Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Tashin ciki ko kiba mai yawa a kusa da tummy wani abu ne wanda kowa ya ƙi. Sannu a hankali, kitse yakan fara taruwa a cikin tumbin ba tare da saninka ba kuma sai lokacin da kayan suka fara matse kai ne zaka fahimci cewa saboda kitse ne. Don haka idan kuna kan neman mafita to akwai wasu abinci na Indiya da ke taimakawa wajen yanke kitse mai ciki.
Ginin kitse a kusa da tumbin ba wai kawai baƙon abu bane amma kuma har ila yau ya ƙare da rashin amincewa da kai. Hakanan irin wannan ƙara waistline ɗin yana buƙatar kulawa da gaggawa, saboda wannan na iya zama alama ce ta matsalolin lafiya da yawa kuma.
Har ila yau Karanta: Rage Kitsen Ciki Tare Da Wadannan Karin kumallon
sauki dakin iyali kayan ado ra'ayoyi
Matsalar narkewar abinci, ciwon baya, kiba, matsalar zuciya, da sauransu, wasu kadan ne daga cikin hadurran lafiya da ka iya tasowa yayin da kitse ya taru kusa da tumbin.
Abokinku na iya ba da shawarar wasu hanyoyi don rage ƙoshin tumbi ko ƙila kun gwada magunguna da yawa ko motsa jiki. Koda bayan bin duk wadannan matakan da zaka gaza cimma abinda kake so.
Har ila yau Karanta: Dalilin Samun Kitsen ciki
Idan haka ne, to gwada waɗannan abinci 10 na Indiya waɗanda zasu taimaka muku don rage kiba mai ɗabi'a a cikin mako guda kawai. Yi kallo.
1. Kirfa:
Zaku iya kara shi a cikin abinci ko ku samu shi a cikin kirfa kirfa shine ɗayan sanannun abubuwan da aka san su don rage matakin cholesterol kuma ta haka ne ake rage kitse a kewayen ciki.
yadda ake amfani da man black iri ga gashi
2. Gero:
Mai wadataccen fiber, gero yana ɗaya daga cikin mafi kyawun abinci wanda ke taimakawa wajen ƙona kitse da cholesterol. A sha wannan har na tsawon mako guda sannan a kawar da kitse a cikin kwana bakwai.
3. Man Mustard:
Yana iya zama abin mamaki ga 'yan amma eh mustard oil na taimaka wajan sare kitse mai cikin gida da sauri. Yana dauke da sinadarin antioxidants da bitamin wanda ke taimakawa wajen kona kitse da rage cholesterol.
4. Kokwamba:
Mai wadataccen ruwa da kuma karancin adadin kuzari, wannan abinci ɗaya, kokwamba yana taimakawa wajen rage nauyi da kuma yanke ƙwayoyin mai musamman a cikin tumbi.
5. Tafarnuwa:
Tafarnuwa tana daya daga cikin mafi kyawun sinadarai waɗanda zasu iya taimakawa rage ƙoshin abinci da taimako cikin raunin kiba. Yana taimakawa rage matakin cholesterol da mai kuma yana da tasiri wajen hana cututtuka da dama kamar cutar kansa da matsalar zuciya kuma.
man kasko da girma gashi
6. Zuma:
Daya daga cikin ingantattun abinci dan kawar da kitse da kiba shine zuma. Takeauki zuma ƙaramin zuma tare da ruwan dumi da sassafe na kimanin sati ɗaya kuma za a ga raguwar mai a kewayen ciki.
7. Ganyen Curry:
Ganyen Curry ba kawai yana taimakawa wajen kona kitsen da ya taru kusa da ciki ba har ma da cire abubuwan da ke cikin jiki daga jiki da kuma rage matakan cholesterol mara kyau.
8. Turmeric:
An san shi saboda abubuwan da ke kashe guba da antibacterial, turmeric shine tushen asalin halitta guda daya wanda ke taimakawa cikin kitsen mai. Abun cikin curcumin a cikin turmeric yana taimakawa wajen rage mummunan cholesterol da mai a jiki.
9. Chillies:
Abun cikin capsaicin a cikin sanyi yana taimakawa wajen ƙona adadin kuzari da mai. Lokacin da aka ƙara shi cikin abinci, ana san sanyin sanyi don ƙara kuzari.
10. Moong Dal:
Karatuttuka da dama sun nuna cewa moong dal yana taimakawa wajen rage matakin cholesterol da kuma hana taruwar kitse a jiki. Tana da yalwar fiber, furotin, alli da baƙin ƙarfe kuma tana da ƙananan mai.
