Yogurt (Curd) - Dole ne a Saka shi Yayin Winters; Ga Dalilin

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Akwai tatsuniyoyi da yawa game da yogurt, abin da muke yawan kira 'curd'. Amongayansu ba ya cin abinci lokacin sanyi. Da kyau, idan har yanzu kuna gaskata wannan to kuna buƙatar ɓatar da wannan tatsuniyar kuma ku tafi tare da ƙaramin kwano na curd kowace rana.

Yogurt abu ne na dole-a lokacin hunturu. An ɗora shi da amfani mai yawa na kiwon lafiya. Yogurt shine kantin bitamin, potassium, magnesium da furotin. Hakanan mafi kyawun sinadarin yogurt shine lactobacillus, probiotic kuma tushen kyakkyawan ƙwayoyin cuta wanda ke taimakawa wajen kiyaye ƙwayoyin cuta masu cutarwa da cututtukan da ke cutar da jiki.

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Har ila yau Karanta: Hanyoyin Hada Yogurt A Cikin Abinci

Akwai mutanen da ba sa son cin curd kai tsaye. Ga irin wannan rukunin mutane akwai hanyoyi daban-daban da zasu cinye ta.

Don haka a yau a Boldsky zamu nuna wasu daga cikin dalilan da yasa ya kamata mu kasance tare da kowane abinci, musamman a lokacin hunturu. Hakanan, zamuyi bayani akan kadan daga hanyoyin cin yogurt. Yi kallo.

1. Boosts rigakafi Level:

Yogurt na dauke da kwayoyin cuta masu kyau wadanda ke taimakawa wajen karfafa garkuwar jiki da kuma taimakawa wajen yakar cututtukan da suka shafi jiki.

2. Yana hana Sanyi:

Kamar yadda hunturu ke shiga cikin sanyi shine ɗayan al'amuran kiwon lafiya na yau da kullun wanda ya tashi da girma. Kyakkyawan kwayoyin da ke cikin yogurt suna taimakawa wajen yaƙi da ƙwayoyin cuta masu haifar da sanyi.

3. Ingantaccen narkewa:

Yogurt yana taimakawa wajen kiyaye daidaitaccen pH a cikin jiki kuma yana hana acidity. Don haka yana taimakawa wajen narkewa.

4. Karfafa Kasusuwa:

Yanayin sanyi bashi da kyau ga kasusuwa. Yana sanya kasusuwa suyi saurin karaya. Yogurt nada wadataccen sinadarin calcium da phosphorus wanda ke taimakawa wajen karfafa kasusuwa.

Ga ku da ba za su iya shan yogurt kai tsaye ba, za su iya samun sa ta hanyoyi da yawa. Kadan daga cikin hanyoyin hada yogurt a cikin abincin yau da kullun suna nan. Duba shi.

1. Curd Shinkafa:

Auki kwano na dafaffun shinkafa, ka gauraya shi da curd, ɗan barkono da gishiri sannan ka samu. Hakanan zaka iya yi masa ado da ruman.

2. Yogurt Tare Da 'Yar Sugar:

Kawai kara cincin cincin sukari a kwano na yogurt sannan a samu. Yana ba da ɗanɗano ga waɗanda suke da haƙori mai daɗi.

3. Sanya shi Zuwa 'Ya'yan itaciya:

Hakanan za'a iya saka Curd a cikin 'ya'yan itace sannan a ci. Za a riƙe mahimman abubuwan gina jiki. Ko kuma za'a iya cinye shi ta hanyar raita ta hanyar saka kokwamba, tumatir, albasa, gishiri da ɗan barkono ɗan foda da aka saka a ciki.

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