Abubuwan shan kankara mai sanyi ba tare da wani laifi ba? Ee, don Allah. Amma ƙarfafawa da bincika wuraren abinci masu gina jiki lokacin da za ku yi oda ya yi yawa, don haka mun yi muku aikin. Anan, manyan litattafai na Starbucks goma masu daɗi don yin amfani da duk lokacin rani waɗanda ba su wuce adadin kuzari 100 ba. Kawai tsallake bulala da oda tsayi.
1. Kankara kofi. Samu shi ba tare da daɗaɗɗen adadin kuzari biyar ba ko kuma mai ɗanɗano kaɗan don 60.
madara da ruwan lemun tsami don fuska
2. Cold Brew Coffee . Don snobs kofi: Wannan abin sha mai jinkirin yana da ƙasa da adadin kuzari 5 akan kansa - kuma ya zo da adadin kuzari 25 kawai tare da yaduwar madara mara ƙima.
3. Iced Skinny Mocha . Yana dandana kuma m don zama kawai adadin kuzari 70, amma hey, ba za mu yi yaƙi da shi ba.
4. Caramel Frappuccino. Yi oda shi 'haske' don samun jiyya mai daɗi iri ɗaya don kawai adadin kuzari 100.
5. Iced Skinny Vanilla Latte. A cikin adadin kuzari 60 kawai, zaku iya jin daɗin abin sha na hunturu da kuka fi so duk tsawon lokacin rani.
6. Iced Caff Americano. Harbi na espresso da aka toshe da ruwa da kuma yin hidima a kan kankara zai mayar da ku kawai calories goma. Ci gaba, da biyu.
7. Sau biyu akan Kankara. Ko tsallake ruwan kuma ƙara madara kashi 2 cikin ɗari a maimakon don ɗanɗano mai tsami (ba tare da karya calories 70 ba).
8. Teavana . Zabi daga sha'awar tango, classic baki ko kore. Dukansu suna da ɗanɗano kaɗan kuma adadin kuzari 60 kowannensu.
9. Teavana Shaken Dadi. An shayar da shi tare da sukarin rake na gaske, wannan al'adar bazara ita ce kawai mai dadi sosai a cikin adadin kuzari 80.
10. Starbucks Refreshers. Ruwan 'ya'yan itace ya haɗu da tsantsa koren kofi don ɗan ƙaramin maganin kafeyin. Akwai a Sosai Berry Hibiscus (kalori 60), Cool Lime (calories 45) da Strawberry Acai (calories 80).
