Abinci 10 Da Ya Kamata Ku Ci A Lokacin bazara

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Aiko Min Da Imel Nuna A Shafin

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Tare da zafin rani mai raɗa jikinmu, ya zama dole a ci abinci cike da ƙananan ƙwayoyin cuta da na kayan abinci mai ƙarancin abinci.

A lokacin bazara, yawanci gumi ne ke sanya mu jin rashin ruwa kuma kuma muna fuskantar ƙarancin ƙarfi wanda ke sa mu zama masu kasala. Don haka, yana da mahimmanci mu kula da jikinmu ta hanyar cin irin nau'ikan da ke daidai.

Anan, mun lissafa abubuwan abincin da za a ci a lokacin rani.

2. Mu'amala

Jumlar bazata cika ba tare da mangoro, kuma me yasa ba, suna ɗaya daga cikin 'ya'yan itace masu ɗanɗano da ƙoshin lafiya waɗanda zasu iya kiyaye matsalolin lafiya da yawa. Mangoro suna ɗauke da yalwar abinci kamar bitamin C, bitamin A, baƙin ƙarfe, alli, bitamin B6 da magnesium [biyu] .

Tukwici : Zaka iya jin daɗin mangoro a karan kansa, a matsayin salatin 'ya'yan itace ko ruwan' ya'yan itace.

3. Tumatir

Yayinda tumatir ke cike da antioxidants da abubuwan gina jiki, suna dauke da sinadarai masu amfani wanda ake kira lycopene wanda ke kare fata daga lalacewar da hasken rana na ultraviolet ke haifarwa [3] .

Tukwici : Addara yankakken tumatir a cikin salat ko ƙara shi a sandwich.

yadda ake cire pimples da baƙar fata

4. Kokwamba

Kokwamba tana dauke da mahimman abubuwan gina jiki, antioxidants kuma tana ƙunshe da adadi mai kyau na ruwa da fiber mai narkewa. Babban abun cikin ruwa a cikin kokwamba yasa ya zama ingantaccen abinci wanda za'a ci a lokacin watannin zafi [4] .

Tukwici : Yi salad din kokwamba, salsa ko asamu ruwan 'ya'yan itace.

5. Curd

Curd yana inganta narkewar lafiya, yana inganta rigakafi kuma yana samar da ƙoshin lafiya da haske. Curd, idan aka cinye shi, yana da tasirin sanyaya a jiki, wanda shine dalilin da ya sa aka fi cinye shi lokacin bazara.

Tukwici Addara curd a cikin laushi ko kuma sanya shi a matsayin kayan zaki.

6. Koren ganye mai ganye

Koren kayan lambu kamar su alayyafo, kale da latas sune tushen kayan abinci mai gina jiki kuma suna da ruwa mai yawa kuma idan aka sha su zasu sanya jikinka yayi sanyi da danshi a lokutan bazara.

Tukwici : Addara ganye mai ɗanɗano a cikin salatin. Guji dafa waɗannan kayan lambu fiye da kima saboda abun cikin ruwa zai iya rasa.

7. Celeri

Celery shima yana dauke da ruwa mai yawa kuma yana dauke da dumbin abubuwan gina jiki kamar su bitamin A, bitamin K da kuma fure wanda zai baka damar tafiya a lokutan zafi.

Tukwici : Ki tsinki dan seleri ki saka a salad.

hanyoyin cire tan tan

8. Muskmelon

Muskmelon ya zama wani ɓangare na abincinku a lokacin bazara saboda yana cike da abun cikin ruwa kuma yana da mahimman bitamin da ma'adinai. Amfani da muskmelon zai ba ku lafiya da danshi a lokacin rani.

Tukwici : Zaka iya jin daɗin muskmelon da kansa ko kuma ka samu shi a matsayin ɗan salad.

9. Berry

Berries kamar raspberries, strawberries, blackberries da blueberries ana ɗora su da antioxidants masu yaƙi da cuta wanda zai taimaka ƙarfafa garkuwar jikinku kuma ya kiyaye ku a lokacin bazara.

Tukwici : Yi farin ciki da bishiyoyi a kan kansu ko zaka iya yin ɗanɗano mai laushi.

10. 'Ya'yan Citrus

'Ya'yan itacen Citrus kamar lemun tsami, lemun tsami, lemu, bishiyar inabi da pomelos suna da yalwar bitamin C da sauran kayan abinci masu mahimmanci wadanda zasu karfafa garkuwar jikinka kuma su kiyaye jikinka da ruwa a lokaci guda [5] .

Tukwici : Zaka iya jin daɗin lemu, ɗan itacen inabi da pomelos a kansu. Zaka iya yin lemun tsami ko ruwan lemon tsami tare da yawan ganyen mint.

Tambayoyi gama gari

1. Me ya kamata ku ci a lokacin zafi?

Guji cin soyayyen abinci, kofi, shayi, hadaddiyar giyar da karnuka masu zafi domin suna ƙara zafin jiki a cikin jiki, wanda hakan kan haifar da rashin narkewar abinci ko kuma harzuka cikinka.

2. Me zan ci yayin aiki cikin tsananin zafi?

Kasance da kayan kwalliya, kankana, 'ya'yan itace, tumatir da kuma kayan lambu masu ganye domin sune karfin abinci mai gina jiki kuma zasu kiyaye jikinka da ruwa.

3. Ayaba tana da kyau a lokacin rani?

Yi la'akari da cin ayaba a lokacin rani saboda yana hana acidity kuma yana sanya jiki danshi.

Dole ne soyayya ta kalli fina-finan Hollywood

4. Me kuke sha a cikin tsananin zafi?

Mafi kyawun abin sha da zasu sha cikin matsanancin zafi shine ruwa, ruwan 'ya'yan itace na halitta, ruwan kwakwa da kuma kayan ƙanshi na kayan lambu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin