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Lokacin monsoon shine mafi kyawun lokacin zama da cin wani abu mai zafi da matse jiki. Wannan shine lokacin da zaku ji lalaci. Samun kwandon 'ya'yan itace zai taimake ka ka kasance cikin annashuwa.
A wannan lokacin, jikinmu yana samun matsala koyaushe tare da rashin lafiyar jiki, cututtuka da matsalolin narkewar abinci. Don haka, ya kamata mu kiyaye jikinmu da waɗannan cututtukan. Hakanan, laima a cikin yanayi zai sa tsarin narkewar abinci ya sauka.
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Duk wadannan dalilan, kana bukatar tabbatar da cewa ka ci irin abincin da ya dace. Thean mahimman mahimman abubuwan da kuke buƙatar tunawa shine don guje wa abinci mai, abincin titi ko kowane abinci da aka shirya da yawa saboda wannan na iya samun damar damun cikin ku.
'Ya'yan itacen Monsoon zasu taimaka wajen hana kowace babbar cuta da ke damun ku. Wadannan 'yan fruitsa fruitsan itace ne da za a ci a lokacin damina.
Jamun
Wannan ɗayan 'ya'yan itacen damina ne waɗanda za a iya ci a lokacin damina. Wannan 'ya'yan itacen ba shi da kalori sosai kuma an cika su da sinadarai kamar ƙarfe, fure, potassium da bitamin, waɗanda ke da kyau a sha a lokacin damina.
Litchi
Wannan ɗayan 'ya'yan itacen da za a ci ne a lokacin damina. Tunda suna da wadataccen bitamin C, suna taimakawa wajen haɓaka juriya a jiki da kuma ƙarfafa garkuwar jiki. Litchis zai kuma taimaka wajen samar da anti-oxidants, wanda zai taimaka tare da rage nauyi.
Rama
Wannan zai taimaka wajen inganta garkuwar jiki, da kare jiki daga kamuwa da cututtuka kamar mura da sanyi, wanda ya zama ruwan dare a lokacin damina.
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Cherries
Cherry wani ɗan itace ne wanda ake samun sa da yawa a lokacin damina. Wannan kuma zai taimaka wajen yakar cututtukan. Wannan ya ƙunshi antioxidants wanda ke ba da sakamako mai kwantar da hankali ga kwakwalwa kuma yana kwantar da kwakwalwa.
Peach
Wannan ɗayan 'ya'yan itacen da za a ci ne a lokacin damina. Wannan 'ya'yan itacen yana da ƙarancin adadin kuzari kuma yana da ƙarfi akan abun ciki na fiber, wanda zai taimaka tare da asarar nauyi. Hakanan, yana da wadatar Vitamin C wanda zai taimaka tare da rigakafin.
Rumman
Rumman an shayar da abubuwan gina jiki. Wannan zai taimaka tare da inganta rigakafi a lokacin damina. 'Ya'yan, gabaɗaya, suna cike da abubuwan gina jiki kamar yadda dukkanin tsire-tsire ke buƙatar girma tare da wannan.
Tuffa
Tuffa a rana tana kiyaye likita. Wannan yana aiki sosai tare da lokacin damina shima. Samun yankakken bishiyar tuffa a rana zai kawar da mafi yawan cututtukan da za ku iya samu a lokacin damina.
Ayaba
Ayaba tana da wadataccen bitamin da kuma ma’adinai. Wannan wani ɗan itace ne wanda zaku iya samu yayin lokacin damina. Wannan kuma zai taimakawa cikinka don sauƙaƙe aikin narkewa. Dole ne a kula saboda cin ayaba da yawa yana iya haifar da sanyi.
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Pears
A lokacin damina, ana buƙatar babban adadin bitamin don taimakawa yaƙi da cututtukan. Akwai babban matakin danshi a cikin yanayi a wannan lokacin kuma damar samun rashin lafiya tana da yawa. Saboda haka, pears yana daya daga cikin 'ya'yan itacen da ake buƙatar ci a lokacin damina.
Gwanda
Gwanda tana da sinadarin Vitamin C, wanda zai taimaka wajen inganta garkuwar jiki ta hanyar yaki da cututtuka. Wannan kuma yana dauke da babban abun ciki na fiber, wanda zai taimaka wajen narkewar abinci.
