Ranar Koda ta Duniya: Mafi Kyawun Abin sha 10 na Detox Ga Kodan

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A duniya baki daya, ana bikin ranar kodar ta duniya ta ranar 12 ga watan Maris wanda ke mai da hankali kan yada fadakarwa kan mahimmancin kodar.

Kodan sune ɗayan mahimman gabobi waɗanda ke taimakawa fitar da sharar da aka tozarta daga cikin jiki. Domin gubobi na iya shafar jikin ka wanda ka iya haifar da cututtuka masu saurin kamuwa da cuta. Hakanan koda yana da mahimmanci don lafiyar ku duka. Don kiyaye koda daga barin gubobi, zamu rubuta a wannan labarin game da mafi kyawun abin sha na detox don kodan.

magungunan gida na faduwar gashi

Idan kodar ka bata da lafiya, zata rasa ikon tace datti kuma gubobi zasu fara taruwa a jikin ka, wanda hakan ke haifar da dutsen koda.

Don haka, yana da mahimmanci ku tsabtace kodanku ta hanyar haɗa wasu abubuwan sha a cikin abincinku.

Ga jerin mafi kyawun abin sha don ƙodar ku.

1. Ruwan Bishiya

Beetroot yana dauke da sinadarin betaine, sinadarin phytochemical mai matukar amfani wanda yake da halayyar antioxidant kuma yana kara yawan fitsarin. Beetroots, idan yana da ruwan 'ya'yan itace, zai iya taimakawa wajen share alli phosphate kuma ya sami ci gaba daga koda. Yana inganta aikin koda kuma yana rage samuwar tsakuwar koda.

2. Ruwan Cranberry

Ruwan Cranberry na da matukar amfani ga cututtukan fitsari (UTI). Ruwan Cranberry shima yana da amfani wajen tsaftace koda daga yawan sinadarin calcium oxalate, wanda ke taimakawa ga duwatsun koda. Kuna iya samun ruwan 'ya'yan itace na cikin gida don lalata koda.

3. Ruwan lemon tsami

Ruwan lemun tsami abu ne na asiki a yanayi kuma an nuna shi yana ƙara matakan citrate a cikin fitsari. Wannan yana rage samuwar tsakuwar koda. Kuna iya samun gilashin ruwan lemun tsami wanda ake matse shi yau da kullun don shan abin sha mai sauri.

4. Apple Cider Vinegar Abin Sha

Ruwan apple cider na da kyau ga lafiyar jiki gaba daya kuma yana tsaftace jiki, musamman koda. Citric acid, acetic acid da phosphorous acid a cikin apple cider vinegar suna taimakawa wajen ruguzawa da kuma hana samuwar dutsen koda.

5. Berry Smoothie

Berries kamar blueberries, raspberries, blackberries da cranberries suna da yawa cikin bitamin, ma'adanai, antioxidants da flavonoids. Wadannan antioxidants suna kawar da cututtukan da ke cikin jiki kuma suna hana cutar koda.

6. Shayin Dandelion

Ganyen Dandelion na dauke da sinadarin antioxidants da ake kira flavonoids, wanda ke tsaftace koda, yana tsarkake jini da kara yawan fitsari. Shan shayi na dandelion a kullum zai taimaka wajan lalata koda da kiyaye duk wata cuta ta koda.

7. Ruwan Karas

Karas ana loda masa carotene wanda ke taimakawa wajen yakar cutar kansa kuma yana cire gubobi da ƙananan ƙarfe daga ƙoda. Fiber wanda yake cikin karas yana ɗaure da gubobi kuma yana kawar dasu daga jiki.

8. Ruwan Kayan lambu

Ruwan da aka ciro daga kayan lambu an loda su tare da antioxidants, bitamin da kuma ma'adanai. Kayan lambu kamar su seleri, kokwamba, alayyafo, latas, da sauransu, suna da kyau ga kodar ka idan kana da su a cikin ruwan 'ya'yan itace.

9. Ruwan Kwakwa

Ruwan kwakwa wani abin sha ne mai armashi wanda yake da kyau ga koda. Ya ƙunshi ƙasa da sukari, ƙasa da acid da ƙarancin adadin kuzari kuma yana da yawa a cikin lantarki wanda ke inganta aikin ƙododin da ya dace. Kuna iya shayar da jikin ku ta hanyar shan ruwan kwakwa.

10. Abarba Smoothie

Abarba tana cike da abubuwan gina jiki da antioxidants. 'Ya'yan itacen suna dauke da sinadarin phytonutrient da ake kira bromelain wanda yake shi ne enzyme, wanda ke tabbatar da aikin koda mai kyau, yana tallafawa garkuwar jiki, yana kwantar da hankali kuma yana inganta aikin tsari.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, kar ku manta da raba shi.

Miyagun Dabi'u 10 Da Ke Lalatar Da Koda

yadda ake kawar da gashi a chin dabi'a

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin