1. Madara
Madara babbar hanya ce ta alli, sunadarai, zinc, bitamin B da sauran muhimman abubuwan gina jiki. Duk da amfanin sa na gina jiki, wasu mutane suna tunanin cewa madara na kara karfin kiba, yayin da karatu ke nuna akasin hakan. A cewar wani bincike [1] amfani da kayan kiwo ciki har da madara na iya taimakawa hana ƙaruwar ƙiba a cikin mata masu matsakaitan shekaru da tsofaffi waɗanda ke da nauyi na al'ada.
Hakanan, madara tana dauke da sunadarai wadanda suke kara karfin peptide YY (PYY) mai yaki da yunwa. Wannan yana sanya ciki ya cika na dogon lokaci, hakan yana daidaita ci da kiba, in ji binciken [biyu]
2. Ruwan Dusar Ruwa + Ruwan zuma
Amfanin samun ruwan dumi tare da zuma yayin kwanciya, ya kasance daga rage yawan maƙarƙashiya da fata mara aibi zuwa rage nauyi. Ruwa, kamar yadda muka sani, yana da tasirin lalata abubuwa - yana fitar da dafin daga jiki yayin inganta narkewa. Honey, a gefe guda, yana da damar da za ta iya amfani da kwayoyin halittar jikin mutum wanda ke rage yawan ci [6]
Tare da narkewar jiki, kitse da aka adana kai tsaye yana ƙonewa yayin da mutum ke shan wannan abin sha.
3. Ruwan Dumi + Kirfa + Ruwan zuma
Amfanin samun ruwan dumi tare da zuma sananne ne ga kowa. Amma ƙara tsunkule na kirfa a ciki na iya yin abubuwan al'ajabi. Ruwan zuma, kamar yadda muka sani, yana taimaka wajan samar da fata mara lahani kuma yana saurin saurin tasirin jiki. Ruwa a cikin kansa wakili ne mai narkewa da kirfa yana taimakawa wajen daidaita matakan sukarin jini da inganta ƙimar nauyi saboda kasancewar flavonoid, cinnamaldehyde [7] .
Kirfa tana hana jiki daga taruwar kitse, yana saurin saurin sukari na jini, yana taimakawa narkewar abinci da kuma kawar da kwayoyin cuta masu illa daga hanji.
saman gashin mai don girma gashi
4. Ruwan Lemon Tsami + Ruwan Dumi
Ruwan dumi tare da lemun tsami sanannen magani ne na tsufa don rage nauyi. Yana inganta saurin narkewa lokacin cinyewa bayan babban abinci kuma yana ƙaruwa da saurin rayuwa. Ruwa mai dumi tare da ruwan lemon tsami shima yana da matukar tasiri wajen tsaftace hanta ta hanyar cire gubobi masu illa da kitse da ba'a so, in ji binciken [8] .
5. Ginger + Ruwan lemon tsami
Jinja da lemun tsami suna da sinadarin antibacterial da anti-inflammatory wanda ke taimakawa wajen inganta rigakafi. Lokacin cinyewa a cikin dare, ginger da lemun tsami na iya sa ku rasa nauyi ta hanyar kara kumburin jiki. Saurin saurin kuzarin ku, da karin adadin kuzari da kuke ƙonawa kuma zai zama muku sauƙi zubar da nauyi.
6. Ruwan Inabi
Inabi yana da alaƙa da asarar nauyi. Don haka shan abin sha daga gare shi na iya zama fa'ida daidai. Ruwan inabi zai taimaka wajen kona karin kitse a cikin jikin ku ta hanyar samun gilashin ruwan inabi na halitta kafin kwanciya bacci inji binciken [3] . Inabi yana ƙunshe da resveratrol mai maganin antioxidant mai ƙarfi wanda aka san yana da fa'idar asarar nauyi kuma yana iya taimaka maka wajen zubar da waɗancan fam ɗin.
7. Shayin Chamomile
Wannan shayin yana da fa'ida don rage nauyi, inganta ingantaccen bacci da inganta lafiyar gaba daya saboda abubuwan da ke haifar da kumburi, maganin rage zafin nama, shigar bacci da kuma tashin hankali.
Shayi na shayi yana da kayan antiobesity da kuma antioxidants masu amfani wanda ke taimakawa wajen fitar da gubobi daga jiki, don haka rage nauyin jiki kuma yana kawo sauƙi daga kumburin ciki.
yoga asana don rage kitsen ciki
8. icea Graan itacen inabi
Yin amfani da gilashin ruwan inabi na mintina 20 kafin babban abincinku ya rage ƙimarku ta ci. Wani flavonoid da ake kira naringenin wanda yake cikin grapefruit yana kiyaye matakan sikarin jininka kuma yana taimakawa wajen hana cututtukan rayuwa, yanayin pre-mai ciwon sukari wanda yake da alaƙa da ƙimar nauyi a kugu. Masana kimiyya a Jami'ar Western Ontario sun gano cewa ruwan 'ya'yan inabi na ƙona kitse mai yawa a hanta maimakon adana shi.
9. Ni Madara ne
Madarar waken soya wani tsire-tsire ne mai tsire-tsire wanda aka wadatar da bitamin da ma'adanai daban-daban. Hada madarar waken soya a cikin abincinku zai taimaka wajen dankwafar da shakuwar ku da kuma inganta lafiyar jiki. Wani bincike ya gano cewa mata masu kiba ko masu kiba wadanda suka sha madara mai waken soya miliyon 720 sun sami asarar nauyi sosai [4] .
10. Ruwan Cucumber
Ofaya daga cikin abubuwan sha mafi inganci waɗanda ke taimakawa wajen aiwatar da ƙimar nauyi shine ruwan ɗankwamba. Ruwan kabeji na da yawa a cikin ruwa kuma yana da ƙananan kalori. Wannan yana sanya jikinka samun ruwa da kuma sanya maka tsawon jiki [5] . Bugu da kari, ruwan 'ya'yan kokwamba an cushe shi da zaren abinci wanda ke taimakawa wajen saurin kuzari, cire gubobi daga jiki da magance kumburin ciki da riƙe ruwa a jiki.
11. Aloe Vera Juice
Ruwan ruwan Aloe vera na da damar taimakawa wajen narkewar abinci yadda ya kamata da kuma kara kuzari, wanda hakan ke kara saurin rage nauyi. Hakanan yana yaƙi da riƙe ruwa wanda ke haifar da karɓar nauyi.
Aloe vera shine tushen tushen antioxidants, fiber, amino acid, bitamin A, bitamin C, da bitamin E, kuma yana da abubuwan kare kumburi da lalata abubuwa wanda kuma yake taimakawa wajen kula da nauyin jiki.
Duba Bayanin Mataki- [1]Rautiainen, S., Wang, L., Lee, I.-M., Manson, J. E., Buring, J. E., & Sesso, H. D. (2016). Amfani da nono tare da haɗuwa da canjin nauyi da haɗarin yin kiba ko ƙiba a cikin tsofaffi da mata tsofaffi: binciken ƙungiyar masu zuwa. Jaridar American Journal of Clinical Gina Jiki, 103 (4), 979-988.
- [biyu]Karra, E., Chandarana, K., & Batterham, RL (2009). Matsayin peptide YY a cikin ƙa'idodin ci da kiba. Jaridar Physiology, 587 (1), 19-25.
- [3]Okla, M., Kang, I., Kim, D. M., Gourineni, V., Shay, N., Gu, L., & Chung, S. (2015). Sinadarin Ellagic yana canza tsarin tara lipid a cikin adipocytes na farko na mutum da ƙwayoyin cutar hepatoma Huh7 ta hanyar hanyoyin kirkira. Jaridar Nutritional Biochemistry, 26 (1), 82-90.
- [4]Lukaszuk, J. M., Luebbers, P., & Gordon, B. A. (2007). Nazarin Farko: Madarar Soya tana da tasiri kamar Milk Milk a Inganta Rashin nauyi. Jaridar Diungiyar Abincin Amurka, 107 (10), 1811-1814.
- [5]Stelmach-Mardas, M., Rodacki, T., Dobrowolska-Iwanek, J., Brzozowska, A., Walkowiak, J., Wojtanowska-Krosniak, A.,… Boeing, H. (2016). Haɗi tsakanin Energyarfin Energyarfin Abinci da Canjin Nauyin Jiki a Manya Manya. Kayan abinci, 8 (4), 229.
- [6]Larson-Meyer D. E., Willis K. S., Willis LM, et al. (2010). Tasirin zuma a kan sucrose akan ci, halayyar da ke daidaita abinci, da kuma yanayin zafi na zamani. Jaridar Kwalejin Nutrition ta Amurka. 29 (5), 482–493.
- [7]Jiang, J., Emont, M. P., Jun, H., Qiao, X., Liao, J., Kim, D., & Wu, J. (2017). Cinnamaldehyde yana haifar da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayarfancin jikin mutum mai kwakwalwa ta jiki da kuma sake tsarawa. Tsarin rayuwa, 77, 58-64.
- [8]Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). Lemon Polyphenols ya Dakushe Kiba ta hanyar -a'idar mRNA Matakan Enzymes da ke Cikin β-Oxidation a cikin Mouse White Adipose Tissue. Jaridar Clinical Biochemistry da Gina Jiki, 43 (3), 201-209.
