A Indiya, an yi amfani da mai tausa gashin kai da ciyar da gashi tun da dadewa. Tun muna yara, mu ma muna da kakanninmu ko iyayenmu mata suna tausa mai a gashin kanmu da gashin kanmu. Al'ada ce ta mako-mako, kuma gashin mu ya zama mai laushi kamar siliki da sheki, godiya ga wannan tsarin. Muna buƙatar sake komawa wannan al'ada don kyakkyawan gashi, kuma amfani da man sesame don gashi zai yi abubuwan al'ajabi ga gashin ku. Ana yin man sesame ne daga tsaban sesame kuma an san shi da fa'idodi masu yawa a tsawon lokaci. Wata kalmar man sesame shine man gingelly. Sesame man gashi yana inganta lafiyar gashin kai kuma yana ƙarfafa haɓakar gashi. Man Sesame yana da bitamin E, hadaddun B, da ma'adanai irin su calcium, magnesium, phosphorus da protein wadanda ke karfafa gashi daga tushen kuma suna ciyar da su sosai. Ci gaba da karantawa don ƙarin sani game da amfani da man sesame don gashi.
daya. TARIHIN MAN DAYA
biyu. WANE MAN SESAME YA KUNSA?
3. MAN SESAME GA GASHI
Hudu. HANYOYIN AMFANI DA MAN DAYA GA GASHI
5. DIY AMFANI DA MAN DAYA GA GASHI
6. FAQS: MAN SESAME GA GASHI
TARIHIN MAN DAYA
Sesame shine tsire-tsire mai tsayi na shekara-shekara daga dangin Pedaliaceae. Yawanci ana amfani dashi azaman kayan abinci da kayan abinci, daMan sesame shima yana da kyau da kuma amfani da magani. An yi tunanin tsiron ya yi tushe a matsayin wani muhimmanci mai shekaru dubu da suka gabata, kuma ita ce shuka mafi tsufa da ake amfani da ita azaman mai. Kasar Sin ta yi amfani da ita kusan shekaru 3000 a matsayin abinci, magani da tawada. Masarawa suna da bayanan yadda ake amfani da shi don rage radadi kusan shekaru 1500 baya. Har ila yau an ce Girkawa da Romawa sun yi amfani da man sesame, don abinci da kayan ado na dubban shekaru. A cikin maganin Ayurvedic, ana amfani da shi azaman mai tushe na kusan kashi 90 cikin ɗari na ganye mai . A cikin maganin aromatherapy, ana amfani da man sesame sosai azaman mai tausa da mai mai ɗaukar nauyi don mahimman mai.Tukwici: Kuna iya amfani daman sesame ga gashia matsayin mai mai ɗaukar kaya, kuma ƙara dacewa mai mahimmanci mai mahimmanci don ƙara amfani da shi don samun sakamako mafi kyau.
WANE MAN SESAME YA KUNSA?
Man Sesame yana da babban matakan antioxidants na halitta. Wadannan su ake kira sesamolin, sesamol da man sesamin. Sesamin yana da kaddarorin anti-mai kumburi kuma ya ƙunshi bitamin E. Sesamol, a gefe guda, yana da kaddarorin amfani da magunguna sama da 20. Sesame manHakanan ana ɗora shi da bitamin B-complex, ciki har da riboflavin, thiamin, pantothenic acid, niacin, folic acid da pyridoxine. Yana da wadata a cikin amino acid wanda ke taimakawa gina sunadarai, da ma'adanai kamar jan karfe, iron, manganese, calcium, selenium, magnesium, zinc da phosphorus.
Tukwici: Yi amfani da fa'idar hakanman sesameyana da ta hanyar yin amfani da shi a kai a kai da kuma cinye shi a cikin adadin da ya dace.
MAN SESAME GA GASHI
Yana taimakawa wajen girma gashi
A cewar masana Ayurvedic, kashi 50 na matan Indiya kusan, suna asaragashi sauri fiye da baya. Lokacin da aka shafa man sesame a cikin fatar kanku, yana ciyar da shi kuma yana samar da abincin da ake buƙata sosai don ɓangarorin gashi da rassan. Wannan yana haifar da haɓakar gashi mai kyau. Yin amfani da man sesame don gashi kuma yana taimakawa wajen warkar da duk wata lahani da sinadarai da ake amfani da su yayin kowane magani, ko gashicanza launi.
