Rukunan Kiwo 10 masu lafiya ga gashi mai kauri

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Girma mai tsayi, mai tsayi da sha'awa shine nuna lafiyar ku da ƙimar ku. Sanannen abu ne cewa ruwan 'ya'yan itace mai kyau ne don lafiyar ku, kuzarin ku da lafiyar ku. Bai bambamta ba dangane da yanayin girman gashinku. Ana amfani da hanyar amfani da ruwan 'ya'yan itace don gashi mai kauri biyu. Daya shine ta hanyar karfafa gashi ta hanyar shan ruwan 'ya'yan itace. Sauran hanyar shine aikace-aikacen ruwan 'ya'yan itace kai tsaye da ruwan' ya'ya akan gashinku. Gabaɗaya, ana amfani da haɗin waɗannan biyun don ƙarfafa gashi daga zurfin ciki kuma sanya shi haske daga waje.

Ruwan ruwa na gashi mai kauri zasuyi aiki ta hanyoyi daban-daban. Wasu za su hana karyewa da bushewar gashi, yayin da wasu kuma ke inganta yawo da jini zuwa fatar kai. Ruwan 'ya'yan itace zasu taimaka wajen hana kamuwa da cututtukan fata. Idan aka kwatanta yawan cin 'ya'yan itace da kayan marmari kai tsaye da ruwan shansa, yawan shan abubuwan gina jiki shine babban banbanci. Abincin da ke cikin ruwan 'ya'yan itace yakan shiga jikin mu da sauri kuma sakamakon zai zama da sauri.

man mango don fata

Tabbatar cewa an sanya ruwan 'ya'yan itace sabo ba tare da ƙarin abubuwan adanawa ko ƙarin adadin kuzari ba. Anan akwai wasu ruwan 'ya'yan itace masu tasiri don gashi mai kauri wanda zai baku kyakkyawan sakamako.

Karas

Carrot an loda ta da bitamin da kuma ma'adanai waɗanda ake buƙata don haɓakar gashi, wanda ya sa ya zama ɗayan mafi kyawun juices don gashi mai kauri. Shan gilashin karas daya a rana zai samar da sinadarin beta carotene wanda zai taimakawa fatar kai don samar da sabulu.

Ruwan Albasa

Wannan shi ne ɗayan ingantaccen ruwan 'ya'yan itace don gashi mai kauri. Ruwan Albasa yana da wadatar Sulfur kuma zai ƙara samar da kayan haɗin collagen. Ka matse ruwan jan albasa ka shafa a fatar ka.

Ruwan dankalin turawa

Ki shafa ruwan dankalin a fatar kan ki barshi ya dau tsawon minti ashirin. Wanke gaba da m shampoo. Wannan ana ɗaukarsa ɗayan mafi ingancin ruwan 'ya'yan itace don gashi mai kauri saboda dukiyar sa don magance alopecia (rage gashin gashi).

yadda ake rage dandruff da faduwar gashi a gida

Guzberi na Indiya

Thearfin sihiri na gishiri don ƙarfafawa da tallafawa gashi sananne ne. Yana da wadata a cikin antioxidants da bitamin C. Guzberi yana haɓaka kuma yana inganta haɓakar gashin ku. Ciki har da ruwan 'ya'yan itace a cikin abincinku da shafa shi a fatar kan mutum yana taimakawa ci gaban gashi.

Ruwan Hibiscus

Ruwan Hibiscus don aikace-aikacen waje ne don sanya gashi mai tsabta da lafiya. Amfani da ruwan hibiscus na gashi mai kauri yana daya daga cikin tsoffin kuma ingantattun hanyoyin kula da gashi. Ki matse furen hibiscus da ganye domin shan ruwansa ki yi amfani da wannan domin magance dandruff da inganta ci gaban gashi.

Ruwan lemu

Abubuwan wadataccen bitamin C da ke sanya ruwan lemun tsami ya kasance a saman jerin ruwan 'ya'yan itace don gashi mai kauri. Yana taimaka wajan samar da collagen. Abubuwan antioxidant na lemu suna da tasiri wajen yaƙi da masu raɗaɗɗen ƙwayoyi waɗanda ke iya shafar gashin gashi.

Kiwi

Kiwi ɗan itacen citrus ne kuma wannan ya sa ya zama mai tasiri wajen tallafawa haɓakar gashin ku. Ruwan Kiwi sanannu ne sanannu saboda babban abun ciki na bitamin C. Ciki har da ruwan kiwi a cikin abincinku zai haɓaka ƙarfin cikin gashinku.

magunguna na gida don maƙarƙashiya

Ruwan mangwaro

Mango shi ne sarkin kayan marmari. Yana da wadata a yawancin bitamin da kuma ma'adanai masu mahimmanci. Babban abun cikin bitamin A yana sanya shi ɗayan mafi kyawun juices don gashi mai kauri. Hada ruwan mangoro a cikin abincinku kuma wannan zai taimaka tallafawa gashinku daga ciki.

Ruwan inabi

Ruwan inabi yana da wadataccen bitamin B. Wannan kayan yana taimakawa wajen samar da haemoglobin, wanda shine jigilar oxygen da aka samu a cikin jini. Wannan zai taimaka wajen kara yawan jini da iskar oxygen ga fatar kan mutum.

Naku Na Gobe

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