Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Masu sha'awar lafiya sun saba da wannan abincin da ake kira 'Dalia'. Kamar yadda kowa ke tafiya tare da yanayin ci gaba da rayuwa mai kyau da yin wasu canje-canje na abinci, zaɓar abinci mai gina jiki ana ɗaukarsa lafiyayyen halaye, wanda wani abu ne kamar kwano na dalia tare da madara ko kayan lambu.
Ba wai kawai freaks na lafiya ba, har ma uwaye suna ciyar da yaransu kwanon dalia. Wannan abincin mai kyau an ɗora shi da fa'idodin kiwon lafiya da yawa. Ya ƙunshi fiber mai yawa, wanda ke taimakawa cikin rage nauyi.
Don haka, menene dalia? Dalia an yi ta ne daga fasasshen alkama, wanda yake cike da furotin, ƙarfe da zare. Abincin dalia ya shahara sosai a kasar Indiya, inda mutane ke cinsa a karin kumallo, abincin rana da kuma abincin dare.
motsa jiki na makamai ga mata
Akwai hanyoyi da yawa don shirya dalia. Dalia na kayan lambu (dalia da aka yi da veggies) da dalia mai zaki (dalia da aka yi da madara) suna daga cikin shahararrun.
Don haka, a karanta dan karin sani game da amfanin dalia tare da madara.
1. Cutar Taimakawa Cikin Rashin Nauyi
Cin kwano na dalia zai taimaka wajan rage nauyi. Dalia tana da fiber mai yawa, wanda zai sa kumburin ciki ya hana ku cinyewa fiye da kima. Yi kwano na dalia don karin kumallo don samun ku zuwa cikin yini.
2. Yana hana Tushewar ciki
Idan kuna fama da matsalolin maƙarƙashiya, dalia shine mafita. Babban abun ciki na fiber a cikin dalia yana taimakawa cikin narkewar abinci mai kyau kuma yana hana maƙarƙashiya. Samun dalia a kullum zai taimaka maka ya magance maka daga maƙarƙashiya.
3. Kyakkyawa Ga Masu Ciwon Suga
Ga masu fama da ciwon suga, kwanon dalia babban mai warkarwa ne. Ya ƙunshi hadaddun carbohydrates kuma ƙananan glycemic index ne. Wannan zai tabbatar da sakin gulukos a cikin jini kuma zai kiyaye matakan suga cikin jini.
4. Yana Kara kuzari
Dalia abinci ne mai ƙoshin lafiya, wanda yake mai kyau don inganta ƙoshin lafiya. Dalia shine cikakken alkama wanda ke ƙara yawan kuzarin rayuwa.
5. Yana inganta lafiyar zuciya
Cin dalia a kowace rana zai rage barazanar cututtukan zuciya da jijiyoyin zuciya. Hakanan zai taimaka wajen rage yawan cholesterol da hawan jini da kashi 21 cikin dari. Dalia zai kuma hana toshewar jijiyoyin da kuma inganta gudan jini.
6. Yana da Anti-inflammatory A Dabi'a
Dalia yana da kayan kare kumburi. Lokacin da kake cin dalia kowace rana, zai iya taimakawa rage kumburi na kullum. Don haka, zai hana jikinka daga cututtuka masu yawa da na rayuwa.
7. Kyakkyawan Tushen Makamashi
Dalia tana da wadatar fiber kuma yana ɗaukar lokaci kafin narkewarta a jiki. Kwano na dalia a kowace safiya zai kiyaye cikar ciki na tsawon lokaci. Zaiyi aiki azaman samarda makamashi mara iyaka tsawon lokaci.
8. Daidaita Matakan Cholesterol
Don sarrafa matakan cholesterol, dalia shine mafi kyawun zaɓi. Dalia tana da yawan zare da kuma karancin kalori, wannan zai taimaka wajan kula da matakan cholesterol a cikin jiki yadda ya kamata.
9. Arziki A cikin Magnesium
Dalia shine babban tushen magnesium da sauran muhimman abubuwan gina jiki. Magnesium yana taimakawa wajen kwantar da jijiyoyi da sanyaya jiki. Hakanan yana taimakawa wajen sanya ciwon mara.
glycerin lemun tsami da ruwan fure don fuska
10. Yana hana Ciwon Nono
Dalia tana da yawan zare, wanda zai iya rage cutar sankarar mama sosai. Matan da basu gama haihuwa ba wadanda suke shan dalia a kullum suna da kasadar kamuwa da cutar sankarar mama. Don haka mata ku fara shan dalia a kowace rana.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Hanyoyi Masu Sauƙi Don Yanke Kalori 200 A Rana
