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Soyayyen almakashi, yajika almond. Amfanin lafiya | Ku ci almakun daɗaɗa sannan ku debi waɗannan fa'idodin kiwon lafiya. BoldskyShin kun san almond shine ofa ofan thea fruitsan itacen da ake noma shi daga itacen almon? Almon yana ɗanɗano mai daɗi da ɗaci mai ɗanɗano almond mai daɗi kuma ana amfani da masu ɗaci wajen yin mai.
Almonds suna da yawan abinci mai gina jiki tare da kewayon abubuwa masu mahimmanci kamar furotin, omega-3 fatty acid, omega-6 fatty acid, bitamin E, calcium, phosphorous, zinc, fiber mai narkewa da rashin narkewa tsakanin sauran.
Almonds mai ɗanɗano da mai daɗi galibi ana cinsa ɗanye ne ko kuma ana saka shi a cikin abinci mai daɗi da mai daɗi. Almonds suna da matuƙar taimako ga mutanen da ke wahala tare da matsalolin hawan jini kuma waɗannan ma suna taimakawa jijiya da aiki na tsoka.
Masana harkar abinci sun ce cin almond da aka jika ya fi lafiya fiye da cin ɗanyen danye. Saboda shan almon a cikin ruwa cikin dare yana cire kayan haɗari da ke cikin murfinsa, yana fitar da sinadarin phytic kuma yana lalata kayan alkama, don ku sami yawancin abubuwan gina jiki daga ƙwaya.
Don haka, bari mu dan duba wasu fa'idodi ga lafiyar cin almonon da aka jika safe da safe.
1. Yana Inganta narkewar abinci
Soyayyen almond za su taimaka cikin saurin narkewar abinci ta hanyar sauƙaƙa aikin narkewar abinci gabaɗaya. Lokacin da almonds suka jike a ruwa, ana cire fatar waje, wanda ke sa su saurin narkewa kuma wannan yana ba ku damar samun matsakaicin adadin abinci mai gina jiki.
2. Yayi Kyau Ga Ciki
Idan ke uwa ce mai jiran gado, dole ne a hada almond a cikin abincinku, saboda suna da ban mamaki a gare ku da lafiyar jaririn. Mondaƙan almon ɗin da aka jiƙa suna ba da abinci da ƙarfi sosai ga uwa da ɗan tayi. Hakanan, folic acid da ke cikin almond zai hana kowane lahani na haihuwa.
3. Inganta Aikin kwakwalwa
Likitoci sun ce cin almond 4 zuwa 6 a jika yumɓu a kullun zai iya amfani da mahimmancin ƙwaƙwalwar ƙwaƙwalwar ajiya kuma zai iya taimakawa cikin ingantaccen aiki na tsarin juyayi na tsakiya. Don haka, cin ɗanyen almond da safe zai kaifafa ƙwaƙwalwarka kuma ya inganta aikin kwakwalwa.
4. Yana rage Cholesterol
Almond dinka da aka jika na iya rage cholesterol sosai. Suna cike da acid mai ƙarancin mai wanda zai rage mummunan cholesterol a jiki. Almonds na dauke da bitamin E da ke kara kyastarol mai kyau a cikin jini.
5. Kyakkyawa Ga Zuciya
Alkalin da aka jika yana ba da furotin, potassium da magnesium waɗanda suke da muhimmanci don kiyaye lafiyar zuciya. Ya ƙunshi antioxidants wanda ke kiyaye matakan cholesterol ɗinka kuma yana taimakawa wajen yaƙar cututtukan zuciya da yawa.
6. Yana Inganta Hawan Jini
Shin kun san cewa almond ɗin da aka jiƙa shima na iya magance hauhawar jini? Alkalin da aka jika yana dauke da babban sinadarin potassium da karancin sinadarin sodium wanda zai iya hana hawan jini hauhawa. Hakanan suna dauke da sinadarin folic acid da magnesium wadanda ke taimakawa wajen rage barazanar cunkoson jijiya.
7. Cutar Taimakawa Wajan Rage Kiba
Idan kanaso ka rasa waccan mai taurin ciki, saika hada da garin almon a cikin abincinka. Almonds da aka jiƙa suna inganta saurin rage nauyi saboda an cire fatar waje. Akedwaƙƙan almond suna ɗauke da ƙwayoyin kitse wanda zai iya taimakawa rage yunwarka kuma ya sa ka ji daɗi.
8. Yana maganin Bushewar ciki
Cin almond da aka jiƙa zai iya taimaka wa magance maƙarƙashiyar da ke ci gaba. Soyayyen almond cike yake da zaren da ba za a iya narkewa ba, wanda ke ɗaga darajar roughage a cikin jiki kuma zai taimake ka ka rabu da ciwon maƙarƙashiya mai ɗorewa.
9. Yana Karfafa Tsarin Jiki
Dangane da binciken da aka lura, almonds ɗin da aka jiƙa suna da tasirin prebiotic wanda zai iya haɓaka aikin garkuwar jiki. Prebiotic sananne ne don inganta ci gaban kwayoyi masu kyau a cikin hanjin ɗan adam kuma sakamakon haka, yana taka muhimmiyar rawa wajen hana cututtukan da suka shafi hanjin ɗan adam.
10. Yana hana tsufar Fata
Nutsar da waɗancan kayayyakin da kuke amfani dasu akan fatarku don cire wrinkles, a maimakon haka, ku ci almakashen daɗaɗɗen abinci mai tsufa. Amfani da ruwan almana da aka jika kowace rana da safe don kiyaye fatarka ta zama mara walwala.
cire baki tabo daga fuska
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
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