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Kowace shekara a ranar 5 ga Mayu, ana bikin ranar asma ta duniya don ƙara wayar da kan mutane game da asma da kuma yadda za a kiyaye ta. Taron Ranar Asma na Duniya a kowace shekara wanda Global Initiative for Asthma (GINA) ke shiryawa duk shekara. Taken ranar Asthma ta Duniya 2020 shine 'Isasshen Mutuwar asma'.
Asthma cuta ce ta numfashi wacce ke shafar 3 zuwa 38% na yara da kuma 2 zuwa 12% na manya [1] . Nazarin Indiya game da Cutar Fuka na Asma, Ciwon cututtuka da Ciwan Bronchitis na yau da kullun sun kiyasta cewa yawan asma a Indiya ya zama 2.05% tsakanin waɗanda ke sama da shekaru 15. [biyu] .
wannan yana da ma'ana mai haske
Asthma Da Gina Jiki
Mutanen da ke fama da asma suna buƙatar haɗa wasu abinci a cikin abincin su don inganta lafiyar su gaba ɗaya da kuma alamun asma. Nazarin bincike ya nuna cewa cin abinci da aka sarrafa maimakon sabbin abinci ya ƙaru da cutar asma a cikin fewan shekarun da suka gabata [3] , [4] .
Ya kamata masu cutar asma su ci abinci mai kyau wanda ya haɗa da 'ya'yan itace da kayan marmari. Koyaya, mutum yana buƙatar tuna cewa wasu abinci suna haifar da rashin lafiyar wanda zai iya haifar da alamun asma. Rashin haƙuri na abinci da rashin abincin abinci suna faruwa ne lokacin da tsarin garkuwar jiki yayi tasiri ga takamaiman sunadarai a cikin abinci wanda zai iya haifar da alamun asma.
Abincin da ke dauke da bitamin A, bitamin D, beta-carotene, magnesium, omega 3 fatty acid, da sauran bitamin da ma'adanai suna taimakawa wajen kula da asma yadda ya kamata.
Abincin Da Za Ku Ci Idan Kuna Da Asthma
1. Tuffa
Tuffa suna da wadataccen bitamin A, bitamin C, da magnesium waɗanda ke kiyaye asma. Bisa ga binciken bincike a cikin Nutrition Journal, apples suna rage haɗarin asma kuma suna inganta aikin huhu [5] .
2. 'Ya'yan itãcen marmari da kayan marmari
Cin abinci iri-iri da kayan marmari na iya rage alamun asma saboda suna dauke da sinadarai masu guba kamar bitamin C, bitamin E, da beta-carotene. Cin abinci mai launin bakan-gizo kamar lemu, ja, ruwan kasa, rawaya, da 'ya'yan itatuwa masu launin kore da ganyaye ba kawai zai karfafa garkuwar garkuwar ku ba, har ma zai rage yawan hare-haren asma. [6] .
3. Omega 3 mai kiba
Abincin da yake da omega 3 mai ƙanshi kamar salmon, sardines, tuna da wasu kayan tsirrai kamar flaxseeds da kwayoyi ya kamata su zama ɓangare na abincinku. A cewar Jaridar American Journal of Numfashi da Magungunan Kulawa Mai mahimmanci, cin abinci mai wadataccen mai mai omega 3 yana rage tsananin asma da kuma kare illolin gurɓatar cikin gida ga yara [7] .
4. Ayaba
Ayaba ance tana rage kumburin yara da ke fama da cutar asma saboda wadatar antioxidant da potassium da ke cikin 'ya'yan itacen, a cewar wani binciken da aka buga a Jaridar Numfashi ta Turai [8] . Yin amfani da ayaba zai taimaka wajen inganta aikin huhu a cikin yara masu cutar asma.
5. Abincin mai dauke da Vitamin D
Tushen abinci na bitamin D sun hada da madara, ruwan lemu, kifin kifi, da kwai, wanda zai iya rage yawan cutar asma ga yara 'yan shekara 6 zuwa 15. An san Vitamin D don rage kamuwa da cututtukan numfashi na sama da kuma inganta aikin huhu ga yara da manya masu fama da asma [9] .
6. Abincin mai dauke da sinadarin Magnesium
Wani bincike da aka buga a cikin American Journal of Epidemiology ya gano cewa yara daga shekaru 11 zuwa 19 wadanda ke da ƙarancin magnesium a jikinsu suna da aikin huhu sosai [10] . Kara yawan magnesium ta hanyar cin abinci kamar su cakulan mai duhu, 'ya'yan kabewa, kifin kifi, da alayyafo.
7. Abincin da ke dauke da sinadarin Vitamin A
Wani bincike da aka buga a Jaridar Magunguna ya gano cewa yara da ke fama da asma suna da ƙarancin bitamin A idan aka kwatanta da yara ba tare da asma ba [goma sha] . Ku ci abinci mai wadataccen bitamin A kamar karas, broccoli, dankali mai zaki, da ganye mai ganye.
Abinci Don Gujewa Idan Kana da Asthma
1. Gishirin Salisu
Gishirin Salicylate mahadi ne da ake samu a cikin abinci wanda zai iya haifar da mummunan sakamako ga mutanen asma waɗanda ke da lamuran wannan mahaɗin [12] . Hakanan ana samun saliket a cikin magunguna da sauran kayayyaki. Ana samun gishirin salicy a cikin kofi, shayi, ganye da sauran kayan kamshi.
2. Sulfites
Sulfites wani nau'in adana abubuwa ne wanda ake samu a abinci kamar busassun 'ya'yan itace, ruwan inabi, shrimps, abincin da aka zaba, lemon kwalba da ruwan lemun tsami. Wannan maganin zai iya kara cutar asma [13] .
3. Sinadaran Artificial
Abubuwa na wucin gadi kamar ƙanshin abinci, canza launin abinci, da abubuwan kiyayewa sunadarai galibi ana samun su cikin abinci mai sarrafawa da sauri. Mutanen da ke fama da asma ya kamata su guji waɗannan abinci.
yin snacks a gida
4. Abincin mai mai
Abincin mai mai kamar kabeji, wake, abubuwan sha mai ƙanshi, tafarnuwa, albasa, da soyayyen abinci suna haifar da iskar gas wanda ke sanya matsin lamba akan diaphragm. Wannan yana haifar da ƙarin alamun asma.
Tunda, asma yanayi ne mai barazanar rai wanda kiyaye ingantaccen abinci zai iya tafiya mai tsayi.