Taimaka kan yin launin toka da wuri
Idan kun fara ganin launin tokagashi duk da cewa kina karama ki hada hannu da man sesame ki tausa a fatar kanki da gashin kanki. Ki tabbatar kin yi amfani da man sesame don gashi don kiyaye launinsa na tsawon lokaci, don haka tabbatar da hakan wanda bai kai ba an kauce masa. Man sesame, a haƙiƙa, yana da abubuwan da ke taimaka wa gashi duhu, don haka gashin da ya riga ya yi furfura da wuri ya yi duhu.Yana kiyaye cututtukan fungal da ƙwayoyin cuta
Man sesame yana da maganin kashe kwayoyin cuta. Yin amfani da shi akai-akai yana da matukar fa'ida don kawar da duk wani naman gwari ko kwayoyin cuta. Wannan kuma yana taimakawa wajen kawar da kwarkwata da duk wata matsala da ke tasowa daga gashi mai dauke da kwayoyin cuta. Tabbatar da cewa an shafa man sesame don gashidaidai yana da mahimmanci.Yana taimakawa wajen farfado da gashi mai lalacewa
Man sesame yana shiga zurfi cikin fata cikin sauƙi. Wannan yana ba shi damar ciyar da gashin kai da gashi daga ciki. Don haka, yin amfani da man sesame don gashin da ya lalace, yana yin abubuwan al'ajabi don tabbatar da an yi musu magani a ciki.
Yana aiki azaman mai sanyaya
Babban yanayin zafi na iya shafargashi sosai. Suna lalata follicles kuma suna fitar da danshi. Yin shafa man sesame don gashi yana taimakawa wajen magance zafin fatar kai da gashi. Hakanan yana taimakawa riƙe damshin gashi.
Yana taimakawa rage asarar gashi da ke haifar da damuwa
Damuwa na iya haifar da yawa asarar gashi . Man tausa a kanta yana taimakawa da damuwa. Lokacin amfani da man sesame don tausa gashi, abubuwan kwantar da hankalinsa suna taimakawa wajen magance asarar gashi da damuwa ke jawowa.Yana kariya daga rana
Man Sesame yana ba da kariya ta dabi'a daga hasken UV mai cutarwa. Tsawon lokacin zafin rana na iya haifar da matsalar gashi, kuma amfani da man sesame don gashi yana taimakawa wajen gujewa hakan ta hanyar sanya gashi tare da abin kariya. Hakanan yana taimakawa gashi don kare kansa daga zafin rana.Taimaka kawar da dandruff
Dandruff ne sakamakon bushewar fata, da hankali gakayan gashi da naman gwari a fatar kai da wasu dalilai. Ana shafa man sesame gashitaimaka wajen kawar da wadannan matsalolin da ke taimakawa rage dandruff .Tukwici: Maimakon yin amfani da kayan da aka siyo da ke amfani da sinadarai masu yawa don matsalolin gashi daban-daban, zaɓi magungunan gida.
HANYOYIN AMFANI DA MAN DAYA GA GASHI
AmfaniMan sesame na gashi da gashin kai yana da matukar amfani ga lafiyar gashi da lafiyar gashin kai kamar yadda bayani ya gabata a sama. Amma ta yaya za ku yi amfani da man sesame don gashi a hanya mafi kyau? Ga yadda.
