Manyan Fa'idodi 10 Na Lafiyar Gasa (Mungfali)

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Duk mun iya jin hukuncin- 'Na sayi wannan ne don farashin gyada'. Lokacin da wani ya faɗi wannan, hakika suna nuna cewa sun sayi wani abu a farashi mai arha.

Groundnuts, wanda ake kira gyada, ana samunsu sau da yawa araha kuma saboda haka ana amfani dasu don nuna duk wani abu wanda bashi da tsada sosai. Amma sun tabbata sun shirya naushi idan yazo ga fa'idodin kiwon lafiya.

Groundnuts sune mafi ƙarancin kwayoyi da ake samu ga ɗan adam. Suna cike da furotin da sauran ma'adanai. Kowa yana kaunarsu kuma ana iya cin su ta hanyoyi da yawa - gasashshi, dafaffen, dafaffen ruwa ko kuma yin hiya.

saman da baƙar siket

Ana saka su a cikin cakulan da muke so don isar da ɗanɗano da ɗanɗano na ɗanɗano. An kuma sanya su cikin man shanu na gyada, wanda shine sanannen kayan ciye-ciye a karin kumallo. Yin amfani da man gyada da giyar safe da safe zai ba mu ƙarfin da ake buƙata da ƙarfin haɓakar furotin na sauran yini.

Gyada mai gishiri, kodayake nau'in goro mara lafiya, shine abun ciye-ciye da aka fi so don bingin TV a ƙarshen mako.

apple 'ya'yan itace amfanin ga fata

Groundnuts sune umesan hatsi waɗanda suke cike da furotin. Man da aka fitar daga gyada shima sanannen matsakaici ne na girki, saboda yana dauke da kitse mai yawa na lafiya. Groundnuts yana da wasu fa'idodin kiwon lafiya masu ban mamaki. Karanta don ƙarin sani.

Anan ga wasu fa'idodi masu ban mamaki na kiwon lafiya na gyada, wanda tabbas baku santa ba kafin-

1) Yana Rage mummunan Cholesterol-

Sau da yawa ana watsi da ƙasan ƙasa saboda ƙitson abun su. Amma gaskiyar ita ce cewa suna dauke da mai mai kyau da mara kyau, wanda ke taimakawa kiyaye lafiyar zuciya. Suna hana tarin cholesterol a cikin jijiyoyin jini, don haka rage haɗarin kama zuciya.

2) Rage Haɗarin Rashin Shanyewar jiki-

Groundnuts na dauke da adadi mai yawa na HDL, wanda aka sani da kyakkyawan cholesterol. Hakanan suna dauke da lafiyayyen mai mai Omega 3 wanda yake rage cholesterol mara kyau kuma yake tsaftace jijiyoyinmu. Tabbatar kaucewa sigar gishirin kodayake.

3) Yana Hana Ciwon Cutar Jiki

Cututtukan mafitsara na zazzaɓi, musamman duwatsun gall suna kan hauhawa. Yawancin mutane ba su san cewa suna fama da cututtukan mafitsara ba saboda ba za su ci gaba da bayyanar cutar ba kwata-kwata. Amma sau ɗaya, an gano su game da cutar, dole ne a cire mafitsara.

An san gyada tana hana cututtukan da ke cikin mafitsara kasancewar suna da mai da kitse, wadanda galibi suna taka rawa wajen haifar da cututtukan da ke haifar da mafitsara.

man sesame yana amfanar gashi

4) Yana hana Samun Nauyi-

Da yake gyada tana da kyau a furotin kuma tana da ƙarancin kuzari ana iya cin ta kafin cin abinci don rage ƙoshin abinci. Za a iya samun su a lokacin waɗannan yunwar yunwar kuma za su ci gaba da ɗaukar nauyinku saboda ƙarancin adadin kuzari.

5) Rage Haɗarin Ciwon Cancer -

Roundasa tana da yawa a cikin anti-oxidants da polyphenols waɗanda su ne wakilan cutar kansar kuma suna rage haɗarin ciwon hanji da na ciki. Hakanan amfanin ƙasa yana rage samar da ƙwayoyin cuta kuma yana hana ɓarnawar da wasu cutarwa keyi a jikin mu.

gashin gashin kwai don lalacewa gashi

6) Yana Taimakawa Ga Haihuwa-

Gyada mai dauke da sinadarin folic acid wanda ke kara damar samun ciki ga mata. An ce Folate yana da mahimmanci a ci gaban tayi. Lokacin da akwai wadataccen abinci a jiki, zai fi sauƙi ne a ɗauki ciki.

7) Yana daidaita Sugar Jinin-

Handfulananan gyada da ake amfani da shi kowace rana na iya taimakawa rage ƙaran sukari a cikin masu ciwon sukari. Abubuwan haɗin anti-oxidant suna kuma taimakawa gyara lalacewar jijiyoyin da sukarin jini ya wuce kima a cikin jiki.

8) Yana taimakawa wajen yaƙar baƙin ciki-

Gyada sanannu ne don ƙara samar da wani sanadarin da ake kira tryptophan, wanda ke ƙara taimakawa wajen samar da sinadarin serotonin, wanda galibi ana ɗaukarsa a matsayin hormone mai farin ciki. Yana aiki ne azaman haɓaka haɓaka yanayi kuma yana rage alamun bayyanar baƙin ciki.

9) Inganta Memory-

Groundnuts ya ƙunshi adadin zinc mai kyau wanda aka sani don haɓaka ƙwaƙwalwa. Hakanan yana cike da bitamin B2 da niacin wanda ke inganta ƙwaƙwalwar ƙwaƙwalwar aiki.

10) Yana hana Ciwon Alzheimer-

Saboda yawan abun ciki na bitamin B2 da niacin, an kuma san goro don hana kwakwalwa lalacewar hankali saboda tsufa, rage damar kamuwa da cutar Alzheimer daga baya a rayuwa.

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Aiko Min Da Imel Nuna A Shafin