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Samun yara don cin abincin da ya dace ba abu bane mai sauki. Wataƙila ku nemi dabaru da dabaru iri-iri don sa su a ɗan gwada cin abincin. Amma babu tabbacin cewa za su ci shi.
Yawancin iyaye suna samun kansu cikin hasara yayin da suka fuskanci aikin ciyar da ɗansu. An ƙanana sun kasance a lokacin da komai ya zama sabo a garesu. Suna bincika abu ɗaya ko wani lokaci. A wannan yanayin, suna son bincika sabbin nau'ikan abinci. Iri-iri shine babban mahimmin abu yayin da kuke ƙoƙarin sa yaranku masu aiki su ci.
TAMBAYOYI NA KARANTA RANAR FARKO NA MAKARANTA
Wani mahimmin mahimmanci shi ne, maimakon ƙoƙarin tilasta su zuwa cin abinci sau uku a rana, bari su more abinci mai ɗanɗano da ke tsakanin yara. Wannan zai taimaka wajen kiyaye matakan kuzarinsu har zuwa cin abinci na gaba. Yara galibi suna son abinci mai daɗi da ɗanɗano.
Anan zamu lissafa wasu lafiyayyun abinci na yara wadanda zaku iya bulala dasu cikin sauki ku jarabcesu dasu.
Sauƙaƙan sauƙi
Ofayan mafi kyawun abinci mai kyau don yara shine chapathi (Gurasar Indiya). Cika shi da wasu 'ya'yan itace, yoghurt mix, dan kadan na kaza ko kayan lambu sai a nade shi don yaronka, don su ci wannan a guje.
'Ya'yan' ya'yan fari
Adana kan sandunan pretzel don samar da lafiyayyen abinci ga yara. Yanke kayan marmari mai ɗanɗano cikin siffofi masu ban sha'awa kuma ku ba da lafiyayyen launuka masu daɗi da kyakkyawa mai kyau ga ɗiyarku mai farin ciki.
Lokacin Muffin
Me yasa za'a ba muffins da aka siyo lokacin da zaka iya gasa wasu a gida? Don mai da shi lafiyayyen abinci ga yara ƙanana, hada garin ƙwarya a madara maimakon ruwa sannan ka sanya ofa fruitsan itace da yawa don ya zama mai gina jiki.
Baya son madara?
Akwai yara da yawa da ke kyamar madara, amma kawai idan aka ba su cikin gilashi. Kuna iya gwada su da cakulan mai zafi da aka yi da madara ko gwada kowane irin dandano da suka fi so.
Sandwich
Kada a taɓa raina ƙarfin cika lokacin da ake yin abincin yara. Gasa burodi ka yada ɗan cuku a kai. Cika shi a matsayin sandwich tare da ɗan kaza ko kifi da wani sabon yanki na tumatir.
Yoghurt na musamman
Waɗannan suna daga abubuwan ciye-ciye na yara waɗanda zaku iya gwadawa, musamman a lokacin zafi mai zafi. Haɗa ɗan yoghurt da sukari a cikin kwano tare da wasu 'ya'yan itace ko wasu' ya'yan itace da aka jefa a ciki kuma ka gaya wa yaranku su shiga.
Qwai
Kowa yana son ƙwai. Amma, tip don tunawa lokacin da ake yin abincin yara shine gabatar dasu ta hanyoyi da yawa. Gabatar dasu da kwai mai wuyar shanyewa wata rana kuma su fasa kwai wani.
Kofin taliya
Dafaffun taliya a hannu a cikin sifar ɗanka da ya fi so. Idan lokacin cin abincin yara ya yi, sai a hada wannan taliya da kayan lambu da kaza sannan a hada da miya mara kyau shima.
'Ya'yan itace mai laushi
Wannan wani ɗayan kayan ciye-ciye ne wanda ake maraba dashi sosai lokacin watannin bazara. Someara fruitsa fruitsa fruitsa fruitsan itace a cikin gilashin madara ka ba shi birgima a cikin abin haɗawar ka sannan ka miƙawa yaronka don shan abin sha mai kyau.
Madara da kuki
Wannan wani abu ne na yau da kullun tsakanin kayan ciye-ciye na yara tare da karkatarwar lafiya ta hanyar yin burodin kanku ta amfani da oatmeal tare da wasu fruitsa fruitsan itace kamar strawberry ko inabi da aka ɗora saman don dandano.