Ku ci tsaban sesame
Ku ci cokali guda na waɗannan tsaba kowace rana da safe. Kamar yadda sesame ke cike da magnesium da calcium, za ku yi saurigirma gashi. Man sesame don girma gashi yana fitowa daga tsaba.Amfani da shi a dafa abinci
Lokacin da kuke dafa abinci, yi amfaniman sesame. Ta wannan hanyar za ku iya amfani da man sesame don lafiyar gashi a matsayin wani ɓangare na abincin ku na yau da kullum. Amma kar a dafa gabaɗaya a cikin man sesame. Ƙara ɗan ƙaramin cokali nasa zuwa man girki na yau da kullun.Tausa kai da gashin kai
Amfaniman sesame na gyaran gashi da tausa. Yana shiga da sauri yana ciyar da gashiciki waje.A cikin abin rufe fuska gashi
Ƙaraman sesame ga kowa abin rufe fuska gashi da kuke amfani. Yin amfani da man sesame don abin rufe fuska zai ƙara fa'idarsa ga fa'idodin gashin gashin da kuke amfani da shi don gashin ku.A matsayin magani
Amfani man sesame ga gashihaskaka kamar yadda za ku yi amfani da serum.Tukwici: Tabbatar cewa ba ku sha da yawaman sesame. Yi amfani da teaspoon ko biyu.
DIY AMFANI DA MAN DAYA GA GASHI
Don ciyar da gashi
Mix biyu tablespoons naman sesametare da man almond . Massage wannan cakuda a cikin nakafatar kai da gashin kai tun daga tushensa har zuwa tudu. Tausa na minti biyar yana tabbatar da cewa kun rufe dukkan gashin kai da gashi. Da zarar an gama, kunsa tawul mai zafi a kan ku kuma ku ci gaba da shi tsawon minti 30-40. Kurkure mai ta amfani da shamfu mai laushi. Yi haka sau uku a mako. 
Yadda yake taimakawa: Almond man yana da omega-3 fatty acids, phospholipids, magnesium, da kuma bitamin E. Wannan yana karawa da kyau.man sesame kuma gashi yana samun abinci a ciki. Haɗa kyawawan kaddarorin man almond da man sesame don kula da gashi.
A matsayin hasken rana don gashi
Add cokali biyu na aloe vera gel zuwa cokali biyu naman sesame. Gasa wannan a cikin kwanon rufi na ƴan mintuna sannan a ajiye shi a gefe don ya huce. Aiwatar da wannan a fatar kanku da gashin kusannan a ajiye shi na tsawon mintuna 30-40 kafin a wanke shi da ruwan sha mai laushi. Kuna iya yin haka sau uku a mako.Yadda yake taimakawa: Yana samar da shingen kariya ga haskoki UV masu cutarwa da zafi. Aloe vera yana taimakawa wajen kwantar da hankaligashin kai da gashi tare da man sesame na gashi.
Don dawo da lafiyar gashi
Azuba avocado daya cikakke sannan azuba cokali biyuman sesame zuwa gareshi. A yi wannan a manna, sannan a shafa shi a fatar kai da gashi. A ajiye shi na awa daya kafin a wanke shi. Yi haka sau uku a mako.Yadda yake taimakawa: Theantioxidants da bitamin E a cikin avocado suna kara da kyau ga man sesame. Avocado da man sesame don gashi shine cikakkiyar haɗuwa don lafiya gashi .
Don gujewa faduwar gashi
A sha cokali uku naman sesame sai a tafasa a tukunya. Ƙara ɗan ɗanyen ganyen curry zuwa wannan. Da zarar wani baƙar fata ya fara fitowa a kusa da ganyen, cire tukunyar daga wuta kuma a kwantar da shi. Aiwatar da wannan zuwa gashin ku daga tushen zuwa tukwici da tausaRike wannan na tsawon mintuna 40-45 bayan kunsa tawul mai zafi a kan ku. Yi haka sau uku a mako.Yadda yake taimakawa: Cakuda ganyen curry daman sesame don asarar gashi shine maganin da zai tabbatar da cewa kuna da gashin gashi mai kyau.
Don zurfin yanayin gashin ku
Dakatar da ginger kuma a matse ruwan daga gare ta. Kuna buƙatar teaspoon na shi a yanzu. Mix shi da cokali biyu naman sesame sai a shafa a kai da gashin kai. Da zarar an shafa shi sosai, sai a rufe kai da tawul mai zafi kuma jira minti 30-40. A wanke shi da ruwan sha mai laushi. Maimaita wannan sau uku a mako.Yadda yake taimakawa: Ginger yana laushigashi, yana kara haske da kuma kula da lafiyar gashin kai. A hada wadannan fa'idodin a cikin man sesame don lafiyar gashi da haske.
