Amfanin Lafiya 10 Na Ruwan 'Ya'yan Baƙin Peach Ba ku sani ba

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Peach, 'ya'yan itacen mai zaki, koyaushe ana ambata a cikin T.S. Wakokin Eliot. Kasancewa mai ƙarancin kalori, ɗan itace ne mai ɗanɗano cike da bitamin da ma'adinai. Don haka, a cikin wannan labarin, zamu tattauna game da fa'idodin lafiyar ruwan 'ya'yan itace na peach.

Ruwan bishiyar peach yana da wadataccen bitamin C, bitamin E, bitamin A, B hadadden bitamin, iron, calcium, potassium, magnesium, sulfur, zinc, da sauransu. Hakanan yana alfahari da yawan antioxidants kamar beta-carotene, lutein da lycopene.

yadda ake dakatar da faduwar gashi

Naman peach yana da taushi kuma yana da laushi kuma yawanci lemu ne ko rawaya idan ya nuna. Shin kun san ruwan peach yana bawa jiki damar shan ƙarin abubuwan gina jiki a cikin aiki ɗaya? Da kyau, wannan shine ƙarin ingancin ɓarke ​​kamar yadda yake bawa jiki damar ɗaukar abinci mai gina jiki cikin sauri, yana inganta rigakafi, inganta lafiyar gaba ɗaya, kuma yana kiyaye jiki daga cututtuka daban-daban.

Bari mu duba fa'idodin ruwan lemon peach

1. Yana inganta Rage Kiba

Ruwan Peach shine ɗayan mafi ƙarancin ruwan 'ya'yan itace masu kalori, tare da adadin kuzari 60 kawai a cikin kofi ɗaya na ruwan peach juice. Sha ruwan 'ya'yan itace na peach a matsayin wani ɓangare na tsarin abincin ku na asarar nauyi kuma zaku sami haɓakar abubuwan gina jiki, ba tare da shan ƙarin adadin kuzari ba. Idan kun gaji da samun irin wannan tsohon ruwan 'ya'yan itace, gwada ruwan lemun tsami!

2. Yana Inganta Zuban Jini

Ruwan lemun tsami na taimakawa karfin zuciyar ka kuma yana motsa jini a cikin jiki wanda ke haifar da hauhawar jini da ƙananan matakan cholesterol. Ruwan 'ya'yan itace na peach yana rage haɗarin atherosclerosis, cututtukan zuciya, da sauran cututtukan zuciya. Hakanan, idan matakan ƙarfenku ba su da yawa, kuna iya shan ruwan 'ya'yan itace peach saboda shi ma asalin ƙarfe ne.

3. Yana hana Ciwon daji

Lutein da lycopene da ke cikin ruwan peach na iya taimakawa rigakafin cutar kansa da rage haɗarin lalatawar macular. Ruwan Peach shima yana dauke da sinadarin anti-carcinogenic da tumor-suppressing wanda zai iya rage barazanar kamuwa da cutar kansa a kowane zamani. Amma da zarar cutar daji ta afkawa jikinka, shan ruwan lemon peach ba zai yi tasiri ba.

4. Inganta lafiyar zuciya da jijiyoyin jini

Ruwan 'ya'yan itacen peach ya dace domin kare lafiyar zuciya kamar yadda yake dauke da sinadarin iron, potassium, da bitamin C. Iron yana kara yaduwar jini kuma yana inganta yaduwar jini cikin zuciya, sinadarin potassium a matsayin vasodilator don saukaka tashin hankali a jijiyoyin jini, kuma bitamin C yana taimakawa saurin saurin warkarwa na kyallen takarda da jijiyoyin zuciya.

shawarwarin gida don masu duhu

5. Yana Kara Karfafa Tsarin Jiki

Shan ruwan 'ya'yan itacen peach a kullum zai sa garkuwar jikinka ta yi karfi kuma ta hana mura da sauran cututtuka irin wannan. Kasancewa mai wadataccen bitamin da ma'adanai, ruwan 'ya'yan itace na peach zai wadata jikinka da wadatattun kayan abinci. Mutanen da ke shan ruwan 'ya'yan itace peach a kowace rana ba su da saurin saurin yanayi da na rashin lafiya na yau da kullun.

6. Yana Inganta Cikakkiyar Fata

Aya daga cikin fa'idodin peach juice mai kyau ga lafiya shine yana inganta launin fata da launin fata. Ruwan Peach kyakkyawan tushe ne na bitamin C wanda ke taimakawa inganta sautin fata, inganci, da laushi. Sha ruwan 'ya'yan itace na peach a kullun don kawar da lahani, pimples, scars, da kuraje.

yadda ake shafa gulab jal a fuska

7.Yantar Dafin Jikin

Wata fa'idar kiwon lafiya ta ruwan 'ya'yan itacen peach ita ce, yana taimakawa wajen tsaftace hanjin hanji, inganta aikin koda, da cire yawan dafin da ke fita daga jiki. Kuma a sakamakon haka, zai inganta fatarka da yanayin gashi, bayar da girma da laushi ga gashi da bayyananniyar fata ga fatar.

8. Yaki da cutar narkewar abinci

Ruwan Peach kasancewar shi alkaline a cikin yanayi yana taimakawa wajan bayyanar da alamun cututtukan ciki, rashin narkewar abinci, maƙarƙashiya, kumburin ciki, tashin zuciya, da sauran cututtukan narkewar abinci. Idan kuna fama da ciwon ciki, shan ruwan 'ya'yan itace na peach zai zama babban magani kuma zai taimaka wajen tsaftace hanjin hanji.

9. Yana Inganta Idanu

Beta-carotene da ke cikin ruwan peach yana taimaka wajan inganta gani da kuma rage yawan gajiya a cikin kwayar idonka, saboda haka hana ciwan macular. Wannan ruwan yana aiki ta hanyar inganta yaduwar jini a cikin ido da tsokoki kewaye da ido, yana hana raunin tsoka.

black cumin tsaba don gashi

10. Antioxidant Da kuma Anti-inflammatory Properties

Ruwan Peach yana dauke da sinadarin antioxidant da anti-inflammatory wanda ke magance kumburi, kumburi, da ciwon mara. Hakanan suna ƙunshe da wasu antioxidants waɗanda ke daidaita matakan hormone kuma suna haifar da sakin homonin jin daɗi.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

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