Ranar Kiwon Lafiya ta Duniya Spcl: Abincin da ke saurin lalacewa a lokacin bazara

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Dukanmu muna jiran lokacin bazara saboda shine mafi kyawun lokacin shekara don fita waje don yawon buda ido. Koyaya, daga cikin kyawawan fa'idodi da muke nema daga lokacin rani mai kyau akwai abu ɗaya wanda koyaushe yakan lalata yanayin mu, wanda shine abinci!

A wannan kakar, akwai wasu nau'ikan abinci don kaucewa saboda yana iya ruɓuwa da sauƙi idan ba a sanyaya shi ba. Misali: madara na daya daga cikin abinci na yau da kullun da ke saurin lalacewa a lokacin rani koda bayan an tafasa shi.

14 Mafi Kyawun & Abinci Abinci Don bazara

Abubuwan buƙatar firiji yana da mahimmanci idan kuna son jin daɗin abincin da aka bayar a ƙasa. Wannan Ranar Kiwon Lafiyar Duniya ta 2015, Boldsky ta maida hankali kan yadda mutum zai iya gujewa irin waɗannan abincin a lokacin bazara idan bakada firiji.

Waɗannan nau'ikan abincin suna ɗauke da ƙwayoyin cuta masu kyau waɗanda ke iya juyewa saboda zafi. Sabili da haka, adana waɗannan abinci a wuri mai sanyi zai ba ƙwayoyin cuta damar kiyaye ta har sai sun ci.

Kalli wasu daga cikin abincin da ke saurin lalacewa a lokacin bazara:

Madara

Kwayoyin cuta masu suna 'Lactobacillus' suna cikin madara. Wannan kwayar cuta tana aiki & tana saurin yawaitawa a lokacin bazara kuma tana haifar dashi. Wannan ɗayan abinci ne na yau da kullun wanda yakan lalace cikin rani.

Butter

Sauran abincin da yake saurin lalacewa lokacin rani shine butter. Idan ba ku sanya man shanu a wuri mai sanyi ba, farin ɓawon farin ɓawon burodi a kan man shanu.

ƙafafun

Sauran abincin da yake saurin lalacewa a lokacin rani rotis ne. Da zaran kun soya ruɓa, tabbatar kun sanyaya su kafin saka su a cikin sharaɗi.

Daga

Dal shima yana saurin lalacewa lokacin rani saboda zafi. Idan ka shirya dal, sai a hada da tafarnuwa guda daya domin adana shi na tsawon lokaci.

Kankana

Kodayake wannan 'ya'yan itacen bazara ne, adana wannan abinci mai ruwa a cikin firiji yana da mahimmanci. Lokacin da ka ajiye shi na dogon lokaci, kankana yakan makale ya lalace.

Kwakwa Curries

Kwakwa na daɗa ɗanɗano ga kowane irin curry, amma a lokacin bazara ba shi da kyau a saka kwakwa a cikin kayan miya kamar yadda madarar da ke cikin kwakwa take neman lalata abincin.

Chutneys

A lokacin bazara galibi muna ɗokin jin daɗin kwano na idlis mai zafi ko dosa tare da chutney.

Koda yake, chutney yana dauke da kwakwa wanda shine babban sinadarin kuma idan ba'a ajiye shi a wuri mai sanyi ba zai lalace lokacin bazara.

Ruwan Kayan lambu Na ruwa

Akwai kayan marmari masu yawa na ruwa waɗanda suke buƙatar sanya su a wuri mai sanyi a lokacin rani. Tumatir, gourds da kabewa wasu nau'ikan kayan lambu ne waɗanda ke saurin lalacewa a lokacin bazara.

Curd

Curd ko yogurt lallai ne a samu lokacin bazara domin yana taimakawa jiki sanyaya. Koyaya, adana curd a cikin firinji yana da mahimmanci kasancewar yana ɗaya daga cikin abincin da ke saurin lalacewa a lokacin bazara.

Gurasar abinci

Dukanmu muna son fastoci! Amma, kirim da ake gabatarwa a cikin fastoci mummunan ra'ayi ne na bazara saboda yana iya ɓata maganin cikin lokaci kaɗan.

Kaza

Kaza ma na daga cikin abincin da ke saurin lalacewa a lokacin rani. Don haka, ya kamata a adana sabo da kaza a babban zazzabi don adana shi.

Lemu

Lemu wani abinci ne wanda yake saurin lalacewa a lokacin rani. Tunda yana da laushi a cikin yanayi zai lalace da sauri.

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