Don guje wa lalacewa gashi
A doke cokali biyu naman sesame da kwai daya domin yin hadin kai. Aiwatar da wannan a fatar kanku da gashin kukafin a wanke shi da shamfu mai laushi bayan minti 30. Kuna iya yin haka sau uku a mako.Yadda yake taimakawa: Qwai suna taimakawa tare da sunadaran da ake buƙata dongashi. Tabbatar cewa duka sunadaran tare da man sesame don gashiana amfani da su yadda ya kamata.
Don kawar da dandruff
Zafi cokali biyu na fenugreek tare da cokali biyu naman sesame a cikin kwalba ta amfani da hanyar broiler sau biyu. Bayan ya fara tafasa, cire shi kuma bar shi ya huce har sai ya dumi. Tausa wannan a cikin fatar kanku kuma kuyi shi cikin gashin kudaga tushen zuwa tip. Kunna kan ku a cikin tawul mai zafi kuma ku ci gaba da shi tsawon minti 30-40. Yi haka sau uku a makoYadda yake taimakawa: Fenugreek yana kwantar da hankalin kufatar kai yayin gyaran gashi kuma yana kara haske. Wancan tare da man sesame na gashihanya ce mai kyau don kiyaye dandruff a bay.
Tukwici: Lokacin nemaman sesame ga gashi ko fatar kan mutum ta amfani da shi a cikin hanyoyin DIY, tabbatar da cewa kun yi tausa da kyau a cikin gashin kai kuma kuyi aiki da shi a cikin gashin ku tun daga tushe zuwa tukwici.
FAQS: MAN SESAME GA GASHI
Yadda ake yin man sesame?
Ana yin man sesame ta hanyar murƙushe tsaba ta hanyar amfani da hanyoyin latsa sanyi, matsawa mai zafi ko toashe tsaba. Man sesame mai sanyi ya fi yawa saboda wannan tsari yana adana abubuwan gina jiki da ke cikin mai da kyau.Yaya za ku yi amfani da man sesame?
Sesame manana iya sha ko kuma a yi amfani da shi a kai. Hakanan ana amfani dashi azaman digon hanci ko wankin baki. Tabbatar ko da yake ba ku cinye man da yawa.Shin man sesame lafiyayyen amfani?
Sesame manAn yi la'akari da lafiya don amfani da kayan shafawa kamar yadda ta International Journal of Toxicology, wanda aka buga a 1993. Ko da lokacin da kake cinye mai, za ka iya yin haka idan dai ba ka yi amfani da shi da yawa ba saboda yana da zafi mai sauƙi kuma mai sauƙi. yana da babban omega-6 matakan.Shin man sesame yana da wani illa?
Idan mutum yana da alerjiman sesame, to kada wannan mutumin ya yi amfani da man sesame ta kowace hanya - ta hanyar sha ko amfani da shi a kai. Dangane da tsananin rashin lafiyar, mutum na iya fama da ƙaiƙayi mai sauƙi zuwa anaphylaxis, yanayi mai yuwuwar mutuwa.Menene mafi kyawun amfani da man sesame don gashi?
Lokacin amfaniman sesame ga gashi, amfani da zafi. Kuna iya ƙara ganyen curry, aloe vera, fenugreek, kwai, ginger, da sauransu gwargwadon abin da kuke amfani dashi.Shin akwai takamaiman nau'in gashin sesame man da ya fi dacewa?
Man sesame ya dace da kowane nau'in gashi.Menene amfanin man sesame ga gashi?
AmfaniMan sesame don kula da gashi yana taimakawa wajen saurin girma gashi, da ƙarfi, kuma yana sa gashi haske. Har ila yau yana taimakawa wajen kiyaye tsutsotsi da dandruff, yana ciyar da gashi mai lalacewa, yana aiki da hasken rana don gashi, yana taimakawa wajen guje wa gashi.faduwa, da sauransu.
