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ORS ba sabon suna bane a garemu. Na tabbata cewa kusan dukkanmu mun sha ruwa ko biyu daga wannan abin sha mai kuzari fiye da sau ɗaya, bayan wasa mai tsayi a filin ko lokacin da ba ku da lafiya kuma kuna buƙatar kuzari mai sauri.
Kowace shekara, ana kiyaye 29 ga Yuli a matsayin Ranar Duniya ta ORS. ORS shine gajartaccen nau'in Maganin Rigakafin Ruwa na Baka. Ranar tana nufin nuna mahimmancin Gishiri na Magungunan Ruwa a matsayin hanya mai sauƙi kuma mai tsada don tsoma baki cikin lafiya.
Hukumar ta WHO ta ce cutar gudawa na daya daga cikin abubuwan da ke haifar da mutuwar jarirai, wadanda shekarunsu ba su wuce biyar ba. Cutar gudawa, wacce galibi rashin ɗabi'a da tsafta ke haifar da ita, na iya shafar tsofaffi kuma. Al'amarin gudawa na al'ada na tsawon kwanaki 6-7 kuma yana barin jiki ba ruwa da gishiri, wanda ke haifar da rashin ruwa mai ƙarfi [1] [biyu] .
Za a iya hana bushewar ruwa daga gudawa ta hanyar ba da ƙarin ruwa a gida, wanda daga ciki magani mafi sauƙi kuma mafi inganci shine ORS.
sabuwar shekara sabon ƙuduri quotes
Menene ORS?
Maganin sake shayar ruwa (ORS) shine cakuda wutan lantarki, sukari da ruwa. Ana daukar maganin ne ta baki don sha ruwa da wutan lantarki a cikin jiki da kuma dawo da wutar lantarki da ma'aunin ruwan da aka rasa ta hanyar yawan zufa, amai ko gudawa [3] .
Nazarin ya nuna cewa ORS magani ne mai inganci ga kashi 90-95 na marasa lafiyar da ke fama da zawo, ba tare da yin la’akari da dalilin ba [4] . An fara kirkiro ORS a matsayin magani don cututtukan gudawa saboda yana taimakawa magance acid na ciki da sauƙaƙa yanayin.
Yawancin magunan ORS suna mai da hankali ne akan ƙara sinadarin sodium ko potassium a jiki saboda hakan yana taimakawa hanji wajen shan ruwa da yawa. Ana iya yin maganin ORS a gida kuma ana samunsu a duk shagunan masu hada magunguna.
Menene Fa'idodin Lafiya na ORS?
Taimaka wa maganin gudawa : Shan ORS na iya taimakawa wajen maye gurbin ruwan da aka rasa da gishiri masu mahimmanci waɗanda suka ɓace daga jikinku saboda gudawa. Glucose ɗin da ke cikin maganin ORS na ba hanji damar ɗaukar ruwa da salts yadda ya kamata. Ta haka zai taimaka wajen hanawa ko magance rashin ruwa a jiki da rage matsaloli da mutuwa [5] .
Yayi kyau ga rashin ruwa : Abin sha na ORS hade ne na gishiri, sukari da ruwa, wanda ke sanya shi girma ga mutanen da ke fama da rashin ruwa a jiki [6] . Lokacin da mutum ya rasa glucose ko gishiri mai yawa daga jiki saboda yawan zufa, shan ruwan ORS na iya taimakawa wajen dawo da asirin da gishirin da ya ɓace. Nazarin ya nuna cewa shan ORS na iya taimakawa wajen cika jini tare da ma'adanai da ake buƙata ko wutan lantarki, waɗanda ke ɓacewa yayin kowane rashin lafiya [7] .
Fa'ida ga 'yan wasa : Ga mutumin da yake yawan zufa a dakin motsa jiki ko kuma a waƙoƙi, maganin ORS zaɓi ne mai kyau saboda zai iya taimaka wa mutum jin motsa jiki koda bayan dogon zaman atisaye [8] .
Yana magance kasala da rauni : Lokacin da matakan ruwaye a jikinka suka ragu, yana iya haifar maka da kasala da rauni. Shan gilashin maganin ORS na iya taimakawa wajen cika magudanan ruwa kuma ya sa ku ji da kuzari da sauri.
