Abinci 11 Ga Lafiyayyun Mahaifa Da Kuma Tashi

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Mahaifa wani yanki ne mai matukar mahimmanci a jikin mace, tunda yana zama tushen tsarin haihuwar mace. Mahaifa na taimaka wajan ciyar da kare dan tayi. Samun lafiyayyen mahaifa da kwai yana da matukar mahimmanci don kiyaye lafiyar ciki.

Akwai alamomi da yawa wadanda zasu iya shafar lafiyar mahaifa, gami da PCOS (polycystic ovarian syndrome), fibroids da endometriosis. Don kauce wa waɗannan nau'o'in rikice-rikice, ɗayan mafi kyawun zaɓuɓɓukan yanayi shine kiyaye cikakkiyar lafiyar da aikin mahaifa ta hanyar cin wasu nau'ikan abinci.

Ana buƙatar lafiyayyen abinci mai wadataccen kayan abinci na musamman don samun mahaifa da ƙoshin lafiya. Abin da kuke ci yana shafar lafiyar tsarin haihuwa da samun abinci mai wadataccen bitamin D, antioxidants da omega-3 mai ƙanshi mai mahimmanci suna da mahimmanci. Ana buƙatar waɗannan abubuwan gina jiki don kiyaye lafiyar mahaifa da ƙwai.

Don haka, karanta don ƙarin sani game da abinci don lafiyar mahaifa da ƙwai.

multani mitti don tan kau

1. Abinci mai wadataccen fiber

Cin abinci mai wadataccen fiber zai iya taimakawa kawar da gubobi daga jikinku. Abincin mai yawan fiber zai iya taimakawa cire isrogen mai yawa wanda za'a iya adana shi a jikinku kuma ya hana samuwar mahaifa. Hada wake, wake, kayan lambu, 'ya'yan itatuwa da hatsi gaba daya a cikin abincinku.

2. Kayan lambu

Kayan lambu shine babban tushen alli, potassium, magnesium da bitamin. Zasu iya dakatar da ci gaban cututtukan fibroid muddin kuna cin kayan marmari kamar su legumes, kabeji da broccoli. Wadannan kayan lambu na iya hana ci gaban ƙari a mahaifa.

3. ‘Ya’yan itaciya

'Ya'yan itãcen marmari waɗanda ke da wadataccen bitamin C da bioflavonoids na iya taimakawa wajen hana haɓakar fibroid a cikin mahaifar ku. 'Ya'yan itãcen marmari na iya daidaita matakan estrogen ɗin ku kuma suna iya hana kansar mahaifa. Wannan yana taimakawa kiyaye lafiyar haihuwar ka.

4. Kayan Kiwo

Idan kuna shan kayan kiwo a kai a kai kamar yogurt, cuku, madara da man shanu, yana da matukar amfani ga lafiyar mahaifa. Domin kayayyakin kiwo suna da wadataccen sinadarin calcium da bitamin D. Calcium na taimakawa wajen kiyaye kashinku lafiya kuma bitamin D yana taka muhimmiyar rawa wajen kiyaye ƙwayar mahaifa.

5. Koren Shayi

Green shayi yana cike da antioxidants wanda ba kawai zai taimaka don kula da lafiyar mahaifa da ƙwai ba amma har ma suna magance fibroids a cikin mahaifa. Mata masu ciwon sanyin mahaifa ya kamata su sha koren shayi a kullum na kimanin makonni 8 don rage yawan ƙwayar cuta.

jeera ruwa don rage nauyi

6. Kifi

Kifi, kamar su mackerel da kifin kifi, suna da wadataccen acid mai dauke da omega-3 da wasu muhimman abubuwan gina jiki. Wannan yana taimakawa wajen rage samar da sinadarin prostaglandin a jikin mace. Prostaglandin abu ne mai kama da hormone wanda zai iya haifar da raguwar mahaifa.

7. Lemun tsami

Lemons suna da wadataccen bitamin C kuma zasu iya taimakawa inganta garkuwar ku. Vitamin C shima yana taimakawa wajen inganta garkuwar mahaifa. Wannan zai taimaka wajen kiyaye ƙwayoyin cuta da ba a so da kuma hana ƙwayoyin cuta masu haɗari ga mahaifa da ƙwai.

8. Koren Kayan lambu

Koren kayan lambu kamar alayyafo, kayan leda da sauran kayan lambu suna taimakawa wajen daidaita alkaline na mahaifar ku. Zai samar muku da dukkan abubuwan gina jiki, gami da folic acid don tabbatar da cewa mahaifar ku da kwan ku sun kasance a shirye don samar da lafiyayyen jariri.

9. Goro

Kwayoyi da tsaba ana buƙata don ingantaccen haɓakar hormones. Kwayoyi irin su almond, flax seed da kuma cashew nuts suna da wadataccen ƙwayoyin omega-3 kuma sunada kyau a cikin mai ƙwarjini. Omega-3 fatty acid suna cire fibroid kuma suna hana kansar mahaifa.

10. Man Fitsara

Man Castor abu ne na yau da kullun da ake amfani dashi a yawancin gidaje. Ana amfani dashi don dalilai masu kyau da kuma don dalilai na kiwon lafiya. Man Castor na iya maganin kumburin kwan mace da kuma mahaifa da kasancewar gaban riconoleic acid a cikin man kade yana taimakawa wajen karfafa garkuwar jiki.

11. Berry

Berries sun ƙunshi antioxidants masu ƙarfi waɗanda zasu iya taimakawa kare ƙwarjin ƙwai daga radicals na kyauta. Ana daukar Berry a matsayin babban abincin da zai iya kare ovaries da mahaifa daga yanayi da yawa. Zaku iya saka su a cikin salatinku ko kuma a cikin laushi.

menene tanning na fata

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