Muhimman Abubuwa 10 Game da Jan Wine Wanda Zai Busa Zuciyar ku

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Maganar gaskiya ce cewa 'ruwan inabi abokiyar yarinya ce'. Ruwan inabi koyaushe kamar abokin kirki yake ga mata, kamar yadda koyaushe suke zaɓar wannan abin sha akan kowane abin sha mai maye.

Wine yana da dogon tarihi mai ban sha'awa kuma ana ɗaukarsa a matsayin tsohuwar abin sha. Ana yin jan giya daga nau'ikan nau'ikan inabi baƙar fata kuma launin ruwan inabin ya kasance daga violet zuwa tubalin ja da launin ruwan kasa.

Ana yin jan giya ne kawai ta hanyar murkushewa da nunanniyar inabi masu launin duhu, waɗanda ke da wadata a yawancin antioxidants. Red giya yana da fa'idodi da yawa waɗanda suka haɗa da tsufa, ƙarfafa rigakafi da lafiyar zuciya.

Inabi yana da antioxidants da yawa kamar resveratrol, catechins, epicatechin da proanthocyanidins. Wadannan antioxidants suna taimakawa wajen rage barazanar cututtukan zuciya da kuma magance lalacewar cutarwa kyauta.

Jan giya yana da kyau a gare ku, amma yawan shan giya na iya zama na mutuwa. Yin amfani da jan giya a matsakaiciyar adadi na iya hana cututtukan hanta, kariya daga cutar kansar mafitsara da rashin hankali.

Abincin giya na jan giya ya fara daga kashi 12 zuwa 15 kuma yana dauke da adadin kuzari 125 da cholesterol mara nauyi tare da gram 3.8 na carbohydrates.

Yanzu, bari mu bincika mahimman bayanai na jan giya.

1. Shan Red Wine A kananan Allurai yafi

Matsakaicin shan jan giya ya fi kyau da rashin shan shi kwata-kwata. Kun san dalili? Red giya yana da antioxidants wanda ke rage haɗarin cututtukan zuciya da zuciya, rubuta ciwon sukari na 2 da mace-mace. Idan kun sha jan giya mai yawa, yana iya zama babbar barazana ga lafiyarku.

2. Jan Wine Yana Da Polyphenols

Red wine yana da polyphenols wanda ya haɗa da tannin, resveratrol, da kuma game da mahaɗan shuka 5000. Amfanin jan giya ya fito ne daga tannin, wanda shima yake a cikin cakulan mai duhu da koren shayi. Tannin yana hana cholesterol wanda ke toshe magudanan jini, wannan yana inganta lafiyar zuciya.

3. Wasu Ruwan inabi suna da Amfani ga Lafiya

Duk da yake yana da wahalar fahimta wacce jan giya suka fi dacewa da lafiyar ku, bari muyi muku jagora a ciki. Zaɓi busassun jan giya sama da ruwan inabi masu zaki zaɓi jan giya waɗanda ke da ƙaramar barasa fiye da babban barasa ko tafi don jan jan giya tare da matakin tannin mafi girma.

4. Yana Inganta Rayuwar Jima'i

Wannan shine ɗayan abubuwan ban sha'awa game da jan giya. Idan kun sha jan giya a kai a kai, amma a matsakaici da yawa, zai iya inganta rayuwar jima'i. Matan da ke shan giya gilashi 2 a kowace rana suna jin daɗin jin daɗin jiki sosai fiye da matan da ba sa shan jan giya kwata-kwata.

5. Jan Wine Yana Da Kadarorin Anti-Cancerous

Red giya sun kunshi antioxidants wadanda ke da kayan kare-cutar daji da kuma tasirin kare lafiyar akan lafiya. Ana yin jan giya daga inabi kuma fatar innabi tana da wadata a cikin antioxidants, wanda ke da ikon hana kowane irin cutar kansa.

6. Ruwan Inabi Kadan ne Cikin Kazar

Jan giya ba ya shafar layinku kuma baya inganta kiba. Matan da ke shan gilashin jan giya kowace rana suna da ƙarancin mai kusan fam 10 fiye da matan da ba sa shan. Domin jan giya yana da ƙarancin kuzari da mai.

7. Jan Wine Yana Rage Damuwa

Jan giya yana dauke da sinadarin resveratrol, wani mahadi ne wanda yake gyara DNA, yana dakile kwayoyin halittar tumor kuma yana inganta tsawon rai. Shan gilashin jan giya na taimakawa rage damuwa da damuwa. Don haka, fara shan gilashin jan giya tare da abincin abincin dare.

8. Jan Wine yana Inganta bacci

Jan ruwan inabi yana cikin melatonin, mahadi wanda ke haifar da bacci. Wannan ya fito ne daga inabi wanda ake yin jan giya. Idan kuna da matsala cikin bacci ko kuma kuna fama da wasu matsalolin da suka shafi bacci, kawai ku ɗanɗana gilashin jan giya. Tabbatar cewa ba za ku sha ba kafin lokacin barci.

9. Jan Wine Yana Saukar tsufa

Gilashin jan giya zai sanya fata ta haske kuma ta hana tsufar fata. Magungunan antioxidants a cikin jan giya suna rage gajiyar rashin kuzari wanda kwayoyin fata ke ciki. Hakanan yana kare fata daga cutukan UV masu cutarwa.

10. Jan Ruwan inabi na Tasirin shan sigari

Ee, gaskiya ne cewa jan giya yana da iko mai karfi don lalata tasirin shan sigari. Red giya na iya taimakawa rage kumburi da hana tsufar fata, wanda yawanci yakan fara ƙaruwa idan ka daina shan sigari.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, kar ku manta da raba shi.

11 Abubuwan Al'ajabi na Kiwan Lafiya na itaitan itacen so

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin