Kuna Iya Burnona Karin Kalori Tare da Waɗannan Matsayin Jima'i

Mafi Kyawun Sunaye Ga Yara

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Kamar kowane motsa jiki, jima'i yana ƙone calories. Babu mai firgita a wurin, ko ba haka ba? Yana sanya ka gumi, gunaguni, nishi (nishi kuma), wani lokacin yin kururuwa kuma yana aiki akan tsokoki ta hanyoyin da ba za ku iya tunanin yin aiki da su ba. Wannan nau'i na motsa jiki a bayyane yake ba mai ƙarfi kamar wasan motsa jiki na yau da kullun ko motsa jiki ba, amma ya isa ya dumama jikin ku.

Abin da ke taka muhimmiyar rawa a cikin adadin adadin kuzari da aka ƙona a cikin wannan aikin shi ne matsayi da kuma samun matsayin daidai. Yana shayar da tsokoki kuma yana ba ku jin daɗi a lokaci guda. Wannan kamar cikakken uzuri ne don motsa jiki, ko ba haka ba?

fakitin fuska na gida don fata mai kyalli

Anan akwai manyan mukamai masu ƙona kalori guda huɗu, biyu don mata biyu kuma ga maza.

Mai kuna Don 'Yan Matan

1. 'Yar shanu da' yar Cow

Yaya zai yi kama?

A wannan yanayin, mace tana zaune tsaye tana mai ƙarfafa ƙafafunta kan gado ko ƙasa, tana aiki da gindi, tsokoki da tsokoki. Kamar hawa doki ne. Versionaƙƙarfan yanayin wannan shine, idan mace ta tashi da ƙafafunta, ta tsugunna sama da mijinta, ta shagaltar da duka, ƙwararta da ƙwayoyin maraƙi. Wannan matsayi yana da daɗi kuma motsa jiki mai kyau ga mace. Namiji yana samun ni'ima yayin da yake shakatawa kuma, kar ka manta da ra'ayinsa, walau 'yar Saniya ko' Yar Madigo!

Kalan ƙonawa:

Kyakkyawan adadin kuzari 220-250 na iya ƙonewa cikin minti 30 da matar da ke saman. Tunda mutum baya yin aiki da yawa, yana ƙone kusan adadin kuzari 40-50.

2. Rago:

Yaya zai yi kama?

dafaffen ruwan shinkafa don gashi

Yana kama da sunansa, lotus. Ya yi daidai da matsayin Matsayin mishan, kawai bambancin shine, ma'auratan suna zaune maimakon yin bacci a ƙasa ko gado. Matar tana zaune tare da kafafunta a wuyan namijin kuma namiji yana zaune tare da yada kafafunsa kadan. Dukansu suna aiki da ginshiƙi, suna ƙoƙari su tabbata, kuma ana amfani da maɗaukaki yayin tursasawa. Yana da matukar damuwa ga mace saboda tana kan sake. Wannan yana ba ku damar kusantowa, yana barin hannayenku kyauta, kuma ku kalli idanun junanku kuma kuyi abubuwa da yawa sosai.

Kalan ƙonawa:

Matar tana ƙona kusan adadin kuzari 100-120 shi kuma namiji yana ƙona calories 40-50.

Mai Qona Ga Maza

1. mishan:

Yaya zai yi kama?

Ba na tsammanin wannan matsayin yana buƙatar bayani mai yawa. ABCD ne na Kamasutra, saboda shine mafi girman matsayin haɗin gwiwa wanda yawancin ma'aurata ke morewa. A wannan matsayin, mutumin yana saman. Matar tana kwance kawai a kan gado ko bene. Idan mutum ya riƙe kansa da waɗannan hannayen, yana aiki tsokoki na hannu sosai. Rustwanƙwan ƙugu yana ƙone yawancin adadin kuzari. Idan mace ta matse tsokar tsokarta kuma ta kara da wani abu na daban, hakan na iya zama mata mai kuna. Kuna samun kyakkyawan ra'ayi ga juna da annashuwa mai annashuwa.

labarin soyayya mafi kyau a duniya

Kalan ƙonawa:

Namiji a bayyane yake yana ƙona adadin kuzari fiye da na matar, kimanin adadin kuzari 120-150. Matar na iya ƙonewa daga adadin kalori 50 zuwa 70.

2. Tsaye:

Yaya zai yi kama?

Ana la'akari da ɗayan ɗayan ƙalubalen matsayi. Yana buƙatar namiji ya ɗaga mace ta wata hanya. Namiji da matar suna fuskantar juna, matar tana nade ƙafafunta a kugu da kuma hannaye a wuyansa. Namiji yana tallafar dukkan nauyinta da hannayensa biyu kuma yana lankwasawa dan kiyaye su duka biyu, tare da sanya duwawun gaba. Matar na iya tsayawa a kafa ɗaya tare da ɗaga ɗayan kuma ta goyi bayan namiji. Dukansu zasu buƙaci ƙarfin hannu da ƙarfi don wannan matsayin yayi aiki. Tsokokin kafa da cibiya suna aiki, yayin da namiji ya ɗaga mace sama kuma ya soki ta amfani da tsokar ƙashin ƙugu. Matar tana buƙatar ta ɗaura kanta da bango wani abu kamar waɗancan bangon mahaukacin da kuke zaune a dakin motsa jiki. Wannan matsayi yana sanya tsokoki da yawa ga namiji, yana ɗaure jikinsa duka. Yana tabbatar da kyakkyawan koli ga duka abokan haɗin gwiwa idan an shawo kan shingen samun matsayin dama.

Kalan ƙonawa:

kurajen fuska suna tabo maganin gida da sauri

Matar tana ƙone kusan adadin kuzari 200-250, tana kiyaye kanta kuma tana samun nutsuwa daga matsalolin mijinta. Namijin yana ƙonewa da kusan adadin kuzari 400 idan ya goyi bayan dukkan jikin ta sama.

Sauran mukamai kamar salon Doggy da Scissors ba su da ƙarfi sosai fiye da waɗanda aka ambata a sama. Amma suna ƙona adadin kuzari duk da haka. A cikin salon Doggy, dole ne mace ta kasance da kwanciyar hankali, yayin da mijinta ya jefa mata dukkan nauyinsa daga baya, tare da jan hankalin ta wajen yin hakan.

Almakashi shine mafi ƙarancin ƙarfi a cikin duka, tare da duka abokan haɗin gwiwar suna kwance akan gado kuma suna riƙe da hannayensu biyu. Hannun suna da ƙarfi sosai duk da haka. Kowane matsayi yana ƙone adadin kuzari, gwargwadon saitin tsokoki.

Kada kayi amfani da wannan azaman uzuri don rasa ainihin aikinka kodayake! Jima'i na iya zama babban dumi, amma ba zai iya maye gurbin lokacin da kuka yi a dakin motsa jiki ba tabbas! Akwai karatun da yawa wanda ke ba da shawarar cewa jima'i na safe babban ƙaruwa ne ga yanayi da jikinku. Yana sanya ku aiki da farin ciki cikin yini. Shin za ku iya neman mafi uzuri don yaji abubuwa a kan gado daidai lokacin da kuka farka (ba kamar yadda kuke buƙatar uzuri ba)?

Jima'i na yau da kullun ya sami wasu fa'idodi masu kyau - ingantaccen rigakafi, ƙaran jini, zuciya mai ƙoshin lafiya, inganta ingancin bacci, babban tashin hankali, sauƙaƙa zafin tsokoki, sauƙaƙa matsi ga mata yayin al'adarsu, farin ciki mai kyau, jiki mai dacewa kuma, ba shakka, kusanci da kusanci tare da mahimmin ku.

'Yin jima'i - Matsayi, yaji da komai mai kyau! Waɗannan sune abubuwan da aka zaɓa don ƙirƙirar cikakken ni'ima. Amma Anatomy cikin haɗari ya ƙara wani sinadarin, ƙalubalen! '

Amma to, menene rayuwa ba tare da ƙalubale mai yawa ba? Musamman, idan an sami irin wannan kyakkyawan ƙarshen?

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin