Ranar Cancer ta Duniya 2021: Mafi Kyawun Abinci Don Ciwon Cutar Hanta

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Ana bikin ranar cutar kansa ta duniya a kowace shekara a ranar 4 ga Fabrairu. Wannan shiri ne na hada kan duniya wanda kungiyar kula da cutar kansa ta duniya (UICC) ta jagoranta. Taken ranar yaki da cutar kansa ta duniya 2021 shine Ni Kuma Zan Yi. An kafa Ranar Cancer ta Duniya a ranar 4 ga Fabrairu 2000 a Taron Duniya na Ciwon Cancer na Cancer don Sabon Millenium.

A cikin 2016, Ranar Ciwon daji ta Duniya ta ƙaddamar da kamfen na shekaru uku a ƙarƙashin taken 'Za mu iya. Zan iya. ', Wanda ya binciko ikon aiki tare da ayyukan mutum don rage tasirin cutar kansa. Akalla gwamnatoci 60 ne a hukumance suke bikin ranar cutar kansa ta duniya.

Ciwon hanta shine ciwon daji wanda ke farawa a cikin ƙwayoyin hanta. Yawancin nau'o'in ciwon daji na iya samuwa cikin hanta. Mafi yawancin nau'in ciwon hanta shine hepatocellular carcinoma, wanda ke farawa a cikin babban nau'in ƙwayar hanta (hepatocyte). Sauran nau'ikan ciwon hanta na hanta, kamar su intrahepatic cholangiocarcinoma da hepatoblastoma, ba su cika zama gama gari ba ^[1] .

Gina Jiki wani muhimmin abu ne ga mutum wanda ke fama da cutar hanta. Yin amfani da ƙoshin lafiya, daidaitaccen abinci kafin, lokacin da bayan jiyya na iya taimaka muku jin daɗi, kula da ƙarfinku da haɓaka murmurewar ku.

Likitoci sun ba da shawarar cewa mutum ya yi nufin cin ƙananan abinci biyar ko shida waɗanda ke tazarar kusan awa uku a tsakani. Ta yin haka, jikinka yana karɓar isasshen ambaliyar abinci, sunadarai da adadin kuzari tare da rage haɗarin fuskantar cututtukan da suka danganci maganin hanta na hanta, kamar jiri ^{[biyu] [3]} .

abin da za a yi don maƙarƙashiya

A cikin labarin na yanzu, za mu yi la'akari da mafi kyawun abinci da mutum zai iya samu don ciwon hanta. Da kyau a kula cewa shan waɗannan abincin ba zai taimaka wajen warkar da yanayin ba ko hana kamuwa da cutar kansa ta hanta ba. Abubuwan abinci na iya taimakawa wajen gudanar da alamomin, kazalika, taimakawa inganta ingantaccen salon rayuwa ga kowane mutum wanda ke fama da ciwon hanta ^[4] .

1. Lean Proteins

Abubuwan abinci kamar su kaza, turkey, kifi, ƙwai, kayayyakin kiwo mai ƙanshi, goro da waken soya suna da matuƙar fa'ida ga mutum mai fama da cutar hanta. Sarrafawa da waɗannan abubuwan abinci na iya taimakawa haɓaka garkuwar ku da inganta warkarwa .

2. Cikakken hatsi

Yin amfani da oatmeal, gurasar alkama ta gari, shinkafar ruwan kasa da taliya mai hatsi ba kawai lafiyar lafiyar hanta bane amma kuma suna taimakawa inganta matakan kuzarin ku. Kasancewa ingantacciyar hanyar samar da abinci mai kara kuzari da fiber, dukkanin hatsi sune shawarar likitoci ga mutanen da ke fama da ciwon hanta.

3. ‘Ya’yan itaciya

Cinyewa 'ya'yan itãcen marmari , musamman fruitsa fruitsan itace masu launuka suna ɗauka suna da kyau ga lafiyar hanta saboda, fruitsa fruitsan itace kamar peapean itacen inabi, blueberries, cranberries, inabi da sauransu suna da amfani ga hanta saboda kasancewar antioxidants wanda zai iya taimaka muku wajen yaƙar masu radical free

4. Kayan lambu

Mai kama da 'ya'yan itace masu launi, kayan lambu kala-kala Har ila yau, suna da wadata a cikin antioxidants wanda zai iya taimaka wa jikinka ya yaƙi kansa Kayan lambu kamar su gwoza da kayan marmari na gishiri kamar su Brussels sprouts, broccoli da mustard greens an san su da babban fiber da kuma dandano na musamman. Dangane da karatu, wadannan kayan lambu na iya kara matakan enzymes na detoxification da kare su hanta daga lalacewa .

5. Lafiya mai

Lafiyayyun lafiyayyun ƙwayoyi da aka samu a avocados , kwayoyi, tsaba da man zaitun suna da amfani ga mutum wanda ke fama da cutar hanta. Waɗannan na iya taimaka wa jikinka ya sha mahimman abubuwan gina jiki da antioxidants, don inganta yanayin mutum.

6. Ruwa & Sauran Ruwa

Shan ruwa da yawa yana da mahimmanci ga mutum mai cutar hanta. Wadannan suna taimakawa wajen kiyaye jikinka an sha ruwa sosai , wanda yake da mahimmanci yayin maganin kansar hanta.

A Bayanin Karshe…

Yana da mahimmanci a iyakance yawan cin abincin zaki yayin shan wahala daga yanayin da ya shafi lafiyar hanta. Sakamakon haka, tattauna abinci mai gina jiki tare da likitan ilimin likitan ku, wanda zai iya ba da shawarwari da jagoranci na musamman.

1. [1]Ryerson, A. B., Eheman, C. R., Altekruse, S. F., Ward, J. W., Jemal, A., Sherman, R.L, ... & Anderson, R. N. (2016). Rahoton shekara-shekara ga onasar kan Halin Ciwon daji, 1975 ,2012, wanda ke nuna karuwar cutar kansa. Ciwon daji, 122 (9), 1312-1337.
2. [biyu]Shawa, M., Heinzmann, F., D'Artista, L., Harbig, J., Roux, P. F., Hoenicke, L., ... & Rozenblum, N. (2018). Necroptosis microenvironment yana jagorantar sadaukar da jinsi a cikin ciwon hanta. Yanayi, 562 (7725), 69.
3. [3]Sia, D., Villanueva, A., Friedman, S. L., & Llovet, J. M. (2017). Kwayar cutar kansar hanta ta asali, ajin kwayoyin, da kuma tasirin hangen nesa na haƙuri. Gastroenterology, 152 (4), 745-761.
4. [4]Fujimoto, A., Furuta, M., Totoki, Y., Tsunoda, T., Kato, M., Shiraishi, Y., ... & Gotoh, K. (2016). Tsarin yanayin maye gurbi gabaɗaya da halayyar rashin canzawa da maye gurbi a cikin ciwon hanta. Tsarin dabi'a, 48 (5), 500.

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