Yadda ake hada ORS A Gida?
Kodayake ana samun ORS a saman kanti a kowane shagon likitanci, idan akwai larura, ba wanda zai damu, saboda ana iya shirya wannan abin shan a gida cikin sauƙi.
Sinadaran
- Kwalban ruwa
- 5 tsp sukari
- Salt tsp gishiri
Kwatance
- Auki tulu kuma, cika shi da ruwan sha mai tsabta.
- Aboutara kamar cokali biyar na sukari da, rabin cokali na gishiri.
- Mix shi da kyau ta amfani da cokali har sai abubuwan da ke ciki sun hade sosai.
Lura : Yakamata ku kiyaye sosai game da yawan suga da gishirin da kuke amfani dashi dan shirya maganin ORS.
Tsanaki : Kada a saka komai kari, banda wadannan sinadaran. Bai kamata ku yi amfani da kowane launi da aka ƙara ko kayan zaki na wucin gadi ba.
Don ajiya : Zaka iya ajiye maganin ORS a cikin firinjin ka. Amma ka tabbata cewa baka amfani da wannan hadin na ORS din bayan awa 24. Kuna buƙatar shirya shi sabo idan bayan awanni 24.
A Bayanin Karshe…
Maganin ORS yana daya daga cikin mafi sauki kuma na halitta masu samarda iska wanda za'a iya shirya su nan take a gida kuma zai zama magani nan da nan na rauni da kasala cikin mintuna biyar kawai.
multani mitti and rosewater face pack
Tambayoyi akai-akai
Q. Menene amfanin shan ORS?
Zuwa: Ana amfani da maganin rage ruwa a baki don magance bushewar jiki sakamakon gudawa. Ba kamar sauran ruwaye ba, yawan sinadaran da ke cikin ORS ya yi daidai da abin da jiki ke buƙata don murmurewa daga cutar gudawa.
Q. Yaya yawan ORS zan sha?
Zuwa: Ga gudawa, yaro mai shekaru biyu zuwa sama yana buƙatar aƙalla ½ zuwa 1 cikakke babba (250-ml) kofi na ruwan ORS bayan kowace kujerun ruwa. Idan yaron yayi amai- jira na minti 10. Bada karamin cokali a kowane minti 2-3. Idan yaron yana shayarwa, sai a ci gaba tare da ORS. Yaro underan ƙasa da shekaru 2 yana buƙatar aƙalla ¼ zuwa ½ babban kofi (250-ml) na ruwan sha na ORS bayan kowane kujerun ruwa. Bada karamin cokali 1-2 kowane minti 2-3.
Q. Shin ana iya amfani da ORS ga kowa?
Zuwa: ORS na da lafiya kuma ana iya amfani da shi don magance duk wanda ke fama da gudawa da rashin ruwa a jiki.
Q. Shin ORS yana da kyau ga rashin ruwa a jiki?
Zuwa: Sharuɗɗan CDC suna tallafawa kuma suna ba da shawarar amfani da ORS don maganin rashin ruwa mai laushi zuwa matsakaici.
Tambaya: Zan iya shan ORS kowace rana?
Zuwa: Shan ORS a kullun baya dace da jikin mu.
Q. Menene sakamakon illa na ORS?
Zuwa: A cikin al'amuran da ba safai ake samunsu ba, wasu mutane na iya fuskantar mummunan sakamako, ciki har da jiri, rauni mai ban mamaki, kumburin idon ƙafa / ƙafa, canje-canje na tunani / yanayi (kamar su tashin hankali, rashin nutsuwa), kamuwa.
magungunan gida don gashin siliki
Tambaya: Zan iya shan ORS bayan amai?
Zuwa: Ee. Amma idan mutum ya yi amai bayan shan ORS din, sai a jira na mintina 30 zuwa 60 bayan lokaci na karshe da ya yi amai, sannan a ba shi ‘yan tawayen na ORS din. Amountsananan everyan mintuna kaɗan na iya zama ƙasa mafi kyau fiye da adadi kaza lokaci guda.
